Sun 4th Dec 2016 at 10:00am by 98jordy

Run > General

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Time
2:14:43
Miles
13.13
Min/mi
10:16
Pacing
95%
WAVA
49.02
Stride(cm)
96
Cals
1989
Cadence
163
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:05/m) 150cal 5.95/6.32mph
2) 1m - 9:50(9:50/m) 151cal 6.1/6.57mph
3) 1m - 10:01(10:01/m) 151cal 5.99/6.43mph
4) 1m - 10:24(10:24/m) 150cal 5.77/6.28mph
5) 1m - 10:28(10:28/m) 152cal 5.74/6.12mph
6) 1m - 10:48(10:48/m) 154cal 5.55/5.95mph
7) 1m - 10:07(10:07/m) 152cal 5.93/6.47mph
8) 1m - 10:36(10:36/m) 152cal 5.66/5.93mph
9) 1m - 10:22(10:22/m) 152cal 5.79/6.14mph
10) 1m - 9:53(9:53/m) 151cal 6.07/6.55mph
11) 1m - 10:12(10:12/m) 152cal 5.88/6.24mph
12) 1m - 10:15(10:15/m) 152cal 5.85/6.07mph
13) 1m - 10:28(10:28/m) 152cal 5.73/5.95mph
14) 0.13m - 1:14(9:17/m) 18cal 6.46/6.41mph

10:05 9:50 10:01 10:24 10:28 10:48 10:07 10:36 10:22 9:53 10:12 10:15 10:28 1:14

Pace

19%

69%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	5:05	5:05	10:11	168 162-174
1.00	10:05	5:00	9:59	163 150-168
1.50	15:03	4:58	9:56	163 162-166
2.00	19:55	4:52	9:45	164 162-168
2.50	24:51	4:56	9:52	166 162-170
3.00	29:56	5:05	10:10	164 160-166
3.50	35:16	5:19	10:39	162 158-168
4.00	40:20	5:04	10:08	164 160-170
4.50	45:26	5:06	10:12	163 160-166
5.00	50:48	5:21	10:43	161 158-164
5.50	56:18	5:30	11:01	161 158-166
6.00	1:01:36	5:18	10:36	161 158-164
6.50	1:06:28	4:52	9:44	164 160-172
7.00	1:11:42	5:14	10:29	163 158-170
7.50	1:17:08	5:25	10:51	161 156-174
8.00	1:22:19	5:11	10:22	164 160-168
8.50	1:27:28	5:09	10:19	163 160-170
9.00	1:32:41	5:13	10:26	164 158-170
9.50	1:37:45	5:04	10:08	163 160-170
10.00	1:42:34	4:49	9:39	164 160-168
10.50	1:47:32	4:58	9:55	164 162-168
11.00	1:52:46	5:14	10:28	163 160-170
11.50	1:57:54	5:08	10:16	163 160-168
12.00	2:03:01	5:08	10:15	164 162-168
12.50	2:08:13	5:11	10:23	163 160-168
13.00	2:13:29	5:17	10:33	165 162-172
13.13	2:14:43	1:14	9:17	168 162-176

Cadence

163 (176 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	13.1	2:14:43	10:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	37.02%	More
800m	4:45	9:33	40.12%	More
1km	5:58	9:37	41.73%	More
Mile	9:44	9:44	44.03%	More
5k	31:05	10:00	48.22%	More
5 miles	50:47	10:09	48.07%	More
10k	1:03:26	10:12	48.15%	More
10 miles	1:42:25	10:14	49.00%	More
Half	2:14:22	10:15	49.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	48.83
5km	29:14	9:25	51.27
5M	48:25	9:41	50.42
10km	1:00:57	9:49	50.11
10M	1:40:56	10:06	49.72
Half	2:14:23	10:15	48.70
20M	3:30:27	10:31	48.81
Mara	4:40:12	10:42	48.48

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