Sun 13th Nov 2016 at 9:00am by Lills

Run > Race

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Time
58:29
Miles
7.06
Min/mi
8:17
Pacing
94%
WAVA
60.34
Cals
753
BPM
166
%MHR
87.2
B/mi
1372
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Scenic 7 PB Smashed! So So pleased with my time. Estimated 10km time was 51:23 which would have been almost 1:30 off my 10km time from Southwold 10km last year.

Split Summary
===
1) 1m - 8:12(8:12/m) 158/167bpm 100cal 7.32/8.92mph
2) 1m - 8:17(8:17/m) 165/169bpm 106cal 7.25/8.42mph
3) 1m - 8:21(8:21/m) 165/167bpm 107cal 7.19/7.96mph
4) 1m - 8:05(8:05/m) 163/169bpm 102cal 7.42/8.46mph
5) 1m - 8:44(8:44/m) 170/176bpm 115cal 6.87/8.62mph
6) 1m - 8:10(8:10/m) 169/172bpm 107cal 7.34/8.13mph
7) 1m - 8:14(8:14/m) 171/177bpm 110cal 7.29/8.38mph
8) 0.06m - 26(7:14/m) 177/178bpm 6cal 8.29/10.85mph

8:12 8:17 8:21 8:05 8:44 8:10 8:14 26

Pace

67%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:06	2:06	8:25	142 98-158	1194	3/0
0.50	4:03	1:57	7:49	157 154-159	1227	0/11
0.75	6:11	2:08	8:30	162 155-166	1378	6/0
1.00	8:12	2:01	8:04	165 163-167	1330	2/0
1.25	10:19	2:07	8:28	165 162-168	1398	4/0
1.50	12:27	2:08	8:33	167 163-168	1428	3/0
1.75	14:29	2:01	8:05	164 163-165	1326	3/1
2.00	16:29	2:00	8:01	164 162-165	1316	2/5
2.25	18:35	2:06	8:23	163 160-166	1368	3/2
2.50	20:42	2:07	8:27	165 163-166	1395	2/0
2.75	22:47	2:05	8:20	166 165-167	1384	3/0
3.00	24:50	2:03	8:13	164 163-166	1347	1/3
3.25	26:52	2:03	8:10	164 162-165	1340	0/4
3.50	28:56	2:04	8:14	166 162-168	1367	1/3
3.75	30:55	1:59	7:56	160 157-165	1268	0/13
4.00	32:55	2:01	8:03	163 157-170	1312	1/3
4.25	35:05	2:10	8:39	168 166-171	1454	7/1
4.50	37:27	2:21	9:25	172 169-176	1621	13/0
4.75	39:36	2:09	8:36	170 168-171	1461	5/0
5.00	41:39	2:04	8:15	169 168-170	1395	3/3
5.25	43:41	2:01	8:06	170 169-172	1376	1/4
5.50	45:44	2:04	8:15	169 169-170	1393	1/2
5.75	47:45	2:01	8:03	168 166-170	1354	0/5
6.00	49:50	2:04	8:17	169 166-172	1401	0/3
6.25	51:47	1:57	7:48	170 168-171	1327	0/4
6.50	54:04	2:17	9:07	170 168-174	1551	8/2
6.75	56:07	2:03	8:13	174 172-177	1429	3/1
7.00	58:03	1:57	7:47	173 171-175	1346	1/6
7.06	58:29	26	7:17	177 176-178	1289	0/1

Heart

166/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 29m, Flat prediction 57:32

Elevation Graph

Biggest Climbs (m)	Min/mi
29 2.7%	8:56
20 1.0%	8:19
11 3.4%	9:12
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	46.14%	More
800m	3:55	7:53	49.58%	More
1km	4:57	7:57	51.25%	More
Mile	8:05	8:05	53.63%	More
5k	25:32	8:13	59.28%	More
5 miles	41:25	8:17	59.59%	More
10k	51:23	8:16	60.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	58.80
5km	24:30	7:53	61.78
5M	40:34	8:07	60.83
10km	51:05	8:13	60.45
10M	1:24:35	8:28	59.98
Half	1:52:37	8:36	58.75
20M	2:56:21	8:49	58.86
Mara	3:54:48	8:58	58.45

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