Sun 20th Nov 2016 at 10:00am by runningmumof3boys

Run > General

St Neots Riverside Half Marathon

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Time
2:50:15
Miles
13.17
Min/mi
12:56
Pacing
89%
WAVA
39.86
Stride(cm)
77
Cals
971
Cadence
161
BPM
133
%MHR
73.9
B/mi
1720
Asc(m)
42
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 13.17m - 2:50:15(12:56/m) 133/168bpm 971cal 4.64/7.51mph

2:50:15

Pin Map

St Neots Riverside Half Marathon

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:53	5:53	11:46	135 108-146	1588	165 118-174	9/0
1.00	12:04	6:12	12:23	128 125-131	1585	167 166-170	6/1
1.50	18:24	6:19	12:39	124 119-128	1568	166 164-170	0/8
2.00	24:34	6:10	12:21	126 120-132	1555	165 162-168	2/6
2.50	30:56	6:22	12:44	137 129-143	1744	167 164-170	5/1
3.00	37:27	6:32	13:03	138 122-163	1801	164 120-186	6/0
3.50	43:33	6:05	12:10	144 126-167	1752	158 104-180	16/1
4.00	49:55	6:23	12:46	139 133-148	1774	165 162-168	11/1
4.50	56:12	6:17	12:34	129 122-133	1620	164 162-168	2/4
5.00	1:02:49	6:36	13:13	124 116-130	1638	156 82-172	9/19
5.50	1:09:28	6:40	13:20	128 121-135	1706	154 116-168	10/2
6.00	1:15:38	6:09	12:19	129 121-141	1588	165 160-168	6/12
6.50	1:21:47	6:09	12:18	127 115-140	1562	164 162-168	0/13
7.00	1:28:07	6:20	12:41	130 124-134	1649	165 118-170	2/5
7.50	1:34:29	6:22	12:45	134 128-141	1708	164 160-168	3/2
8.00	1:40:54	6:25	12:49	135 128-140	1731	164 160-168	4/5
8.50	1:47:34	6:40	13:20	140 129-148	1867	159 112-172	12/1
9.00	1:54:37	7:03	14:05	132 123-142	1860	145 118-174	11/4
9.50	2:00:58	6:21	12:42	139 125-145	1764	166 118-178	9/1
10.00	2:07:05	6:08	12:15	140 136-145	1716	169 166-174	6/5
10.50	2:13:52	6:47	13:33	135 118-145	1829	157 118-242	3/4
11.00	2:20:10	6:19	12:37	133 116-141	1679	159 118-170	2/10
11.50	2:26:23	6:12	12:24	134 120-138	1662	166 130-174	0/7
12.00	2:32:57	6:34	13:09	134 126-139	1762	162 118-174	1/8
12.50	2:40:07	7:10	14:19	128 116-140	1833	148 106-248	1/7
13.00	2:46:34	6:28	12:55	134 115-148	1732	159 118-174	0/8
13.17	2:50:15	3:41	21:51	139 122-153	3037	153 82-168	0/3

Heart

133/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 46m, Flat prediction 2:50:01

Elevation Graph

Biggest Climbs (m)	Min/mi
39 1.2%	12:41
26 1.8%	13:15
21 1.2%	12:55
15 1.7%	13:39
See your biggest climbs

Cadence

161 (248 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.2	166	12.2	2:31:54	12:30
Walk	10.6	120	1	18:02	17:43
Still	0.2	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	38.32%	More
800m	5:45	11:34	34.35%	More
1km	7:13	11:37	35.66%	More
Mile	12:04	12:04	36.33%	More
5k	38:23	12:21	39.91%	More
5 miles	1:02:49	12:34	39.79%	More
10k	1:18:15	12:36	39.98%	More
10 miles	2:07:05	12:42	40.45%	More
Half	2:47:42	12:48	40.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:04	11:04	39.62
5km	36:50	11:51	41.60
5M	1:00:59	12:12	40.98
10km	1:16:47	12:21	40.74
10M	2:07:09	12:43	40.43
Half	2:49:17	12:55	39.60
20M	4:25:06	13:15	39.68
Mara	5:52:58	13:28	39.39

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