Sun 4th Dec 2016 at 9:00am by PatrickJC

Run > General

  • Time
    40:41
  • Miles
    6.21
  • Min/mi
    6:33
  • Pacing
    94%
  • WAVA
    65.27
  • Stride(cm)
    137
  • Cals
    637
  • Cadence
    180
  • Asc(m)
    112
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:54(3:54/km) 62cal 15.4/16.73kmph
2) 1km - 4:00(4:00/km) 64cal 14.98/16.12kmph
3) 1km - 3:58(3:58/km) 64cal 15.14/15.58kmph
4) 1km - 4:05(4:05/km) 64cal 14.69/15.69kmph
5) 1km - 4:00(4:00/km) 63cal 15.03/15.58kmph
6) 1km - 4:09(4:09/km) 65cal 14.43/14.98kmph
7) 1km - 4:02(4:02/km) 64cal 14.9/18.95kmph
8) 1km - 4:18(4:18/km) 66cal 13.95/14.98kmph
9) 1km - 4:12(4:12/km) 63cal 14.29/14.95kmph
10) 1km - 4:04(4:05/km) 62cal 14.71/15.08kmph
3:54 4:00 3:58 4:05 4:00 4:09 4:02 4:18 4:12 4:04

Pace

19% 20% 13% 38% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:32 1:32 6:10 183 164-194 2/4
0.50 3:11 1:39 6:35 182 176-190 5/0
0.75 4:42 1:31 6:04 180 174-188 1/5
1.00 6:18 1:36 6:23 182 174-186 8/2
1.25 7:56 1:38 6:33 180 170-190 4/3
1.50 9:30 1:34 6:15 186 184-192 15/2
1.75 11:07 1:37 6:29 184 180-188 3/3
2.00 12:44 1:37 6:27 182 178-184 6/12
2.25 14:20 1:36 6:26 181 176-184 7/4
2.50 16:02 1:42 6:48 180 176-184 14/1
2.75 17:41 1:39 6:36 180 176-186 0/8
3.00 19:15 1:34 6:15 180 176-186 0/4
3.25 20:55 1:40 6:41 178 172-186 3/1
3.50 22:35 1:40 6:39 173 118-180 3/1
3.75 24:14 1:40 6:39 175 172-178 6/6
4.00 25:48 1:34 6:17 179 172-184 0/12
4.25 27:28 1:40 6:38 180 178-182 8/1
4.50 29:07 1:39 6:35 181 178-184 2/5
4.75 30:49 1:42 6:49 179 174-184 3/12
5.00 32:36 1:47 7:06 175 170-180 8/1
5.25 34:16 1:41 6:42 174 168-184 2/7
5.50 35:58 1:42 6:46 178 174-182 2/4
5.75 37:40 1:42 6:49 175 170-182 3/1
6.00 39:19 1:39 6:35 180 174-186 2/5
6.21 40:41 1:22 6:32 181 178-184 2/2

Elevation

Asc 112m, Range 32m, Flat prediction 40:33
Elevation Graph
Biggest Climbs (m) Min/mi
21 3.5% 6:48
14 6.5% 6:16
11 1.3% 6:39
See your biggest climbs

Cadence

180 (194 max) Stride Length: 137cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:01 49.22% More
800m 3:05 6:12 54.73% More
1km 3:52 6:13 57.23% More
Mile 6:17 6:17 60.93% More
5k 19:56 6:25 65.15% More
5 miles 32:36 6:31 65.09% More

Predictions

Dist Time Per Mile WAVA
1M 5:52 5:52 65.27
5km 19:32 6:17 66.49
5M 32:20 6:28 65.61
10km 40:43 6:33 65.22
10M 1:07:25 6:45 65.15
Half 1:29:45 6:51 64.29
20M 2:20:33 7:02 65.05
Mara 3:07:08 7:09 65.15
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