Sun 4th Dec 2016 at 10:00am by dave99

Run > Race

Follow User
0 👍

Time
1:10:16
Miles
9.98
Min/mi
7:02
Pacing
93%
WAVA
65.77
Stride(cm)
125
Cals
1044
Cadence
183
BPM
170
%MHR
99.4
B/mi
1196
Asc(m)
42
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:50(6:50/m) 158/172bpm 91cal 8.78/10.77mph
2) 1m - 6:48(6:48/m) 169/172bpm 98cal 8.83/9.1mph
3) 1m - 6:49(6:49/m) 173/175bpm 102cal 8.79/9.06mph
4) 1m - 6:48(6:48/m) 171/179bpm 100cal 8.81/9.41mph
5) 1m - 7:08(7:08/m) 172/175bpm 107cal 8.42/9.2mph
6) 1m - 7:51(7:51/m) 174/178bpm 121cal 7.64/8.47mph
7) 1m - 6:45(6:45/m) 170/176bpm 99cal 8.89/9.33mph
8) 1m - 7:00(7:00/m) 171/176bpm 103cal 8.58/9.41mph
9) 1m - 7:17(7:17/m) 174/179bpm 111cal 8.25/9.12mph
10) 0.98m - 7:00(7:08/m) 178/181bpm 112cal 8.42/11.25mph

6:50 6:48 6:49 6:48 7:08 7:51 6:45 7:00 7:17 7:00

Pace

27%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:22	3:22	6:43	146 98-165	981	182 120-190	7/3
1.00	6:49	3:28	6:56	165 161-172	1143	183 176-186	3/8
1.50	10:13	3:24	6:48	168 163-170	1142	183 176-188	4/3
2.00	13:37	3:24	6:47	170 169-172	1154	185 180-188	2/6
2.50	17:00	3:23	6:46	173 171-174	1169	185 182-190	7/0
3.00	20:26	3:27	6:53	172 168-175	1184	185 182-190	4/5
3.50	23:50	3:23	6:46	170 163-173	1151	184 178-190	2/16
4.00	27:15	3:25	6:51	170 164-179	1163	183 176-190	10/29
4.50	30:46	3:32	7:03	171 168-173	1206	184 178-186	18/8
5.00	34:23	3:36	7:12	173 170-174	1246	184 174-190	18/5
5.50	38:29	4:07	8:13	175 169-177	1439	177 172-184	22/0
6.00	42:14	3:45	7:29	173 167-177	1296	181 176-184	13/5
6.50	45:40	3:26	6:52	170 166-175	1167	182 176-186	4/11
7.00	48:59	3:19	6:38	170 168-172	1127	185 182-190	0/26
7.50	52:24	3:25	6:51	169 164-176	1157	183 178-188	6/18
8.00	55:58	3:34	7:09	172 168-175	1229	183 176-188	5/7
8.50	59:22	3:23	6:47	171 170-172	1159	184 180-188	1/11
9.00	1:03:15	3:53	7:46	176 172-179	1367	181 176-186	26/0
9.50	1:07:00	3:45	7:30	177 173-180	1327	179 174-182	16/1
9.98	1:10:15	3:15	6:46	178 174-180	1203	184 180-190	3/7

Heart

170/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 62m, Flat prediction 1:08:34

Elevation Graph

Biggest Climbs (m)	Min/mi
51 2.4%	7:36
45 2.8%	7:38
17 8.0%	6:42
See your biggest climbs

Cadence

183 (190 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	182	10	1:10:09	7:02
Walk	0.1	120	0	6	18:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	50.87%	More
800m	3:15	6:33	56.00%	More
1km	4:05	6:35	58.16%	More
Mile	6:40	6:40	60.99%	More
5k	21:05	6:47	65.65%	More
5 miles	34:19	6:52	65.54%	More
10k	43:34	7:01	64.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:36	5:36	72.68
5km	19:28	6:16	71.09
5M	32:51	6:34	68.45
10km	41:43	6:43	67.24
10M	1:10:25	7:03	65.77
Half	1:34:47	7:14	64.12
20M	2:30:57	7:33	63.79
Mara	3:23:10	7:45	63.20

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry