Sun 20th Nov 2016 at 9:00am by Honley Lion

Run > Race

windy
cold

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Time
1:45:21
Miles
13.15
Min/mi
8:01
Pacing
22%
WAVA
65.94
Cals
1496
Asc(m)
42
Surface
Road

Notes & Comments

Clowne Half Marathon

Split Summary
===
1) 1m - 7:30(7:30/m) 113cal
2) 1m - 7:37(7:37/m) 115cal
3) 1m - 7:42(7:42/m) 115cal
4) 1m - 7:15(7:15/m) 114cal
5) 1m - 7:39(7:39/m) 115cal
6) 1m - 8:32(8:32/m) 114cal
7) 1m - 7:41(7:41/m) 115cal
8) 1m - 7:28(7:28/m) 114cal
9) 1m - 8:44(8:44/m) 113cal
10) 1m - 8:24(8:24/m) 113cal
11) 1m - 9:03(9:03/m) 111cal
12) 1m - 8:05(8:05/m) 114cal
13) 1m - 8:43(8:43/m) 113cal
14) 0.15m - 58(6:29/m) 17cal

7:30 7:37 7:42 7:15 7:39 8:32 7:41 7:28 8:44 8:24 9:03 8:05 8:43 58

Pace

11%

29%

21%

26%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.50	10:13	10:13	20:26
1.00	13:59	3:46	7:31
1.50	17:52	3:53	7:47
2.00	21:34	3:42	7:23
2.50	25:13	3:39	7:19
3.00	29:16	4:03	8:05
3.50	33:10	3:54	7:48
4.00	36:31	3:21	6:43
4.50	40:09	3:38	7:16
5.00	44:10	4:01	8:02
5.50	48:33	4:23	8:46
6.00	52:42	4:09	8:18
6.50	56:27	3:45	7:30
7.00	1:00:23	3:56	7:52
7.50	1:04:07	3:45	7:30
8.00	1:07:51	3:43	7:26
8.50	1:11:59	4:09	8:18
9.00	1:16:34	4:35	9:10
9.50	1:20:59	4:25	8:49
10.00	1:25:00	4:01	8:02
10.50	1:29:52	4:52	9:44
11.00	1:34:03	4:11	8:22
11.50	1:38:28	4:25	8:51
12.00	1:42:07	3:39	7:18
12.50	1:46:34	4:27	8:53
13.00	1:50:51	4:17	8:34
13.15	1:51:49	58	6:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	53.23%	More
800m	3:20	6:43	61.59%	More
1km	4:13	6:47	63.43%	More
Mile	6:59	6:59	65.06%	More
5k	22:57	7:23	67.41%	More
5 miles	37:40	7:32	67.06%	More
10k	47:42	7:41	66.19%	More
10 miles	1:18:30	7:51	66.58%	More
Half	1:44:54	8:00	65.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	69.52
5km	22:12	7:09	69.69
5M	37:06	7:25	68.08
10km	46:54	7:33	67.32
10M	1:18:23	7:50	66.68
Half	1:44:55	8:01	65.45
20M	2:45:40	8:17	65.68
Mara	3:41:43	8:28	65.44

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