Sun 4th Dec 2016 at 10:00am by surreystrider™

Run > General

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Time
39:07
Miles
5.02
Min/mi
7:48
Pacing
95%
WAVA
59.19
Stride(cm)
110
Cals
623
Cadence
188
BPM
150
%MHR
83.5
B/mi
1171
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:45(4:45/km) 136/151bpm 66cal 12.61/14.91kmph
2) 1km - 4:46(4:46/km) 151/154bpm 76cal 12.57/12.83kmph
3) 1km - 4:58(4:58/km) 151/154bpm 79cal 12.09/12.93kmph
4) 1km - 5:00(5:00/km) 153/154bpm 80cal 12.01/12.39kmph
5) 1km - 4:53(4:53/km) 153/156bpm 79cal 12.27/12.87kmph
6) 1km - 4:50(4:50/km) 156/158bpm 79cal 12.42/12.66kmph
7) 1km - 4:55(4:55/km) 157/160bpm 81cal 12.2/12.87kmph
8) 1km - 4:39(4:39/km) 161/164bpm 78cal 12.89/13.71kmph
9) 0.09km - 20(3:49/km) 163/167bpm 5cal 15.71/17.77kmph

4:45 4:46 4:58 5:00 4:53 4:50 4:55 4:39 20

Pin Map

0mi in 0

Pace

41%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:53	1:53	7:34	118 65-147	892	190 186-196	4/4
0.50	3:50	1:56	7:46	147 143-150	1141	187 186-190	5/4
0.75	5:43	1:53	7:33	149 144-153	1124	188 186-192	2/4
1.00	7:40	1:57	7:47	151 147-153	1176	187 170-192	3/3
1.25	9:36	1:56	7:44	150 147-153	1161	187 184-190	2/3
1.50	11:40	2:04	8:16	150 147-153	1240	187 184-190	3/3
1.75	13:35	1:56	7:42	151 148-154	1164	187 184-190	3/4
2.00	15:35	1:59	7:56	152 150-154	1207	187 184-190	4/2
2.25	17:36	2:01	8:06	153 152-154	1239	187 186-188	5/2
2.50	19:36	2:00	8:00	152 149-153	1216	187 184-190	7/8
2.75	21:32	1:56	7:42	154 152-155	1187	187 182-190	3/4
3.00	23:32	2:00	8:00	153 152-155	1225	187 184-188	5/4
3.25	25:29	1:58	7:50	155 154-157	1214	187 184-190	2/4
3.50	27:27	1:57	7:49	156 155-158	1219	186 184-188	4/4
3.75	29:23	1:56	7:44	156 155-158	1207	186 184-188	2/2
4.00	31:26	2:03	8:12	157 155-158	1289	187 184-188	3/3
4.25	33:21	1:55	7:41	157 156-160	1207	186 184-190	3/4
4.50	35:18	1:57	7:46	159 157-161	1236	188 186-190	4/2
4.75	37:14	1:56	7:44	161 160-162	1245	190 186-194	6/2
5.00	38:58	1:45	6:59	162 159-164	1131	190 188-196	2/4
5.02	39:06	8	6:35	165 165-165	1087	196 196-196	0/0

Heart

149/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m, Flat prediction 39:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (196 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	5	39:05	7:47
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	47.08%	More
800m	3:39	7:20	51.34%	More
1km	4:36	7:24	53.06%	More
Mile	7:32	7:32	55.28%	More
5k	24:14	7:48	58.44%	More
5 miles	38:52	7:46	59.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	59.89
5km	23:23	7:32	60.55
5M	38:57	7:47	59.12
10km	49:10	7:55	58.45
10M	1:21:52	8:11	57.99
Half	1:49:20	8:21	56.99
20M	2:52:03	8:36	57.38
Mara	3:49:48	8:46	57.29

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