Sun 4th Dec 2016 at 10:00am by K8

Run > Race

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Time
47:51
Miles
5.00
Min/mi
9:34
Pacing
95%
WAVA
51.84
Stride(cm)
108
Cals
697
Cadence
156
BPM
140
%MHR
82.2
B/mi
1345
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:46(5:46/km) 130/137bpm 77cal 10.4/11.92kmph
2) 1km - 5:59(5:59/km) 137/140bpm 86cal 10.04/10.52kmph
3) 1km - 6:16(6:16/km) 138/142bpm 90cal 9.57/10.08kmph
4) 1km - 6:14(6:14/km) 140/158bpm 90cal 9.62/10.71kmph
5) 1km - 6:02(6:02/km) 141/150bpm 86cal 9.95/10.31kmph
6) 1km - 5:51(5:51/km) 144/147bpm 86cal 10.26/10.75kmph
7) 1km - 5:52(5:52/km) 148/158bpm 90cal 10.22/10.55kmph
8) 1km - 5:38(5:38/km) 153/163bpm 89cal 10.65/11.69kmph
9) 0.04km - 13(4:54/km) 156/157bpm 3cal 12.24/11.62kmph

5:46 5:59 6:16 6:14 6:02 5:51 5:52 5:38 13

Pin Map

0mi in 0

Pace

10%

72%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:24	113 62-137	1063	159 154-164	3/3
0.50	4:46	2:24	9:38	134 130-136	1291	156 154-158	4/4
0.75	7:07	2:21	9:24	135 130-138	1270	157 154-160	2/4
1.00	9:33	2:26	9:44	137 135-138	1334	156 154-158	3/3
1.25	11:58	2:26	9:43	137 135-140	1331	156 154-158	1/2
1.50	14:32	2:34	10:14	137 135-139	1402	155 152-156	3/3
1.75	17:00	2:28	9:52	138 134-142	1362	154 150-156	3/4
2.00	19:32	2:32	10:09	139 136-141	1411	153 150-154	4/2
2.25	22:02	2:30	10:01	139 136-142	1391	154 152-156	5/3
2.50	24:33	2:30	10:01	143 131-156	1432	154 150-158	6/7
2.75	26:59	2:27	9:47	138 130-142	1350	154 150-156	3/3
3.00	29:26	2:27	9:47	143 141-148	1399	156 154-158	3/5
3.25	31:49	2:23	9:31	144 143-147	1370	156 154-158	2/3
3.50	34:08	2:19	9:17	143 142-145	1328	156 152-158	3/3
3.75	36:30	2:22	9:27	143 141-146	1351	156 156-158	2/3
4.00	38:55	2:26	9:42	146 143-149	1416	156 154-158	3/3
4.25	41:14	2:19	9:16	151 144-158	1398	157 154-160	3/4
4.50	43:35	2:21	9:25	150 148-152	1411	156 154-158	4/2
4.75	45:58	2:22	9:30	153 148-161	1452	157 154-158	6/3
5.00	48:01	2:03	8:16	156 152-161	1288	160 156-164	2/2

Heart

141/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 47:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (164 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	155	5	48:00	9:36
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	43.12%	More
800m	4:25	8:52	44.40%	More
1km	5:36	9:01	45.54%	More
Mile	9:07	9:07	47.81%	More
5k	29:36	9:32	51.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	50.18
5km	28:54	9:18	52.68
5M	47:51	9:34	51.88
10km	1:00:15	9:42	51.58
10M	1:39:46	9:59	51.18
Half	2:12:50	10:08	50.12
20M	3:28:00	10:24	50.22
Mara	4:36:56	10:34	49.86

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