Sun 20th Nov 2016 at 10:00am by mattglen_

Run > Race

drizzle

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Time
2:05:46
Miles
13.10
Min/mi
9:36
Pacing
90%
WAVA
46.12
Cals
1759
BPM
152
%MHR
78.9
B/mi
1455
Asc(m)
42
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 98cal
2) 1m - 8:21(8:21/m) 112cal
3) 1m - 9:09(9:09/m) 126cal
4) 1m - 9:33(9:33/m) 141cal
5) 1m - 9:06(9:06/m) 133cal
6) 1m - 9:57(9:57/m) 149cal
7) 1m - 9:24(9:24/m) 140cal
8) 1m - 10:15(10:15/m) 148cal
9) 1m - 10:09(10:09/m) 140cal
10) 1m - 10:42(10:42/m) 148cal
11) 1m - 10:27(10:27/m) 146cal
12) 1m - 10:39(10:39/m) 146cal
13) 0.99m - 9:36(9:39/m) 132cal

8:28 8:21 9:09 9:33 9:06 9:57 9:24 10:15 10:09 10:42 10:27 10:39 9:36

Pin Map

0mi in 0

Pace

49%

31%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:13	4:13	8:27	128 71-142	1081	9/0
1.00	8:28	4:15	8:30	141 136-146	1198	6/1
1.50	12:34	4:05	8:10	145 138-149	1185	0/9
2.00	16:51	4:17	8:34	148 144-150	1268	3/6
2.50	21:21	4:31	9:02	147 142-151	1327	5/1
3.00	26:00	4:38	9:17	151 146-157	1401	8/0
3.50	30:49	4:49	9:38	158 148-176	1523	17/1
4.00	35:31	4:42	9:25	158 150-169	1487	8/1
4.50	40:03	4:32	9:04	161 153-169	1460	3/12
5.00	44:39	4:35	9:11	159 151-169	1460	16/11
5.50	49:45	5:07	10:13	162 151-173	1656	4/1
6.00	54:34	4:49	9:37	157 149-171	1510	4/17
6.50	59:04	4:30	9:00	161 156-171	1449	0/8
7.00	1:04:01	4:57	9:53	159 154-164	1573	2/5
7.50	1:09:05	5:04	10:09	154 141-162	1563	3/5
8.00	1:14:14	5:09	10:17	154 147-165	1585	6/2
8.50	1:19:26	5:12	10:24	151 146-156	1571	13/1
9.00	1:24:24	4:58	9:57	148 141-155	1473	13/3
9.50	1:29:41	5:17	10:33	148 138-158	1562	10/1
10.00	1:35:07	5:26	10:52	150 137-156	1630	3/5
10.50	1:40:18	5:11	10:22	151 144-157	1565	3/4
11.00	1:45:34	5:16	10:33	149 141-153	1571	0/11
11.50	1:50:42	5:08	10:16	148 145-157	1519	0/8
12.00	1:56:11	5:29	10:57	148 141-152	1621	1/6
12.50	2:01:20	5:09	10:19	151 146-160	1558	1/6
12.99	2:05:54	4:34	9:19	150 142-162	1398	0/11

Heart

152/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 45m, Flat prediction 2:04:38

Elevation Graph

Biggest Climbs (m)	Min/mi
39 1.1%	9:22
26 1.8%	9:44
18 1.6%	10:41
14 1.6%	10:17
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	36.83%	More
800m	4:02	8:07	42.89%	More
1km	5:04	8:10	44.34%	More
Mile	8:19	8:19	45.54%	More
5k	26:56	8:40	47.72%	More
5 miles	44:36	8:55	47.27%	More
10k	56:23	9:04	46.92%	More
10 miles	1:35:03	9:30	46.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	60.08
5km	23:33	7:35	54.59
5M	40:59	8:12	51.44
10km	52:47	8:30	50.12
10M	1:31:50	9:11	47.67
Half	2:05:46	9:36	45.77
20M	3:25:50	10:18	44.32
Mara	4:41:51	10:45	43.16

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