Mon 26th May 2008 at 10:00am by -caz-

Run > Race

  • heavy rain
  • breezy
  • Time
    58:41
  • Miles
    6.22
  • Min/mi
    9:26
  • WAVA
    45.25
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

BUPA London 10,000
=======
Summary
=======
Distance: 10.14km
Time taken: 00:58:44
Average/Max Speed : 10.36kph / 23.24kph
Average/Min Pace : 00:05:47 / 00:02:34
Average/Max heart rate: 161/171
Calories used: 1110

======
Splits
======
10:01:06 1.00km 00:05:46 10.40kph 13.46kph 147bpm 159bpm
10:06:52 1.00km 00:05:44 10.46kph 13.83kph 159bpm 162bpm
10:12:36 1.00km 00:05:42 10.53kph 23.24kph 162bpm 164bpm
10:18:18 1.00km 00:05:46 10.40kph 13.50kph 165bpm 169bpm
10:24:04 1.00km 00:05:59 10.01kph 14.66kph 165bpm 167bpm
10:30:05 1.00km 00:05:55 10.13kph 16.73kph 164bpm 166bpm
10:36:00 1.00km 00:05:50 10.28kph 15.87kph 162bpm 164bpm
10:41:50 1.00km 00:06:00 10.00kph 15.87kph 160bpm 163bpm
10:47:50 1.00km 00:05:48 10.34kph 12.79kph 163bpm 164bpm
10:53:38 1.00km 00:05:30 10.89kph 15.22kph 167bpm 171bpm
10:59:08 0.14km 00:00:42 11.98kph 12.61kph 171bpm 171bpm
5.46,5.44,5.42,5.46,5.59,5.55,5.50,6.00,5.48,5.30,0.42

Heart

161/171max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 8:27 8:27 45.32
5km 28:07 9:03 46.19
5M 46:34 9:19 45.55
10km 58:37 9:26 45.30
10M 1:37:04 9:42 45.25
Half 2:09:15 9:52 44.64
20M 3:22:23 10:07 45.18
Mara 4:29:28 10:17 45.24
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