Sun 20th Nov 2016 at 10:00am by Winded

Run > Race
  • Time
    2:14:50
  • Miles
    13.12
  • Min/mi
    10:17
  • Pacing
    94%
  • WAVA
    47.02
  • Stride(cm)
    98
  • Cals
    2345
  • Cadence
    159
  • BPM
    163
  • %MHR
    90.7
  • B/mi
    1678
  • Asc(m)
    42
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:17(10:17/m) 156/163bpm 156cal 5.84/6.14mph
2) 1m - 9:55(9:55/m) 159/163bpm 170cal 6.05/6.24mph
3) 1m - 10:33(10:33/m) 159/165bpm 180cal 5.69/5.97mph
4) 1m - 10:31(10:31/m) 166/175bpm 189cal 5.71/6.01mph
5) 1m - 9:56(9:56/m) 162/173bpm 173cal 6.04/6.93mph
6) 1m - 9:58(9:58/m) 165/174bpm 179cal 6.02/6.59mph
7) 1m - 10:03(10:03/m) 162/169bpm 174cal 5.97/6.78mph
8) 1m - 10:33(10:33/m) 162/168bpm 180cal 5.69/5.93mph
9) 1m - 10:37(10:37/m) 165/172bpm 187cal 5.65/6.07mph
10) 1m - 10:44(10:44/m) 165/169bpm 189cal 5.59/5.91mph
11) 1m - 10:23(10:23/m) 165/169bpm 183cal 5.78/6.2mph
12) 1m - 10:21(10:21/m) 166/170bpm 184cal 5.8/6.16mph
13) 1m - 10:04(10:04/m) 168/172bpm 184cal 5.96/6.24mph
14) 0.12m - 57(8:10/m) 172/177bpm 17cal 7.35/9.46mph
10:17 9:55 10:33 10:31 9:56 9:58 10:03 10:33 10:37 10:44 10:23 10:21 10:04 57
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 68% 18% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:10 5:10 10:20 150 115-161 1549 160 120-164 9/0
1.00 10:16 5:06 10:12 160 157-163 1633 155 152-160 7/1
1.50 15:12 4:56 9:52 159 156-162 1568 155 152-158 0/8
2.00 20:11 4:59 9:59 159 156-162 1587 155 152-158 3/6
2.50 25:30 5:19 10:37 158 156-161 1678 154 152-158 5/1
3.00 30:44 5:14 10:28 161 158-165 1685 154 152-156 7/0
3.50 35:56 5:12 10:24 166 160-175 1727 156 152-158 15/1
4.00 41:15 5:19 10:38 166 162-169 1764 155 152-158 10/1
4.50 46:13 4:58 9:56 162 157-166 1608 156 154-160 2/5
5.00 51:11 4:59 9:57 163 159-173 1623 158 154-162 11/17
5.50 56:22 5:11 10:21 166 159-173 1719 159 154-164 9/2
6.00 1:01:09 4:47 9:34 165 162-167 1579 158 156-160 6/13
6.50 1:06:00 4:51 9:43 163 159-168 1583 159 156-160 0/11
7.00 1:11:12 5:12 10:24 161 158-164 1674 158 156-160 2/5
7.50 1:16:28 5:15 10:31 162 158-167 1703 157 154-158 3/3
8.00 1:21:45 5:18 10:35 162 156-167 1715 156 152-158 5/4
8.50 1:27:04 5:18 10:37 165 160-169 1751 156 154-158 12/1
9.00 1:32:22 5:18 10:37 166 162-171 1761 161 156-164 10/5
9.50 1:37:46 5:24 10:48 166 161-169 1792 162 158-166 7/1
10.00 1:43:06 5:20 10:40 164 161-168 1748 162 160-164 6/5
10.50 1:48:23 5:17 10:34 165 162-168 1743 165 162-168 3/4
11.00 1:53:28 5:06 10:12 165 162-169 1682 165 160-168 1/10
11.50 1:58:39 5:10 10:21 166 163-168 1718 165 162-170 0/7
12.00 2:03:49 5:10 10:20 166 163-168 1717 165 162-168 1/9
12.50 2:08:54 5:05 10:11 168 165-170 1710 164 160-168 1/7
13.00 2:13:53 4:59 9:58 169 166-172 1684 167 160-172 0/9
13.12 2:14:51 58 8:13 172 169-177 1412 164 160-170 0/3

Heart

163/177max
  • Show Beats/Mile

Elevation

Asc 42m, Range 46m, Flat prediction 2:12:51
Elevation Graph
Biggest Climbs (m) Min/mi
39 1.1% 10:29
26 1.9% 10:20
19 1.4% 10:48
17 1.0% 10:15
14 1.5% 10:37
See your biggest climbs

Cadence

159 (172 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 159 13.1 2:14:51 10:17
Walk 0.0 120 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:56 36.42% More
800m 4:38 9:18 40.81% More
1km 5:51 9:24 42.13% More
Mile 9:32 9:32 44.01% More
5k 31:02 9:59 45.99% More
5 miles 50:43 10:09 45.76% More
10k 1:03:00 10:08 45.99% More
10 miles 1:42:54 10:17 46.52% More
Half 2:14:40 10:17 47.02% More

Predictions

Dist Time Per Mile WAVA
1M 8:27 8:27 49.64
5km 28:38 9:13 49.83
5M 47:46 9:33 48.59
10km 1:00:21 9:43 48.01
10M 1:40:41 10:04 47.55
Half 2:14:37 10:17 46.68
20M 3:32:12 10:37 46.92
Mara 4:43:43 10:50 46.79
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