Sun 20th Nov 2016 at 10:00am by DaveSt66

Run > Race

drizzle
breezy

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Time
1:51:56
Miles
13.13
Min/mi
8:32
Pacing
95%
WAVA
58.19
Stride(cm)
108
Cals
1509
Cadence
174
BPM
163
%MHR
101.6
B/mi
1386
Asc(m)
42
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 151/159bpm 109cal 6.95/8.01mph
2) 1m - 8:27(8:27/m) 157/160bpm 111cal 7.11/7.62mph
3) 1m - 8:40(8:40/m) 158/161bpm 115cal 6.92/7.2mph
4) 1m - 8:37(8:37/m) 165/168bpm 119cal 6.96/7.39mph
5) 1m - 8:16(8:16/m) 161/167bpm 110cal 7.25/7.7mph
6) 1m - 8:31(8:31/m) 163/170bpm 116cal 7.05/7.7mph
7) 1m - 8:26(8:26/m) 161/165bpm 112cal 7.12/8.06mph
8) 1m - 8:39(8:39/m) 164/166bpm 117cal 6.94/7.2mph
9) 1m - 8:41(8:41/m) 166/169bpm 119cal 6.91/7.16mph
10) 1m - 8:51(8:51/m) 167/170bpm 121cal 6.78/7.16mph
11) 1m - 8:29(8:29/m) 167/168bpm 116cal 7.07/7.62mph
12) 1m - 8:24(8:24/m) 167/168bpm 115cal 7.14/7.64mph
13) 1m - 8:19(8:19/m) 169/171bpm 115cal 7.22/7.91mph
14) 0.13m - 59(7:21/m) 172/174bpm 14cal 8.17/10.04mph

8:38 8:27 8:40 8:37 8:16 8:31 8:26 8:39 8:41 8:51 8:29 8:24 8:19 59

Pace

26%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:21	4:21	8:42	144 106-155	1252	170 122-176	9/0
1.00	8:37	4:17	8:33	156 154-159	1334	174 170-176	7/1
1.50	12:48	4:11	8:22	157 155-160	1313	171 168-174	1/9
2.00	17:04	4:16	8:31	157 154-160	1338	169 168-172	2/7
2.50	21:24	4:20	8:40	158 155-160	1370	169 166-172	5/2
3.00	25:44	4:20	8:40	159 157-161	1379	171 168-174	6/0
3.50	30:00	4:15	8:30	163 160-168	1387	173 170-176	16/1
4.00	34:21	4:22	8:44	166 163-168	1449	173 170-176	11/1
4.50	38:28	4:07	8:14	162 160-164	1332	173 170-174	2/5
5.00	42:38	4:10	8:19	159 155-167	1322	172 170-174	8/17
5.50	46:59	4:21	8:42	165 160-170	1435	174 170-176	11/2
6.00	51:09	4:10	8:20	162 160-164	1350	173 170-176	5/12
6.50	55:18	4:09	8:19	161 159-164	1338	174 170-176	0/15
7.00	59:34	4:16	8:33	162 160-164	1385	175 170-180	2/5
7.50	1:03:55	4:21	8:42	163 161-165	1418	176 174-178	3/3
8.00	1:08:13	4:17	8:35	164 162-166	1407	177 174-178	4/4
8.50	1:12:34	4:21	8:42	165 163-167	1435	175 174-178	13/1
9.00	1:16:54	4:20	8:41	167 164-169	1449	176 174-180	10/5
9.50	1:21:27	4:33	9:05	167 165-169	1517	175 174-178	9/1
10.00	1:25:45	4:19	8:37	167 165-168	1440	176 174-178	6/5
10.50	1:30:04	4:18	8:36	167 167-168	1437	177 174-180	3/4
11.00	1:34:14	4:11	8:22	167 166-168	1396	176 174-178	1/10
11.50	1:38:27	4:12	8:25	167 166-168	1405	175 172-178	0/7
12.00	1:42:38	4:12	8:23	167 166-168	1401	176 174-178	1/8
12.50	1:46:54	4:16	8:31	168 167-170	1431	177 176-180	1/7
13.00	1:50:57	4:03	8:07	169 167-171	1371	180 176-190	1/9
13.13	1:51:57	1:00	7:24	172 171-173	1272	187 182-192	0/3

Heart

163/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 46m, Flat prediction 1:50:21

Elevation Graph

Biggest Climbs (m)	Min/mi
39 1.1%	8:39
26 1.8%	8:39
21 1.3%	8:52
17 1.0%	8:38
15 1.6%	8:41
See your biggest climbs

Cadence

174 (192 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	13.1	1:51:57	8:31
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	44.61%	More
800m	3:54	7:51	49.68%	More
1km	4:57	7:58	51.08%	More
Mile	8:12	8:12	52.40%	More
5k	25:58	8:21	56.28%	More
5 miles	42:26	8:29	56.07%	More
10k	52:45	8:29	56.32%	More
10 miles	1:25:05	8:30	57.72%	More
Half	1:51:39	8:31	58.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	58.81
5km	24:18	7:49	60.12
5M	40:14	8:03	59.13
10km	50:39	8:09	58.66
10M	1:23:52	8:23	58.55
Half	1:51:40	8:31	57.74
20M	2:54:52	8:45	58.43
Mara	3:52:48	8:53	58.52

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