Sun 27th Nov 2016 at 10:00am by becca7

Run > General

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Time
48:02
Miles
6.21
Min/mi
7:44
Pacing
93%
WAVA
66.06
Stride(cm)
110
Cals
603
Cadence
190
BPM
169
%MHR
97.9
B/mi
1310
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 153/174bpm 91cal 7.37/0mph
2) 1m - 7:48(7:48/m) 167/174bpm 95cal 7.69/0mph
3) 1m - 7:29(7:29/m) 168/177bpm 92cal 8.02/0mph
4) 1m - 7:27(7:27/m) 171/176bpm 93cal 8.05/0mph
5) 1m - 7:48(7:48/m) 177/186bpm 104cal 7.7/0mph
6) 1m - 7:46(7:46/m) 178/186bpm 105cal 7.73/0mph
7) 0.21m - 1:36(7:36/m) 183/185bpm 23cal 7.9/0mph

8:08 7:48 7:29 7:27 7:48 7:46 1:36

Pin Map

0mi in 0

Pace

15%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:42	143 100-159	1243	190 184-194	5/2
0.50	4:05	1:55	7:39	153 149-159	1170	194 180-198	1/4
0.75	5:58	1:53	7:31	150 146-157	1127	193 186-196	1/11
1.00	8:08	2:11	8:42	165 148-174	1436	191 186-196	17/1
1.25	10:06	1:57	7:49	164 160-174	1282	191 186-196	5/3
1.50	12:05	2:00	7:59	165 162-172	1317	191 176-196	6/1
1.75	14:05	2:00	8:00	168 164-171	1345	192 188-196	6/0
2.00	15:56	1:51	7:25	168 163-172	1245	189 184-196	0/5
2.25	17:52	1:55	7:40	167 161-172	1281	191 186-196	2/0
2.50	19:45	1:53	7:32	168 163-172	1266	190 184-194	0/4
2.75	21:34	1:50	7:18	165 161-169	1205	189 186-194	0/11
3.00	23:25	1:51	7:25	172 166-177	1275	191 188-194	4/2
3.25	25:18	1:53	7:31	172 164-175	1293	190 186-194	0/6
3.50	27:08	1:50	7:19	166 162-170	1215	189 186-192	0/13
3.75	28:59	1:51	7:24	169 162-175	1249	190 188-194	6/2
4.00	30:52	1:54	7:34	174 172-176	1317	189 186-194	3/6
4.25	32:40	1:47	7:10	175 172-178	1253	191 176-196	0/5
4.50	34:35	1:55	7:39	175 170-181	1340	191 188-194	5/2
4.75	36:40	2:06	8:23	179 176-182	1500	188 184-192	13/0
5.00	38:40	2:00	7:59	180 177-186	1438	187 182-190	7/0
5.25	40:34	1:54	7:35	177 174-180	1341	188 184-192	2/3
5.50	42:26	1:52	7:29	176 172-180	1317	188 184-194	0/5
5.75	44:20	1:54	7:34	177 174-179	1340	189 186-192	2/2
6.00	46:26	2:06	8:25	183 178-186	1539	188 182-194	14/0
6.21	48:01	1:35	7:39	183 181-185	1400	188 186-196	3/1

Heart

169/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 45m, Flat prediction 46:51

Elevation Graph

Biggest Climbs (m)	Min/mi
28 2.6%	8:09
20 2.2%	8:01
18 4.4%	8:36
18 1.9%	7:58
See your biggest climbs

Cadence

190 (198 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	6.2	48:01	7:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	52.20%	More
800m	3:37	7:16	55.64%	More
1km	4:34	7:21	57.38%	More
Mile	7:21	7:21	60.56%	More
5k	23:19	7:30	66.70%	More
5 miles	38:15	7:39	66.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	65.12
5km	22:56	7:23	67.80
5M	38:07	7:37	66.56
10km	48:04	7:44	66.08
10M	1:19:53	7:59	65.36
Half	1:46:35	8:08	63.90
20M	2:47:28	8:22	63.82
Mara	3:43:26	8:32	63.23

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