- cold
-
Time
1:44:38
-
Miles
13.18
-
Min/mi
7:56
-
Pacing
96%
-
WAVA
60.39
-
Stride(cm)
116
-
Cals
1443
-
Cadence
175
-
BPM
156
-
%MHR
84.6
-
B/mi
1236
-
Asc(m)
42
-
Hillscore
12
-
Surface
Road
Notes & Comments
Bedford half with hangover
7:36 7:35 7:44 7:56 7:57 8:01 7:58 8:20 8:05 8:00 8:06 7:58 8:04 1:20
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:49 |
3:49 |
7:38 |
127 82-144 |
970 |
183 180-192 |
4/4 |
1.00 |
7:36 |
3:47 |
7:34 |
146 140-149 |
1104 |
180 174-186 |
3/4 |
1.50 |
11:24 |
3:48 |
7:37 |
149 142-154 |
1134 |
179 174-184 |
2/2 |
2.00 |
15:11 |
3:47 |
7:34 |
149 143-155 |
1127 |
176 172-180 |
4/8 |
2.50 |
19:00 |
3:49 |
7:37 |
155 150-160 |
1181 |
174 170-180 |
6/4 |
3.00 |
22:54 |
3:55 |
7:49 |
156 151-158 |
1220 |
174 170-180 |
6/1 |
3.50 |
26:56 |
4:02 |
8:03 |
158 145-167 |
1272 |
173 166-180 |
19/18 |
4.00 |
30:50 |
3:54 |
7:48 |
157 146-161 |
1226 |
173 170-180 |
8/0 |
4.50 |
34:44 |
3:54 |
7:48 |
159 153-164 |
1239 |
174 168-180 |
9/1 |
5.00 |
38:47 |
4:03 |
8:06 |
163 156-165 |
1319 |
174 168-178 |
15/5 |
5.50 |
42:49 |
4:02 |
8:05 |
161 155-164 |
1301 |
174 170-178 |
14/1 |
6.00 |
46:48 |
3:59 |
7:58 |
161 154-164 |
1281 |
173 170-186 |
9/0 |
6.50 |
50:39 |
3:51 |
7:42 |
155 149-164 |
1193 |
174 170-178 |
0/21 |
7.00 |
54:46 |
4:07 |
8:14 |
157 150-162 |
1292 |
175 172-180 |
14/10 |
7.50 |
59:02 |
4:16 |
8:32 |
160 155-163 |
1365 |
174 170-178 |
18/0 |
8.00 |
1:03:05 |
4:04 |
8:07 |
160 155-162 |
1299 |
174 170-178 |
5/1 |
8.50 |
1:07:10 |
4:05 |
8:09 |
158 152-161 |
1289 |
173 142-182 |
3/3 |
9.00 |
1:11:10 |
4:00 |
8:01 |
159 157-160 |
1274 |
174 170-180 |
8/1 |
9.50 |
1:15:13 |
4:03 |
8:06 |
157 154-161 |
1271 |
173 170-178 |
2/8 |
10.00 |
1:19:11 |
3:58 |
7:56 |
150 145-155 |
1190 |
176 174-180 |
0/34 |
10.50 |
1:23:11 |
4:00 |
8:00 |
154 151-156 |
1232 |
175 172-178 |
1/13 |
11.00 |
1:27:17 |
4:06 |
8:11 |
159 155-162 |
1302 |
176 172-180 |
6/4 |
11.50 |
1:31:16 |
3:59 |
7:58 |
159 152-162 |
1267 |
174 170-186 |
0/8 |
12.00 |
1:35:14 |
3:58 |
7:57 |
160 158-163 |
1272 |
174 170-178 |
0/9 |
12.50 |
1:39:14 |
4:00 |
8:00 |
161 157-163 |
1289 |
174 170-178 |
1/3 |
13.00 |
1:43:18 |
4:04 |
8:08 |
166 161-172 |
1350 |
177 170-182 |
12/2 |
13.17 |
1:44:33 |
1:15 |
7:19 |
172 170-174 |
1258 |
177 174-180 |
1/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
175 |
13.2 |
1:44:27 |
7:56 |
Walk |
0.1 |
147 |
0 |
6 |
16:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:15 |
44.61% |
More |
800m |
3:40 |
7:24 |
50.94% |
More |
1km |
4:37 |
7:26 |
52.91% |
More |
Mile |
7:30 |
7:30 |
55.55% |
More |
5k |
23:46 |
7:39 |
59.59% |
More |
5 miles |
38:47 |
7:45 |
59.38% |
More |
10k |
48:26 |
7:48 |
59.35% |
More |
10 miles |
1:19:11 |
7:55 |
59.95% |
More |
Half |
1:44:01 |
7:56 |
60.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:09 |
6:09 |
67.68 |
5km |
21:23 |
6:53 |
66.21 |
5M |
36:04 |
7:13 |
63.84 |
10km |
45:48 |
7:22 |
62.75 |
10M |
1:17:15 |
7:44 |
61.45 |
Half |
1:43:56 |
7:56 |
59.95 |
20M |
2:45:27 |
8:16 |
59.67 |
Mara |
3:42:36 |
8:30 |
59.14 |
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