Sun 4th Dec 2016 at 10:00am by Autumnleaves

Run > Race

Stockport 10

Good
breezy
cold

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Time
1:26:23
Miles
10.01
Min/mi
8:38
Pacing
89%
WAVA
64.31
Stride(cm)
100
Cals
1039
Cadence
186
Asc(m)
42
Hillscore
11
Surface
Road

lovely

Notes & Comments

4 comments

Stockport 10 - lovely day for it

Split Summary
===
1) 1m - 8:39(8:39/m) 102cal 6.94/7.33mph
2) 1m - 8:12(8:12/m) 104cal 7.32/7.87mph
3) 1m - 8:09(8:09/m) 105cal 7.37/7.89mph
4) 1m - 8:10(8:10/m) 106cal 7.34/10.5mph
5) 1m - 8:42(8:42/m) 104cal 6.89/7.45mph
6) 1m - 9:49(9:49/m) 105cal 6.11/7.12mph
7) 1m - 7:54(7:54/m) 101cal 7.6/8.29mph
8) 1m - 8:48(8:48/m) 105cal 6.82/8.31mph
9) 1m - 9:09(9:09/m) 105cal 6.56/7.51mph
10) 1m - 8:48(8:48/m) 102cal 6.81/8.01mph
11) 0.01m - 4(6:47/m) 8.84/7.81mph

8:39 8:12 8:09 8:10 8:42 9:49 7:54 8:48 9:09 8:48 4

	snogard Well done
	northernslowcoach
	.B. Well done on the PB
	XB PBtastic Well done.

Pace

11%

33%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:23	4:23	8:46	183 176-190	7/1
1.00	8:39	4:16	8:31	186 174-192	2/9
1.50	12:49	4:10	8:21	186 180-192	4/3
2.00	16:50	4:01	8:02	188 184-194	3/5
2.50	20:54	4:04	8:08	188 184-190	5/1
3.00	24:59	4:05	8:10	189 186-192	3/5
3.50	29:03	4:04	8:08	189 184-192	2/17
4.00	33:10	4:07	8:13	177 120-196	9/29
4.50	37:25	4:15	8:31	188 184-194	19/10
5.00	41:52	4:27	8:53	187 184-190	19/3
5.50	47:07	5:15	10:30	183 176-192	22/0
6.00	51:41	4:34	9:08	186 180-192	13/4
6.50	55:45	4:04	8:09	188 184-194	3/12
7.00	59:34	3:49	7:38	188 126-196	0/26
7.50	1:04:00	4:26	8:51	178 120-192	7/17
8.00	1:08:22	4:22	8:45	188 184-192	5/8
8.50	1:12:31	4:09	8:18	189 186-192	1/11
9.00	1:17:30	4:59	9:58	188 184-192	25/0
9.50	1:22:13	4:43	9:26	186 178-192	17/0
10.00	1:26:19	4:06	8:12	187 174-192	2/7
10.01	1:26:23	4	7:35	186 186-186	0/0

Elevation

Asc 42m, Range 63m, Flat prediction 1:23:21

Elevation Graph

Biggest Climbs (m)	Min/mi
51 2.3%	9:30
46 2.8%	9:42
18 8.8%	8:41
See your biggest climbs

Cadence

186 (196 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	187	9.8	1:25:03	8:40
Walk	1.5	121	0.2	1:20	7:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	53.77%	More
800m	3:46	7:34	56.28%	More
1km	4:45	7:39	58.07%	More
Mile	7:51	7:51	60.08%	More
5k	25:20	8:09	65.08%	More
5 miles	41:52	8:22	64.28%	More
10k	52:37	8:28	64.02%	More
10 miles	1:26:19	8:38	64.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	68.71
5km	23:53	7:41	69.03
5M	40:17	8:03	66.79
10km	51:09	8:14	65.85
10M	1:26:17	8:38	64.31
Half	1:56:06	8:52	62.43
20M	3:04:48	9:14	61.70
Mara	4:08:38	9:29	60.73

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