Mon 9th Jun 2008 at 7:00pm by \J\
Run > Race
- Not good
- v warm
-
Time
39:39
-
Miles
5.90
-
Min/mi
6:43
-
WAVA
63.94
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Was touch and go that i'd make this race, 1 week off icing/stretching everyday and a sports massage on Friday I felt confident enough to give it ago.. First 2 miles felt ok but my Soleus in my left leg tightened (was mu upper calf muscle which was originally the problem).. Anyway although I felt uncomfatable I managed to get round ok. Slightly longer route this year. Really warm and muggy night.
6.06 6.22 6.29 7.03 7.02 6.28
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:03 |
6:03 |
63.97 |
5km |
20:06 |
6:28 |
65.40 |
5M |
33:16 |
6:39 |
64.30 |
10km |
41:53 |
6:44 |
63.87 |
10M |
1:09:20 |
6:56 |
63.76 |
Half |
1:32:18 |
7:03 |
62.89 |
20M |
2:24:30 |
7:14 |
63.65 |
Mara |
3:12:22 |
7:21 |
63.76 |
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