Sun 20th Nov 2016 at 8:00am by Running Sam

Run > General
  • Time
    4:00:25
  • Miles
    26.41
  • Min/mi
    9:06
  • Pacing
    87%
  • WAVA
    60.46
  • Stride(cm)
    98
  • Cals
    2552
  • Cadence
    181
  • BPM
    172
  • %MHR
    100.4
  • B/mi
    1562
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 156/165bpm 87cal 6.85/7.14mph
2) 1m - 8:36(8:36/m) 163/169bpm 89cal 6.97/7.28mph
3) 1m - 8:38(8:38/m) 166/170bpm 91cal 6.95/7.14mph
4) 1m - 8:47(8:47/m) 167/171bpm 92cal 6.83/7.12mph
5) 1m - 8:39(8:39/m) 168/173bpm 91cal 6.94/7.1mph
6) 1m - 8:37(8:37/m) 170/174bpm 92cal 6.96/7.12mph
7) 1m - 8:46(8:46/m) 172/184bpm 95cal 6.85/7.1mph
8) 1m - 8:42(8:43/m) 170/177bpm 93cal 6.89/7.2mph
9) 1m - 8:41(8:41/m) 170/184bpm 92cal 6.91/7.14mph
10) 1m - 8:45(8:45/m) 171/182bpm 92cal 6.86/7.06mph
11) 1m - 8:40(8:40/m) 171/176bpm 91cal 6.92/7.49mph
12) 1m - 8:42(8:42/m) 170/183bpm 91cal 6.89/7.03mph
13) 1m - 8:48(8:48/m) 174/184bpm 95cal 6.82/7.01mph
14) 1m - 8:48(8:48/m) 176/184bpm 97cal 6.82/7.26mph
15) 1m - 8:52(8:52/m) 179/183bpm 101cal 6.77/6.89mph
16) 1m - 8:55(8:55/m) 176/182bpm 99cal 6.74/6.91mph
17) 1m - 9:04(9:04/m) 173/182bpm 96cal 6.61/6.95mph
18) 1m - 9:17(9:17/m) 168/174bpm 86cal 6.46/7.08mph
19) 1m - 9:06(9:06/m) 172/180bpm 94cal 6.59/7.37mph
20) 1m - 10:07(10:07/m) 174/186bpm 106cal 5.93/7.14mph
21) 1m - 10:26(10:26/m) 177/185bpm 114cal 5.75/6.7mph
22) 1m - 9:16(9:16/m) 176/182bpm 99cal 6.47/6.76mph
23) 1m - 9:44(9:44/m) 174/181bpm 104cal 6.16/6.55mph
24) 1m - 10:02(10:02/m) 174/183bpm 107cal 5.98/6.64mph
25) 1m - 10:16(10:16/m) 174/181bpm 108cal 5.84/7.45mph
26) 1m - 9:48(9:48/m) 178/184bpm 109cal 6.12/6.53mph
27) 0.41m - 3:37(8:47/m) 181/187bpm 41cal 6.83/7.18mph
8:46 8:36 8:38 8:47 8:39 8:37 8:46 8:42 8:41 8:45 8:40 8:42 8:48 8:48 8:52 8:55 9:04 9:17 9:06 10:07 10:26 9:16 9:44 10:02 10:16 9:48 3:37

Pace

3% 10% 51% 35% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 8:44 8:44 8:44 155 122-165 1355 185 120-194
2.00 17:22 8:38 8:38 163 158-169 1407 186 182-190
3.00 26:00 8:37 8:37 166 160-170 1431 186 184-190
4.00 34:47 8:47 8:47 166 160-171 1458 185 176-192
5.00 43:25 8:39 8:39 168 165-173 1453 185 182-188
6.00 52:03 8:38 8:38 170 165-174 1466 185 182-192
7.00 1:00:48 8:45 8:45 172 167-184 1506 184 180-188
8.00 1:09:31 8:43 8:43 170 166-176 1481 183 178-190
9.00 1:18:12 8:41 8:41 171 164-184 1485 183 176-188
10.00 1:26:57 8:45 8:45 171 166-181 1495 183 176-192
11.00 1:35:37 8:40 8:40 171 166-175 1482 183 178-186
12.00 1:44:20 8:43 8:43 171 165-183 1490 183 180-186
13.00 1:53:07 8:47 8:47 174 168-182 1530 183 176-186
14.00 2:01:55 8:48 8:48 176 169-184 1548 182 178-186
15.00 2:10:47 8:52 8:52 179 174-182 1587 180 176-184
16.00 2:19:41 8:54 8:54 176 173-182 1567 180 176-184
17.00 2:28:46 9:05 9:05 173 165-181 1571 179 170-186
18.00 2:37:58 9:13 9:13 168 160-174 1547 179 174-184
19.00 2:47:09 9:11 9:11 172 164-180 1579 178 174-186
20.00 2:57:16 10:07 10:07 173 149-186 1750 177 114-186
21.00 3:07:42 10:26 10:26 177 156-185 1846 176 120-180
22.00 3:16:58 9:16 9:16 175 159-182 1622 178 174-184
23.00 3:26:43 9:45 9:45 174 168-180 1698 176 174-182
24.00 3:36:44 10:01 10:01 174 171-183 1742 177 174-184
25.00 3:47:00 10:16 10:16 174 169-180 1787 177 174-184
26.00 3:56:48 9:48 9:48 178 170-184 1744 178 174-184
26.41 4:00:24 3:36 8:50 181 174-186 1598 181 174-186

Heart

172/186max
  • Show Beats/Mile

Cadence

181 (194 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 181 26.4 3:59:53 9:05
Walk 0.1 117 0 18 1:40:30
Still 0.1 - - 13 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:02 46.62% More
800m 4:09 8:21 49.33% More
1km 5:15 8:27 50.77% More
Mile 8:33 8:33 52.99% More
5k 26:51 8:38 58.92% More
5 miles 43:13 8:39 59.74% More
10k 53:50 8:40 60.04% More
10 miles 1:26:47 8:41 61.25% More
Half 1:53:54 8:42 61.31% More
20 miles 2:57:15 8:52 61.44% More
Mara 3:58:27 9:06 60.41% More

Predictions

Dist Time Per Mile WAVA
1M 7:29 7:29 60.50
5km 24:52 8:00 63.61
5M 41:11 8:14 62.68
10km 51:52 8:21 62.31
10M 1:25:53 8:35 61.89
Half 1:54:20 8:44 60.66
20M 2:59:03 8:57 60.82
Mara 3:58:23 9:06 60.42
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,278 Fetchies!
Already a Fetchie? Sign in here