Sun 4th Dec 2016 at 10:00am by snogard

Run > Race

Good
breezy
cold

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Time
1:38:31
Miles
10.00
Min/mi
9:51
Pacing
83%
WAVA
61.29
Cals
890
BPM
149
%MHR
79
B/mi
1472
Asc(m)
42
Hillscore
11
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 9:13(9:13/m) 142/150bpm 86cal 6.51/7.59mph
2) 1m - 9:00(9:00/m) 151/157bpm 92cal 6.67/7.38mph
3) 1m - 9:39(9:39/m) 151/158bpm 97cal 6.22/7.34mph
4) 1m - 9:28(9:28/m) 151/159bpm 92cal 6.34/8.91mph
5) 1m - 10:27(10:27/m) 150/157bpm 98cal 5.74/7.21mph
6) 1m - 11:22(11:22/m) 150/159bpm 101cal 5.28/7.14mph
7) 1m - 8:51(8:51/m) 150/157bpm 77cal 6.78/7.82mph
8) 1m - 10:08(10:08/m) 147/157bpm 72cal 5.92/7.76mph
9) 1m - 10:30(10:30/m) 150/158bpm 84cal 5.72/7.38mph
10) 0.99m - 9:53(10:00/m) 154/162bpm 91cal 6/7.64mph

9:13 9:00 9:39 9:28 10:27 11:22 8:51 10:08 10:30 9:53

Autumnleaves
Nice to see you! Great running x

Pace

16%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:36	4:36	9:12	136 102-146	1251	8/3
1.00	9:12	4:37	9:13	147 144-150	1355	2/8
1.50	13:41	4:29	8:58	151 148-155	1353	4/2
2.00	18:13	4:31	9:03	152 150-157	1375	2/6
2.50	23:14	5:02	10:03	148 130-155	1488	7/0
3.00	27:52	4:38	9:15	155 151-158	1434	4/6
3.50	32:21	4:30	8:59	154 151-157	1384	1/16
4.00	37:20	4:58	9:57	149 141-159	1482	10/30
4.50	42:28	5:08	10:16	149 140-154	1530	18/9
5.00	47:48	5:20	10:40	150 139-157	1601	20/3
5.50	53:48	6:00	12:00	148 139-154	1777	20/0
6.00	59:10	5:22	10:44	152 137-159	1630	13/5
6.50	1:03:42	4:32	9:04	149 137-153	1351	3/10
7.00	1:08:01	4:19	8:38	152 147-157	1312	0/24
7.50	1:12:53	4:53	9:45	145 133-156	1415	5/21
8.00	1:18:09	5:15	10:31	147 135-152	1546	6/7
8.50	1:22:52	4:43	9:26	150 143-154	1415	0/11
9.00	1:28:39	5:47	11:34	148 139-158	1711	25/0
9.50	1:34:10	5:31	11:02	151 143-156	1667	17/0
9.99	1:38:32	4:22	8:57	159 155-162	1423	4/8

Heart

149/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 62m, Flat prediction 1:35:12

Elevation Graph

Biggest Climbs (m)	Min/mi
51 3.1%	11:17
46 3.6%	11:28
17 7.0%	9:30
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	51.00%	More
800m	4:15	8:33	54.69%	More
1km	5:20	8:35	56.65%	More
Mile	8:48	8:48	58.02%	More
5 miles	47:48	9:34	61.05%	More
10k	1:00:37	9:45	60.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	65.19
5km	27:14	8:46	65.52
5M	45:58	9:12	63.48
10km	58:22	9:24	62.66
10M	1:38:31	9:51	61.31
Half	2:12:35	10:07	59.57
20M	3:31:11	10:34	59.03
Mara	4:44:13	10:51	58.21

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