Sun 4th Dec 2016 at 9:00am by PatrickJC
Run > General
-
Time
40:41
-
Miles
6.21
-
Min/mi
6:33
-
Pacing
94%
-
WAVA
65.27
-
Stride(cm)
137
-
Cals
637
-
Cadence
180
-
Asc(m)
112
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 3:54(3:54/km) 62cal 15.4/16.73kmph
2) 1km - 4:00(4:00/km) 64cal 14.98/16.12kmph
3) 1km - 3:58(3:58/km) 64cal 15.14/15.58kmph
4) 1km - 4:05(4:05/km) 64cal 14.69/15.69kmph
5) 1km - 4:00(4:00/km) 63cal 15.03/15.58kmph
6) 1km - 4:09(4:09/km) 65cal 14.43/14.98kmph
7) 1km - 4:02(4:02/km) 64cal 14.9/18.95kmph
8) 1km - 4:18(4:18/km) 66cal 13.95/14.98kmph
9) 1km - 4:12(4:12/km) 63cal 14.29/14.95kmph
10) 1km - 4:04(4:05/km) 62cal 14.71/15.08kmph
3:54 4:00 3:58 4:05 4:00 4:09 4:02 4:18 4:12 4:04
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:32 |
1:32 |
6:10 |
183 164-194 |
2/4 |
0.50 |
3:11 |
1:39 |
6:35 |
182 176-190 |
5/0 |
0.75 |
4:42 |
1:31 |
6:04 |
180 174-188 |
1/5 |
1.00 |
6:18 |
1:36 |
6:23 |
182 174-186 |
8/2 |
1.25 |
7:56 |
1:38 |
6:33 |
180 170-190 |
4/3 |
1.50 |
9:30 |
1:34 |
6:15 |
186 184-192 |
15/2 |
1.75 |
11:07 |
1:37 |
6:29 |
184 180-188 |
3/3 |
2.00 |
12:44 |
1:37 |
6:27 |
182 178-184 |
6/12 |
2.25 |
14:20 |
1:36 |
6:26 |
181 176-184 |
7/4 |
2.50 |
16:02 |
1:42 |
6:48 |
180 176-184 |
14/1 |
2.75 |
17:41 |
1:39 |
6:36 |
180 176-186 |
0/8 |
3.00 |
19:15 |
1:34 |
6:15 |
180 176-186 |
0/4 |
3.25 |
20:55 |
1:40 |
6:41 |
178 172-186 |
3/1 |
3.50 |
22:35 |
1:40 |
6:39 |
173 118-180 |
3/1 |
3.75 |
24:14 |
1:40 |
6:39 |
175 172-178 |
6/6 |
4.00 |
25:48 |
1:34 |
6:17 |
179 172-184 |
0/12 |
4.25 |
27:28 |
1:40 |
6:38 |
180 178-182 |
8/1 |
4.50 |
29:07 |
1:39 |
6:35 |
181 178-184 |
2/5 |
4.75 |
30:49 |
1:42 |
6:49 |
179 174-184 |
3/12 |
5.00 |
32:36 |
1:47 |
7:06 |
175 170-180 |
8/1 |
5.25 |
34:16 |
1:41 |
6:42 |
174 168-184 |
2/7 |
5.50 |
35:58 |
1:42 |
6:46 |
178 174-182 |
2/4 |
5.75 |
37:40 |
1:42 |
6:49 |
175 170-182 |
3/1 |
6.00 |
39:19 |
1:39 |
6:35 |
180 174-186 |
2/5 |
6.21 |
40:41 |
1:22 |
6:32 |
181 178-184 |
2/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:01 |
49.22% |
More |
800m |
3:05 |
6:12 |
54.73% |
More |
1km |
3:52 |
6:13 |
57.23% |
More |
Mile |
6:17 |
6:17 |
60.93% |
More |
5k |
19:56 |
6:25 |
65.15% |
More |
5 miles |
32:36 |
6:31 |
65.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:52 |
5:52 |
65.27 |
5km |
19:32 |
6:17 |
66.49 |
5M |
32:20 |
6:28 |
65.61 |
10km |
40:43 |
6:33 |
65.22 |
10M |
1:07:25 |
6:45 |
65.15 |
Half |
1:29:45 |
6:51 |
64.29 |
20M |
2:20:33 |
7:02 |
65.05 |
Mara |
3:07:08 |
7:09 |
65.15 |
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