Sun 20th Nov 2016 at 10:00am by MK.aidy
Run > Race
- cold
-
Time
1:28:59
-
Miles
13.20
-
Min/mi
6:44
-
Pacing
95%
-
WAVA
68.24
-
Cals
1637
-
Asc(m)
42
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:03(7:03/m) 122cal 8.51/9.52mph
2) 1m - 6:52(6:52/m) 125cal 8.74/9.65mph
3) 1m - 6:56(6:56/m) 124cal 8.65/9.44mph
4) 1m - 7:01(7:01/m) 124cal 8.55/9.68mph
5) 1m - 6:37(6:37/m) 125cal 9.08/10.78mph
6) 1m - 6:48(6:48/m) 124cal 8.83/11.35mph
7) 1m - 6:44(6:44/m) 124cal 8.92/10.1mph
8) 1m - 6:49(6:49/m) 125cal 8.8/10.07mph
9) 1m - 6:56(6:56/m) 124cal 8.65/9.57mph
10) 1m - 6:45(6:45/m) 125cal 8.9/9.68mph
11) 1m - 6:40(6:40/m) 125cal 8.99/10.02mph
12) 1m - 6:25(6:25/m) 123cal 9.35/10.21mph
13) 1m - 6:17(6:17/m) 123cal 9.55/10.54mph
14) 0.2m - 1:07(5:44/m) 24cal 10.48/11.3mph
7:03 6:52 6:56 7:01 6:37 6:48 6:44 6:49 6:56 6:45 6:40 6:25 6:17 1:07
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
3:30 |
3:30 |
7:00 |
9/0 |
1.00 |
7:03 |
3:33 |
7:07 |
6/1 |
1.50 |
10:27 |
3:24 |
6:48 |
0/8 |
2.00 |
13:55 |
3:28 |
6:56 |
2/6 |
2.50 |
17:24 |
3:29 |
6:57 |
5/1 |
3.00 |
20:51 |
3:27 |
6:55 |
6/0 |
3.50 |
24:21 |
3:30 |
7:01 |
15/1 |
4.00 |
27:52 |
3:31 |
7:01 |
11/1 |
4.50 |
31:12 |
3:20 |
6:40 |
2/4 |
5.00 |
34:29 |
3:17 |
6:33 |
9/19 |
5.50 |
37:56 |
3:27 |
6:54 |
10/1 |
6.00 |
41:16 |
3:21 |
6:42 |
5/12 |
6.50 |
44:35 |
3:18 |
6:36 |
0/15 |
7.00 |
48:00 |
3:25 |
6:50 |
2/5 |
7.50 |
51:22 |
3:23 |
6:45 |
3/3 |
8.00 |
54:49 |
3:27 |
6:53 |
4/5 |
8.50 |
58:15 |
3:26 |
6:53 |
11/1 |
9.00 |
1:01:45 |
3:30 |
7:00 |
12/4 |
9.50 |
1:05:09 |
3:24 |
6:48 |
9/1 |
10.00 |
1:08:30 |
3:21 |
6:41 |
7/6 |
10.50 |
1:11:50 |
3:20 |
6:40 |
2/4 |
11.00 |
1:15:10 |
3:20 |
6:41 |
2/10 |
11.50 |
1:18:24 |
3:14 |
6:28 |
0/5 |
12.00 |
1:21:35 |
3:11 |
6:23 |
1/8 |
12.50 |
1:24:45 |
3:10 |
6:20 |
1/8 |
13.00 |
1:27:52 |
3:07 |
6:13 |
0/7 |
13.19 |
1:28:59 |
1:07 |
5:45 |
0/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:27 |
5:49 |
53.56% |
More |
800m |
3:00 |
6:03 |
59.48% |
More |
1km |
3:46 |
6:04 |
62.06% |
More |
Mile |
6:10 |
6:10 |
65.11% |
More |
5k |
19:54 |
6:24 |
68.52% |
More |
5 miles |
32:50 |
6:34 |
67.42% |
More |
10k |
41:07 |
6:37 |
67.17% |
More |
10 miles |
1:06:47 |
6:41 |
68.24% |
More |
Half |
1:28:19 |
6:45 |
68.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:24 |
5:24 |
74.27 |
5km |
18:29 |
5:57 |
73.76 |
5M |
31:00 |
6:12 |
71.41 |
10km |
39:15 |
6:19 |
70.35 |
10M |
1:05:49 |
6:35 |
69.24 |
Half |
1:28:15 |
6:44 |
67.75 |
20M |
2:19:45 |
6:59 |
67.79 |
Mara |
3:07:23 |
7:09 |
67.41 |
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