Sun 4th Dec 2016 at 9:00am by fetcheveryone

Run > Race

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Time
1:47:35
Miles
13.14
Min/mi
8:11
Pacing
95%
WAVA
55.77
BPM
158
%MHR
85.5
B/mi
1294
Asc(m)
173
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 156/172bpm
2) 1m - 8:03(8:03/m) 148/159bpm
3) 1m - 8:13(8:13/m) 133/157bpm
4) 1m - 8:09(8:09/m) 138/165bpm
5) 1m - 8:15(8:15/m) 165/173bpm
6) 1m - 8:07(8:07/m) 167/173bpm
7) 1m - 7:56(7:56/m) 165/172bpm
8) 1m - 8:16(8:16/m) 169/173bpm
9) 1m - 8:15(8:15/m) 168/176bpm
10) 1m - 7:46(7:46/m) 168/174bpm
11) 1m - 8:17(8:17/m) 163/170bpm
12) 1m - 8:15(8:15/m) 165/176bpm
13) 1m - 8:48(8:48/m) 154/173bpm
14) 0.14m - 1:10(8:17/m) 125/140bpm

8:05 8:03 8:13 8:09 8:15 8:07 7:56 8:16 8:15 7:46 8:17 8:15 8:48 1:10

Pin Map

0mi in 0

Pace

18%

45%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:04	4:04	8:09	154 83-172	1255	4/4
1.00	8:04	4:00	7:59	158 149-170	1262	3/4
1.50	12:09	4:05	8:09	152 141-159	1240	2/2
2.00	16:08	3:59	7:58	144 125-157	1148	4/8
2.50	20:12	4:04	8:08	144 131-157	1170	6/4
3.00	24:20	4:09	8:17	123 97-153	1019	6/1
3.50	28:25	4:04	8:09	119 99-137	969	19/19
4.00	32:30	4:05	8:10	156 137-165	1274	7/0
4.50	36:36	4:07	8:13	162 154-168	1332	11/1
5.00	40:44	4:08	8:16	167 161-173	1379	14/5
5.50	44:54	4:10	8:19	167 161-173	1390	14/1
6.00	48:52	3:58	7:56	167 159-171	1325	7/1
6.50	52:42	3:50	7:41	163 156-170	1252	1/20
7.00	56:47	4:05	8:10	167 161-172	1365	13/10
7.50	1:01:02	4:14	8:28	168 154-173	1423	18/0
8.00	1:05:03	4:02	8:03	170 165-173	1369	5/1
8.50	1:09:05	4:02	8:05	169 165-176	1365	2/4
9.00	1:13:19	4:13	8:27	168 158-172	1419	8/1
9.50	1:17:20	4:01	8:02	170 164-174	1365	2/10
10.00	1:21:05	3:45	7:30	166 161-172	1246	0/32
10.50	1:25:06	4:01	8:02	165 156-170	1327	1/12
11.00	1:29:22	4:16	8:31	162 145-169	1380	6/2
11.50	1:33:29	4:07	8:14	161 143-174	1327	0/8
12.00	1:37:37	4:08	8:16	170 162-176	1404	0/8
12.50	1:41:54	4:17	8:34	163 152-171	1398	1/4
13.00	1:46:25	4:31	9:01	146 123-173	1317	13/0
13.14	1:47:35	1:10	8:19	125 117-140	1041	0/4

Heart

158/176max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 173m, Range 75m, Flat prediction 1:46:25

Elevation Graph

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Biggest Climbs (m)	Min/mi
34 1.4%	8:15
29 1.7%	8:24
25 2.1%	8:23
23 1.4%	8:07
13 2.1%	9:07
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	42.66%	More
800m	3:42	7:26	47.95%	More
1km	4:40	7:31	49.60%	More
Mile	7:40	7:40	51.90%	More
5k	24:55	8:01	54.30%	More
5 miles	40:07	8:01	54.76%	More
10k	50:14	8:05	54.53%	More
10 miles	1:20:52	8:05	55.93%	More
Half	1:47:13	8:11	55.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	56.74
5km	23:20	7:31	57.99
5M	38:38	7:44	56.86
10km	48:38	7:50	56.33
10M	1:20:33	8:03	56.14
Half	1:47:14	8:11	55.33
20M	2:47:56	8:24	55.99
Mara	3:43:35	8:32	56.07

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