Sun 4th Dec 2016 at 9:00am by Hills of Death (HOD)

Run > Tempo

Bedford Harriers Half Marathon

cold

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Time
1:44:38
Miles
13.18
Min/mi
7:56
Pacing
96%
WAVA
60.39
Stride(cm)
116
Cals
1443
Cadence
175
BPM
156
%MHR
84.6
B/mi
1236
Asc(m)
42
Hillscore
12
Surface
Road

hangover

Notes & Comments

Bedford half with hangover

7:36 7:35 7:44 7:56 7:57 8:01 7:58 8:20 8:05 8:00 8:06 7:58 8:04 1:20

Pace

37%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:49	3:49	7:38	127 82-144	970	183 180-192	4/4
1.00	7:36	3:47	7:34	146 140-149	1104	180 174-186	3/4
1.50	11:24	3:48	7:37	149 142-154	1134	179 174-184	2/2
2.00	15:11	3:47	7:34	149 143-155	1127	176 172-180	4/8
2.50	19:00	3:49	7:37	155 150-160	1181	174 170-180	6/4
3.00	22:54	3:55	7:49	156 151-158	1220	174 170-180	6/1
3.50	26:56	4:02	8:03	158 145-167	1272	173 166-180	19/18
4.00	30:50	3:54	7:48	157 146-161	1226	173 170-180	8/0
4.50	34:44	3:54	7:48	159 153-164	1239	174 168-180	9/1
5.00	38:47	4:03	8:06	163 156-165	1319	174 168-178	15/5
5.50	42:49	4:02	8:05	161 155-164	1301	174 170-178	14/1
6.00	46:48	3:59	7:58	161 154-164	1281	173 170-186	9/0
6.50	50:39	3:51	7:42	155 149-164	1193	174 170-178	0/21
7.00	54:46	4:07	8:14	157 150-162	1292	175 172-180	14/10
7.50	59:02	4:16	8:32	160 155-163	1365	174 170-178	18/0
8.00	1:03:05	4:04	8:07	160 155-162	1299	174 170-178	5/1
8.50	1:07:10	4:05	8:09	158 152-161	1289	173 142-182	3/3
9.00	1:11:10	4:00	8:01	159 157-160	1274	174 170-180	8/1
9.50	1:15:13	4:03	8:06	157 154-161	1271	173 170-178	2/8
10.00	1:19:11	3:58	7:56	150 145-155	1190	176 174-180	0/34
10.50	1:23:11	4:00	8:00	154 151-156	1232	175 172-178	1/13
11.00	1:27:17	4:06	8:11	159 155-162	1302	176 172-180	6/4
11.50	1:31:16	3:59	7:58	159 152-162	1267	174 170-186	0/8
12.00	1:35:14	3:58	7:57	160 158-163	1272	174 170-178	0/9
12.50	1:39:14	4:00	8:00	161 157-163	1289	174 170-178	1/3
13.00	1:43:18	4:04	8:08	166 161-172	1350	177 170-182	12/2
13.17	1:44:33	1:15	7:19	172 170-174	1258	177 174-180	1/4

Heart

156/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 75m, Flat prediction 1:43:52

Elevation Graph

Biggest Climbs (m)	Min/mi
35 1.4%	8:17
29 1.6%	7:48
25 2.0%	7:54
23 1.4%	8:00
13 2.1%	8:07
See your biggest climbs

Cadence

175 (192 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	13.2	1:44:27	7:56
Walk	0.1	147	0	6	16:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	44.61%	More
800m	3:40	7:24	50.94%	More
1km	4:37	7:26	52.91%	More
Mile	7:30	7:30	55.55%	More
5k	23:46	7:39	59.59%	More
5 miles	38:47	7:45	59.38%	More
10k	48:26	7:48	59.35%	More
10 miles	1:19:11	7:55	59.95%	More
Half	1:44:01	7:56	60.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	67.68
5km	21:23	6:53	66.21
5M	36:04	7:13	63.84
10km	45:48	7:22	62.75
10M	1:17:15	7:44	61.45
Half	1:43:56	7:56	59.95
20M	2:45:27	8:16	59.67
Mara	3:42:36	8:30	59.14

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