Sun 27th Nov 2016 at 11:00am by greenfields

Run > Race

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Time
40:14
Miles
6.13
Min/mi
6:34
Pacing
88%
WAVA
72.26
Stride(cm)
134
Cals
804
Cadence
183
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 5:59(5:59/m) 133cal 10.02/11.46mph
2) 1m - 6:18(6:18/m) 132cal 9.54/10.77mph
3) 1m - 6:29(6:29/m) 128cal 9.25/10mph
4) 1m - 7:04(7:04/m) 129cal 8.5/10.1mph
5) 1m - 6:53(6:53/m) 132cal 8.71/13.34mph
6) 1m - 6:41(6:41/m) 133cal 8.99/10.16mph
7) 0.13m - 51(6:26/m) 17cal 9.31/9.89mph

5:59 6:18 6:29 7:04 6:53 6:41 51

greenfields
Boscome 10k

Pace

14%

35%

24%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:25	1:25	5:39	190 122-202	2/3
0.50	2:58	1:33	6:14	184 178-190	4/3
0.75	4:29	1:31	6:03	185 182-188	2/3
1.00	5:59	1:30	5:59	183 178-190	2/10
1.25	7:30	1:31	6:05	182 178-186	7/3
1.50	9:07	1:37	6:27	180 178-186	4/4
1.75	10:40	1:33	6:13	181 178-186	5/7
2.00	12:16	1:36	6:25	183 180-188	6/3
2.25	13:58	1:42	6:47	181 170-190	5/4
2.50	15:36	1:38	6:33	181 176-182	0/7
2.75	17:11	1:35	6:22	184 172-190	2/9
3.00	18:45	1:34	6:15	188 186-192	3/2
3.25	20:25	1:39	6:37	188 182-192	4/2
3.50	22:27	2:02	8:08	183 180-192	20/0
3.75	24:13	1:46	7:04	180 176-182	5/3
4.00	25:49	1:36	6:25	181 178-184	5/7
4.25	27:25	1:36	6:25	182 178-188	2/5
4.50	28:58	1:33	6:12	184 174-196	3/14
4.75	30:58	2:00	8:01	178 168-184	11/3
5.00	32:42	1:44	6:56	182 178-188	4/2
5.25	34:21	1:39	6:36	179 178-184	3/5
5.50	36:01	1:40	6:40	182 178-188	3/10
5.75	37:47	1:46	7:03	184 180-188	7/2
6.00	39:23	1:36	6:23	184 178-192	2/3
6.13	40:14	51	6:33	188 184-192	1/1

Elevation

Asc 42m, Range 29m, Flat prediction 39:36

Elevation Graph

Biggest Climbs (m)	Min/mi
28 2.1%	7:13
See your biggest climbs

Cadence

183 (202 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	182	6.1	40:12	6:34
Walk	0.1	123	0	2	6:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:35	59.05%	More
800m	2:56	5:53	65.61%	More
1km	3:42	5:57	67.79%	More
Mile	5:57	5:57	71.54%	More
5k	19:27	6:16	74.50%	More
5 miles	32:41	6:32	72.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:00	5:00	85.19
5km	18:25	5:56	78.70
5M	31:50	6:22	74.12
10km	40:52	6:35	72.09
10M	1:10:38	7:04	68.94
Half	1:36:21	7:21	66.34
20M	2:36:45	7:50	64.62
Mara	3:33:49	8:10	63.17

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