Sun 4th Dec 2016 at 10:00am by LouiseRuns 🌹🇬🇧 🇪🇺

Run > General

Follow User
0 👍

Time
39:33
Miles
5.05
Min/mi
7:50
Pacing
95%
WAVA
66.59
Cals
425
BPM
167
%MHR
97.4
B/mi
1305
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:24(7:24/m) 158/167bpm 74cal 8.11/10.91mph
2) 1m - 7:59(7:59/m) 167/172bpm 86cal 7.51/9.12mph
3) 1m - 8:00(8:00/m) 170/173bpm 87cal 7.49/9.5mph
4) 1m - 7:55(7:55/m) 170/173bpm 87cal 7.58/8.47mph
5) 1m - 7:54(7:54/m) 173/176bpm 88cal 7.59/9.13mph
6) 0.05m - 20(6:18/m) 175/176bpm 3cal 9.52/10.28mph

7:24 7:59 8:00 7:55 7:54 20

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:41	1:41	6:45	136 85-160	919	3/2
0.50	3:36	1:54	7:37	160 156-161	1218	4/4
0.75	5:29	1:54	7:35	162 161-163	1229	2/4
1.00	7:23	1:54	7:36	165 163-167	1253	3/3
1.25	9:21	1:58	7:51	166 164-169	1303	2/2
1.50	11:20	1:59	7:56	167 165-169	1324	3/3
1.75	13:20	2:00	8:01	168 165-170	1347	3/4
2.00	15:22	2:02	8:09	169 165-171	1376	4/2
2.25	17:23	2:01	8:03	171 169-173	1377	5/2
2.50	19:24	2:01	8:02	169 167-172	1358	5/7
2.75	21:23	1:59	7:58	169 168-172	1346	3/3
3.00	23:23	2:00	7:58	170 169-172	1355	4/4
3.25	25:19	1:56	7:45	170 169-171	1318	3/4
3.50	27:17	1:58	7:53	170 169-171	1341	3/4
3.75	29:19	2:02	8:07	170 169-171	1379	2/2
4.00	31:18	1:59	7:56	170 169-172	1348	3/3
4.25	33:17	1:59	7:57	172 170-173	1367	4/4
4.50	35:20	2:02	8:10	172 171-173	1405	4/2
4.75	37:21	2:01	8:05	173 172-174	1399	6/2
5.00	39:12	1:51	7:26	174 173-175	1292	2/5
5.05	39:33	21	6:24	175 174-176	1120	1/1

Heart

167/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 39:33

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	57.20%	More
800m	3:32	7:07	58.34%	More
1km	4:28	7:11	60.14%	More
Mile	7:22	7:22	62.00%	More
5k	24:10	7:47	66.07%	More
5 miles	39:10	7:50	66.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	64.38
5km	23:38	7:36	67.58
5M	39:08	7:50	66.59
10km	49:16	7:56	66.22
10M	1:21:36	8:10	65.79
Half	1:48:38	8:18	64.49
20M	2:50:07	8:30	64.70
Mara	3:46:30	8:39	64.29

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry