drizzle
breezy
-
Time
2:31:17
-
Miles
13.15
-
Min/mi
11:30
-
Pacing
91%
-
WAVA
47.86
-
Stride(cm)
81
-
Cals
1471
-
Cadence
173
-
BPM
165
-
%MHR
96.4
-
B/mi
1896
-
Asc(m)
42
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:20(10:20/m) 158/165bpm 98cal 5.81/6.41mph
2) 1m - 10:12(10:12/m) 161/166bpm 99cal 5.88/6.03mph
3) 1m - 10:46(10:46/m) 165/169bpm 107cal 5.57/5.95mph
4) 1m - 11:25(11:25/m) 169/182bpm 117cal 5.25/5.68mph
5) 1m - 10:54(10:54/m) 166/177bpm 109cal 5.51/6.03mph
6) 1m - 11:22(11:22/m) 168/178bpm 115cal 5.27/5.78mph
7) 1m - 11:13(11:13/m) 167/173bpm 111cal 5.35/5.66mph
8) 1m - 11:45(11:45/m) 170/174bpm 119cal 5.11/5.63mph
9) 1m - 12:15(12:15/m) 170/181bpm 125cal 4.9/5.41mph
10) 1m - 12:40(12:40/m) 167/178bpm 124cal 4.73/5.76mph
11) 1m - 12:16(12:16/m) 153/177bpm 90cal 4.89/5.53mph
12) 1m - 12:29(12:29/m) 167/175bpm 121cal 4.81/5.32mph
13) 1m - 12:11(12:11/m) 170/178bpm 121cal 4.92/5.24mph
14) 0.15m - 1:28(10:04/m) 175/182bpm 15cal 5.96/5.76mph
10:20 10:12 10:46 11:25 10:54 11:22 11:13 11:45 12:15 12:40 12:16 12:29 12:11 1:28
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
5:11 |
5:11 |
10:23 |
151 114-163 |
1567 |
188 184-196 |
9/0 |
| 1.00 |
10:19 |
5:08 |
10:15 |
163 160-165 |
1672 |
184 178-192 |
6/1 |
| 1.50 |
15:23 |
5:04 |
10:09 |
160 156-164 |
1624 |
178 172-186 |
0/8 |
| 2.00 |
20:31 |
5:08 |
10:15 |
162 157-165 |
1661 |
178 172-184 |
2/6 |
| 2.50 |
25:49 |
5:18 |
10:37 |
165 163-167 |
1751 |
174 168-182 |
5/1 |
| 3.00 |
31:18 |
5:28 |
10:56 |
165 163-170 |
1805 |
172 164-180 |
6/0 |
| 3.50 |
36:54 |
5:36 |
11:12 |
170 163-182 |
1904 |
175 168-184 |
16/1 |
| 4.00 |
42:42 |
5:48 |
11:37 |
167 164-172 |
1939 |
173 166-186 |
9/1 |
| 4.50 |
48:09 |
5:27 |
10:54 |
166 164-169 |
1809 |
176 170-186 |
2/6 |
| 5.00 |
53:38 |
5:29 |
10:58 |
167 161-177 |
1833 |
173 164-188 |
8/17 |
| 5.50 |
59:26 |
5:48 |
11:36 |
169 164-177 |
1960 |
172 162-182 |
10/1 |
| 6.00 |
1:04:59 |
5:33 |
11:06 |
167 163-174 |
1854 |
172 164-180 |
6/12 |
| 6.50 |
1:10:31 |
5:32 |
11:04 |
167 164-172 |
1848 |
170 164-182 |
0/14 |
| 7.00 |
1:16:13 |
5:42 |
11:24 |
167 164-171 |
1903 |
174 166-184 |
2/5 |
| 7.50 |
1:22:01 |
5:48 |
11:36 |
169 166-173 |
1959 |
174 168-182 |
3/3 |
| 8.00 |
1:27:57 |
5:57 |
11:54 |
170 166-174 |
2022 |
171 162-182 |
4/3 |
| 8.50 |
1:33:58 |
6:01 |
12:02 |
169 157-174 |
2034 |
168 162-178 |
13/1 |
| 9.00 |
1:40:13 |
6:15 |
12:29 |
171 165-180 |
2135 |
170 156-182 |
11/5 |
| 9.50 |
1:46:36 |
6:23 |
12:47 |
168 160-178 |
2147 |
167 156-178 |
9/1 |
| 10.00 |
1:52:53 |
6:16 |
12:33 |
167 157-174 |
2096 |
172 166-182 |
6/5 |
| 10.50 |
1:59:10 |
6:18 |
12:35 |
159 122-175 |
2001 |
171 162-182 |
2/4 |
| 11.00 |
2:05:09 |
5:59 |
11:57 |
140 92-175 |
1674 |
169 164-180 |
2/11 |
| 11.50 |
2:11:22 |
6:13 |
12:26 |
167 159-172 |
2077 |
167 162-178 |
0/6 |
| 12.00 |
2:17:37 |
6:15 |
12:29 |
168 163-175 |
2098 |
167 162-174 |
1/9 |
| 12.50 |
2:23:42 |
6:06 |
12:11 |
168 151-178 |
2047 |
170 162-178 |
1/7 |
| 13.00 |
2:29:49 |
6:06 |
12:12 |
171 163-177 |
2087 |
172 166-182 |
0/9 |
| 13.14 |
2:31:16 |
1:27 |
10:06 |
176 173-182 |
1778 |
179 174-184 |
0/3 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
39 1.0% |
11:05
|
|
26 1.7% |
11:13
|
|
22 1.5% |
12:47
|
|
17 1.0% |
10:19
|
|
15 1.6% |
12:07
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
172 |
13.1 |
2:31:16 |
11:30 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:27 |
9:52 |
39.11% |
More |
| 800m |
5:02 |
10:07 |
41.73% |
More |
| 1km |
6:19 |
10:09 |
43.36% |
More |
| Mile |
10:11 |
10:11 |
45.81% |
More |
| 5k |
32:28 |
10:27 |
50.24% |
More |
| 5 miles |
53:38 |
10:44 |
49.61% |
More |
| 10k |
1:07:16 |
10:50 |
49.52% |
More |
| 10 miles |
1:52:53 |
11:17 |
48.60% |
More |
| Half |
2:30:48 |
11:31 |
47.83% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:14 |
8:14 |
56.69 |
| 5km |
29:38 |
9:32 |
55.04 |
| 5M |
50:44 |
10:09 |
52.45 |
| 10km |
1:04:51 |
10:26 |
51.37 |
| 10M |
1:51:01 |
11:06 |
49.42 |
| Half |
2:30:38 |
11:30 |
47.56 |
| 20M |
4:02:59 |
12:09 |
46.36 |
| Mara |
5:29:40 |
12:35 |
45.24 |
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