cold
-
Time
1:07:01
-
Miles 9.94
-
Min/mi 6:45
-
Pacing
91%
-
WAVA
84.48
-
Stride(cm)
125
-
Cals
942
-
Cadence
192
-
BPM
146
-
%MHR
94.1
-
B/mi 983
-
Asc(m)
178
-
Hillscore
13
-
Surface
Road
Stockport 10 miles. Nearly 4 mins faster than last year - pleased with that 
There was an end-of-term feeling about this one. The last serious race of the year, lots of friends to catch up with, and I'd set my 10 mile PB a couple of weeks ago - I knew I wouldn't beat it on this tough course. I was looking for around 1h8m - 1h7m would be really good. Haven't got the official time yet, but I might have even snuck under that best-case time. (Update - I made it ... just: 1:06:59 official )
Not that the running was easy. The hills make this a really challenging course - and I really suffered on them today, losing at least 20 places on the three climbs. Despite that, this is a really fun race, with lots of different surfaces, and sudden changes of scenery, from main roads to farmyard and open country, then housing estates, parkland, and a bit of a turn on the track too.
Nice to get another age-cat win and a new pair of Hoka shoes, just as I'm about to send today's pair out to grass. I'll definitely be back for this one next year.
Split Summary
===
1) 1m - 6:19(6:19/m) 138/144bpm 83cal 9.49/10.79mph
2) 1m - 6:26(6:26/m) 145/153bpm 90cal 9.34/9.52mph
3) 1m - 6:35(6:35/m) 148/157bpm 94cal 9.1/9.5mph
4) 1m - 6:33(6:33/m) 149/153bpm 94cal 9.16/10.14mph
5) 1m - 6:52(6:52/m) 147/152bpm 97cal 8.74/9.48mph
6) 1m - 7:31(7:31/m) 149/152bpm 108cal 7.99/9.04mph
7) 1m - 6:12(6:12/m) 147/150bpm 87cal 9.68/10.44mph
8) 1m - 6:49(6:49/m) 147/151bpm 95cal 8.81/10.37mph
9) 1m - 7:13(7:13/m) 147/150bpm 101cal 8.31/9.33mph
10) 0.94m - 6:32(6:58/m) 149/153bpm 93cal 8.61/9.98mph
There was an end-of-term feeling about this one. The last serious race of the year, lots of friends to catch up with, and I'd set my 10 mile PB a couple of weeks ago - I knew I wouldn't beat it on this tough course. I was looking for around 1h8m - 1h7m would be really good. Haven't got the official time yet, but I might have even snuck under that best-case time. (Update - I made it ... just: 1:06:59 official
) Not that the running was easy. The hills make this a really challenging course - and I really suffered on them today, losing at least 20 places on the three climbs. Despite that, this is a really fun race, with lots of different surfaces, and sudden changes of scenery, from main roads to farmyard and open country, then housing estates, parkland, and a bit of a turn on the track too.
Nice to get another age-cat win and a new pair of Hoka shoes, just as I'm about to send today's pair out to grass. I'll definitely be back for this one next year.
Split Summary
===
1) 1m - 6:19(6:19/m) 138/144bpm 83cal 9.49/10.79mph
2) 1m - 6:26(6:26/m) 145/153bpm 90cal 9.34/9.52mph
3) 1m - 6:35(6:35/m) 148/157bpm 94cal 9.1/9.5mph
4) 1m - 6:33(6:33/m) 149/153bpm 94cal 9.16/10.14mph
5) 1m - 6:52(6:52/m) 147/152bpm 97cal 8.74/9.48mph
6) 1m - 7:31(7:31/m) 149/152bpm 108cal 7.99/9.04mph
7) 1m - 6:12(6:12/m) 147/150bpm 87cal 9.68/10.44mph
8) 1m - 6:49(6:49/m) 147/151bpm 95cal 8.81/10.37mph
9) 1m - 7:13(7:13/m) 147/150bpm 101cal 8.31/9.33mph
10) 0.94m - 6:32(6:58/m) 149/153bpm 93cal 8.61/9.98mph
6:19 6:26 6:35 6:33 6:52 7:31 6:12 6:49 7:13 6:32
Pace
| 6% | 18% | 74% | 2% |
Splits
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