Sun 20th Nov 2016 at 10:00am by 98jordy

Run > General

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Time
2:20:31
Miles
13.11
Min/mi
10:43
Pacing
94%
WAVA
46.91
Stride(cm)
93
Cals
2094
Cadence
162
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:21(10:21/m) 160cal 5.8/6.2mph
2) 1m - 10:01(10:01/m) 158cal 5.99/6.14mph
3) 1m - 10:20(10:20/m) 160cal 5.8/6.07mph
4) 1m - 10:51(10:51/m) 161cal 5.53/5.89mph
5) 1m - 10:25(10:25/m) 161cal 5.76/6.2mph
6) 1m - 10:44(10:44/m) 155cal 5.59/6.39mph
7) 1m - 10:41(10:41/m) 160cal 5.61/5.97mph
8) 1m - 10:55(10:55/m) 162cal 5.5/5.66mph
9) 1m - 11:21(11:21/m) 162cal 5.29/5.63mph
10) 1m - 11:18(11:18/m) 158cal 5.31/5.61mph
11) 1m - 11:08(11:08/m) 162cal 5.39/5.7mph
12) 1m - 11:02(11:02/m) 161cal 5.44/5.63mph
13) 1m - 10:27(10:27/m) 159cal 5.74/6.18mph
14) 0.11m - 57(8:54/m) 15cal 6.74/6.59mph

10:21 10:01 10:20 10:51 10:25 10:44 10:41 10:55 11:21 11:18 11:08 11:02 10:27 57

Pace

45%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	5:10	5:10	10:19	168 162-174
1.00	10:21	5:11	10:23	164 162-168
1.50	15:19	4:59	9:57	164 162-166
2.00	20:22	5:03	10:06	164 160-168
2.50	25:29	5:07	10:13	164 162-166
3.00	30:43	5:14	10:28	163 160-168
3.50	36:06	5:23	10:46	161 158-164
4.00	41:33	5:27	10:55	161 158-166
4.50	46:36	5:03	10:06	163 160-166
5.00	52:01	5:25	10:51	162 156-166
5.50	57:26	5:24	10:49	162 158-166
6.00	1:02:45	5:19	10:38	161 82-166
6.50	1:07:57	5:12	10:24	163 162-166
7.00	1:13:25	5:29	10:57	163 160-168
7.50	1:18:50	5:25	10:50	162 158-164
8.00	1:24:21	5:30	11:00	162 158-166
8.50	1:29:52	5:32	11:04	160 156-164
9.00	1:35:41	5:49	11:38	158 80-164
9.50	1:41:28	5:46	11:33	159 156-162
10.00	1:47:00	5:32	11:04	160 158-164
10.50	1:52:35	5:35	11:10	161 156-164
11.00	1:58:07	5:33	11:05	161 158-166
11.50	2:03:42	5:35	11:09	161 158-174
12.00	2:09:09	5:27	10:54	160 156-164
12.50	2:14:34	5:25	10:49	162 160-170
13.00	2:19:36	5:02	10:05	165 160-168
13.10	2:20:32	56	9:02	174 168-180

Cadence

162 (180 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	162	13.1	2:20:15	10:44
Walk	0.2	81	0	17	10:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	36.56%	More
800m	4:51	9:45	39.30%	More
1km	6:10	9:55	40.45%	More
Mile	10:01	10:01	42.85%	More
5k	31:51	10:15	47.06%	More
5 miles	52:02	10:24	46.92%	More
10k	1:04:57	10:27	47.02%	More
10 miles	1:47:00	10:42	46.89%	More
Half	2:20:30	10:43	46.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	46.71
5km	30:33	9:50	49.06
5M	50:35	10:07	48.26
10km	1:03:41	10:15	47.96
10M	1:45:27	10:33	47.59
Half	2:20:24	10:43	46.61
20M	3:39:52	11:00	46.72
Mara	4:52:44	11:10	46.40

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