Mon 26th May 2008 at 10:00am by -caz-
Run > Race
- heavy rain
- breezy
-
Time
58:41
-
Miles
6.22
-
Min/mi
9:26
-
WAVA
45.25
-
Asc(m)
42
-
Surface
Road
Notes & Comments
BUPA London 10,000
=======
Summary
=======
Distance: 10.14km
Time taken: 00:58:44
Average/Max Speed : 10.36kph / 23.24kph
Average/Min Pace : 00:05:47 / 00:02:34
Average/Max heart rate: 161/171
Calories used: 1110
======
Splits
======
10:01:06 1.00km 00:05:46 10.40kph 13.46kph 147bpm 159bpm
10:06:52 1.00km 00:05:44 10.46kph 13.83kph 159bpm 162bpm
10:12:36 1.00km 00:05:42 10.53kph 23.24kph 162bpm 164bpm
10:18:18 1.00km 00:05:46 10.40kph 13.50kph 165bpm 169bpm
10:24:04 1.00km 00:05:59 10.01kph 14.66kph 165bpm 167bpm
10:30:05 1.00km 00:05:55 10.13kph 16.73kph 164bpm 166bpm
10:36:00 1.00km 00:05:50 10.28kph 15.87kph 162bpm 164bpm
10:41:50 1.00km 00:06:00 10.00kph 15.87kph 160bpm 163bpm
10:47:50 1.00km 00:05:48 10.34kph 12.79kph 163bpm 164bpm
10:53:38 1.00km 00:05:30 10.89kph 15.22kph 167bpm 171bpm
10:59:08 0.14km 00:00:42 11.98kph 12.61kph 171bpm 171bpm
5.46,5.44,5.42,5.46,5.59,5.55,5.50,6.00,5.48,5.30,0.42
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:27 |
8:27 |
45.32 |
5km |
28:07 |
9:03 |
46.19 |
5M |
46:34 |
9:19 |
45.55 |
10km |
58:37 |
9:26 |
45.30 |
10M |
1:37:04 |
9:42 |
45.25 |
Half |
2:09:15 |
9:52 |
44.64 |
20M |
3:22:23 |
10:07 |
45.18 |
Mara |
4:29:28 |
10:17 |
45.24 |
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