Sun 20th Nov 2016 at 10:00am by evanspre

Run > General

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Time
2:06:03
Miles
13.47
Min/mi
9:21
Pacing
0%
WAVA
49.65
Stride(cm)
92
Cals
1415
Cadence
187
BPM
154
%MHR
88
B/mi
1440
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:41(4:41/km) 152/183bpm 66cal 12.8/14.48kmph
2) 1km - 4:37(4:37/km) 174/186bpm 66cal 13/13.5kmph
3) 1km - 4:28(4:28/km) 156/158bpm 59cal 13.43/13.71kmph
4) 1km - 4:40(4:40/km) 157/158bpm 62cal 12.86/13.5kmph
5) 1km - 4:46(4:46/km) 158/160bpm 63cal 12.59/13kmph
6) 1km - 5:08(5:08/km) 162/168bpm 70cal 11.7/12.8kmph
7) 1km - 4:38(4:38/km) 161/164bpm 63cal 12.93/13.44kmph
8) 1km - 4:29(4:29/km) 159/166bpm 59cal 13.4/14.61kmph
9) 1km - 4:59(4:59/km) 164/171bpm 69cal 12.05/13.03kmph
10) 1km - 4:27(4:27/km) 160/165bpm 60cal 13.49/14.34kmph
11) 1km - 4:47(4:47/km) 161/165bpm 64cal 12.55/13.84kmph
12) 1km - 4:55(4:55/km) 161/164bpm 66cal 12.22/12.7kmph
13) 1km - 4:50(4:50/km) 161/164bpm 65cal 12.41/12.77kmph
14) 1km - 4:59(4:59/km) 163/168bpm 69cal 12.03/12.66kmph
15) 1km - 5:03(5:03/km) 163/169bpm 69cal 11.87/12.46kmph
16) 1km - 4:50(4:50/km) 164/167bpm 67cal 12.41/12.66kmph
17) 1km - 4:44(4:44/km) 166/168bpm 66cal 12.68/12.97kmph
18) 1km - 4:56(4:56/km) 162/165bpm 66cal 12.15/13.74kmph
19) 1km - 4:32(4:32/km) 164/166bpm 62cal 13.26/13.6kmph
20) 1km - 4:55(4:55/km) 164/166bpm 68cal 12.22/13.57kmph
21) 1km - 4:33(4:33/km) 166/172bpm 63cal 13.2/14.24kmph
22) 0.15km - 48(5:28/km) 171/172bpm 11cal 10.98/14.24kmph
23) 0.53km - 25:19(47:53/km) 107/164bpm 42cal 1.25/23.81kmph

4:41 4:37 4:28 4:40 4:46 5:08 4:38 4:29 4:59 4:27 4:47 4:55 4:50 4:59 5:03 4:50 4:44 4:56 4:32 4:55 4:33 48 25:19

Pace

17%

29%

36%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:46	3:46	7:32	144 95-183	1085	191 174-198	9/0
1.00	7:32	3:46	7:33	182 174-186	1374	193 190-194	6/1
1.50	11:08	3:36	7:11	157 154-175	1128	195 192-198	0/8
2.00	14:45	3:37	7:15	156 154-158	1130	195 194-198	2/7
2.50	18:32	3:47	7:34	157 155-158	1188	194 192-196	5/1
3.00	22:22	3:50	7:40	157 156-159	1204	194 192-196	6/0
3.50	26:23	4:01	8:01	160 155-168	1283	191 162-212	15/1
4.00	30:25	4:02	8:04	163 160-166	1316	192 186-196	11/1
4.50	34:01	3:36	7:12	160 157-161	1153	195 192-198	1/5
5.00	37:46	3:45	7:30	159 156-169	1192	194 186-202	6/19
5.50	41:43	3:57	7:54	163 160-171	1288	192 186-196	12/1
6.00	45:23	3:40	7:20	161 157-164	1180	194 188-202	5/11
6.50	49:02	3:39	7:18	160 157-164	1167	194 190-198	0/15
7.00	52:55	3:53	7:46	161 157-164	1251	191 180-196	2/5
7.50	56:53	3:58	7:56	161 158-163	1277	192 190-194	3/2
8.00	1:00:47	3:54	7:49	161 157-164	1258	193 190-196	4/5
8.50	1:04:43	3:55	7:51	163 161-167	1279	192 190-196	12/1
9.00	1:08:47	4:04	8:09	163 159-168	1327	191 188-196	12/5
9.50	1:12:51	4:04	8:07	164 161-168	1332	193 190-196	9/1
10.00	1:16:43	3:52	7:44	165 163-167	1276	194 192-196	7/5
10.50	1:20:30	3:47	7:34	166 164-168	1257	195 192-196	2/4
11.00	1:24:14	3:44	7:28	163 162-165	1216	196 192-200	2/10
11.50	1:28:16	4:03	8:05	161 150-165	1303	194 190-198	0/5
12.00	1:32:05	3:49	7:38	164 158-166	1252	195 172-198	1/9
12.50	1:35:56	3:51	7:42	164 162-166	1262	194 192-196	1/7
13.00	1:39:36	3:40	7:19	166 163-171	1215	200 194-208	0/8
13.47	2:06:03	26:27	56:35	112 88-172	6337	124 72-208	2/5

Heart

153/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 47m, Flat prediction 2:12:28

Elevation Graph

Biggest Climbs (m)	Min/mi
26 1.5%	7:19
22 1.2%	7:41
15 1.4%	7:54
See your biggest climbs

Cadence

187 (212 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.0	193	13.3	1:53:23	8:32
Walk	9.0	106	0.2	11:24	1:02:45
Still	1.0	-	-	1:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	46.75%	More
800m	3:26	6:55	52.56%	More
1km	4:19	6:57	54.56%	More
Mile	7:08	7:08	56.61%	More
5k	23:10	7:28	59.27%	More
5 miles	37:45	7:33	59.11%	More
10k	46:50	7:32	59.42%	More
10 miles	1:16:38	7:40	59.95%	More
Half	1:40:15	7:39	60.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	50.50
5km	26:37	8:34	51.60
5M	44:05	8:49	50.61
10km	55:31	8:56	50.13
10M	1:31:55	9:12	49.98
Half	2:02:23	9:21	49.25
20M	3:11:39	9:35	49.83
Mara	4:15:10	9:44	49.91

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