Sat 26th Nov 2016 at 11:00am by Jenni-far-far

Run > Race

Follow User
0 👍

Time
55:24
Miles
6.12
Min/mi
9:03
Pacing
91%
WAVA
60.54
Stride(cm)
93
Cals
580
Cadence
191
Asc(m)
42
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 9:15(9:15/m) 97cal 6.48/29.35mph
2) 1m - 9:24(9:24/m) 96cal 6.38/7.72mph
3) 1m - 9:14(9:14/m) 94cal 6.5/8.06mph
4) 1m - 8:43(8:43/m) 94cal 6.88/7.99mph
5) 1m - 8:57(8:57/m) 94cal 6.7/7.12mph
6) 1m - 8:52(8:52/m) 94cal 6.77/7.95mph
7) 0.12m - 59(8:16/m) 11cal 7.26/7.99mph

9:15 9:24 9:14 8:43 8:57 8:52 59

Jenni-far-far
chasewater pud run

Pin Map

0mi in 0

Pace

11%

45%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:04	177 116-210	4/3
0.50	4:47	2:16	9:05	193 178-200	3/4
0.75	7:08	2:21	9:25	193 180-198	4/3
1.00	9:16	2:07	8:29	195 192-198	2/4
1.25	11:30	2:14	8:57	194 188-198	5/3
1.50	13:57	2:28	9:50	189 176-198	6/2
1.75	16:22	2:24	9:37	188 176-196	4/1
2.00	18:40	2:18	9:13	191 178-198	1/2
2.25	21:16	2:36	10:26	187 174-196	3/3
2.50	23:33	2:16	9:05	188 170-194	1/2
2.75	25:41	2:08	8:32	194 186-200	0/9
3.00	27:54	2:13	8:52	190 186-202	5/2
3.25	30:07	2:14	8:55	187 128-200	4/3
3.50	32:17	2:10	8:41	193 188-200	3/3
3.75	34:29	2:11	8:46	193 186-198	3/3
4.00	36:37	2:08	8:30	195 192-200	2/3
4.25	38:46	2:10	8:39	195 192-198	5/2
4.50	41:03	2:16	9:05	191 184-198	6/5
4.75	43:19	2:17	9:08	191 186-196	4/1
5.00	45:34	2:14	8:57	193 180-198	1/2
5.25	47:59	2:25	9:40	192 186-198	3/3
5.50	50:20	2:21	9:24	190 180-196	1/1
5.75	52:24	2:05	8:19	197 194-200	1/6
6.00	54:26	2:01	8:05	196 186-200	3/5
6.12	55:24	58	8:17	196 182-200	4/0

Elevation

Asc 42m, Range 13m, Flat prediction 55:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

191 (210 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	192	6.1	54:52	9:03
Walk	1.0	119	0.1	32	9:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	48.93%	More
800m	4:03	8:08	53.03%	More
1km	5:06	8:13	54.74%	More
Mile	8:34	8:34	55.64%	More
5k	27:25	8:49	60.81%	More
5 miles	45:06	9:01	60.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	63.88
5km	26:10	8:25	63.69
5M	44:18	8:52	61.42
10km	56:20	9:04	60.47
10M	1:35:24	9:32	58.85
Half	2:08:38	9:49	57.02
20M	3:25:28	10:16	56.18
Mara	4:37:03	10:34	55.19

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry