Sun 4th Dec 2016 at 9:00am by littleminx

Run > General

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Time
1:31:08
Miles
13.16
Min/mi
6:56
Pacing
94%
WAVA
76.96
Stride(cm)
113
Cals
914
Cadence
205
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:42(6:42/m) 69cal 8.95/10.08mph
2) 1m - 6:44(6:44/m) 70cal 8.91/9.31mph
3) 1m - 6:47(6:47/m) 70cal 8.85/9.27mph
4) 1m - 7:00(7:00/m) 69cal 8.57/9.48mph
5) 1m - 7:01(7:01/m) 70cal 8.55/9.18mph
6) 1m - 7:07(7:07/m) 69cal 8.42/9.46mph
7) 1m - 6:49(6:49/m) 70cal 8.81/9.41mph
8) 1m - 7:15(7:15/m) 70cal 8.27/8.64mph
9) 1m - 7:03(7:03/m) 69cal 8.5/8.62mph
10) 1m - 6:45(6:45/m) 69cal 8.89/9.5mph
11) 1m - 6:55(6:55/m) 70cal 8.67/9.12mph
12) 1m - 6:47(6:47/m) 69cal 8.85/9.1mph
13) 1m - 7:10(7:10/m) 70cal 8.38/8.7mph
14) 0.16m - 1:02(6:41/m) 10cal 8.97/8.85mph

6:42 6:44 6:47 7:00 7:01 7:07 6:49 7:15 7:03 6:45 6:55 6:47 7:10 1:02

Pace

16%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	3:23	3:23	6:46	205 128-214
1.00	6:41	3:19	6:37	205 200-210
1.50	10:04	3:23	6:46	205 202-208
2.00	13:25	3:21	6:42	205 202-210
2.50	16:48	3:22	6:45	202 104-210
3.00	20:12	3:25	6:49	204 196-208
3.50	23:47	3:34	7:09	201 104-216
4.00	27:12	3:26	6:52	205 188-208
4.50	30:37	3:24	6:48	207 202-212
5.00	34:14	3:37	7:14	208 196-214
5.50	37:51	3:38	7:15	207 196-214
6.00	41:21	3:30	6:59	205 196-210
6.50	44:38	3:17	6:35	204 198-212
7.00	48:10	3:31	7:02	206 202-214
7.50	51:51	3:41	7:22	207 196-214
8.00	55:25	3:34	7:08	205 202-210
8.50	58:56	3:32	7:03	204 202-208
9.00	1:02:28	3:32	7:04	205 202-210
9.50	1:05:55	3:27	6:54	203 186-208
10.00	1:09:14	3:18	6:36	204 200-210
10.50	1:12:37	3:24	6:47	204 200-210
11.00	1:16:08	3:31	7:02	205 202-210
11.50	1:19:30	3:21	6:42	204 200-208
12.00	1:22:55	3:26	6:51	204 202-208
12.50	1:26:27	3:32	7:03	205 202-210
13.00	1:30:05	3:38	7:16	206 202-210
13.15	1:31:07	1:02	6:46	205 192-214

Cadence

205 (216 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	205	13.1	1:30:47	6:56
Walk	0.4	110	0	20	7:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	59.61%	More
800m	3:14	6:31	63.14%	More
1km	4:03	6:31	65.83%	More
Mile	6:35	6:35	68.80%	More
5k	20:54	6:43	75.71%	More
5 miles	34:07	6:49	75.67%	More
10k	42:37	6:52	75.83%	More
10 miles	1:09:07	6:55	76.91%	More
Half	1:30:39	6:55	77.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	72.05
5km	20:22	6:33	77.67
5M	33:22	6:40	77.36
10km	41:49	6:44	77.29
10M	1:08:32	6:51	77.56
Half	1:30:42	6:55	76.47
20M	2:20:44	7:02	77.38
Mara	3:06:15	7:07	77.33

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