Sun 20th Nov 2016 at 9:00am by mattrobinson316

Run > General

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Time
1:34:22
Miles
13.21
Min/mi
7:09
Pacing
91%
WAVA
62.80
Cals
1774
Asc(m)
42
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:29(6:29/m) 132cal 9.26/0mph
2) 1m - 6:43(6:43/m) 134cal 8.94/0mph
3) 1m - 6:51(6:51/m) 135cal 8.76/0mph
4) 1m - 6:44(6:44/m) 133cal 8.91/0mph
5) 1m - 6:52(6:52/m) 135cal 8.74/0mph
6) 1m - 7:29(7:29/m) 136cal 8.01/0mph
7) 1m - 6:50(6:50/m) 133cal 8.78/0mph
8) 1m - 6:46(6:46/m) 134cal 8.86/0mph
9) 1m - 7:34(7:34/m) 136cal 7.93/0mph
10) 1m - 7:29(7:29/m) 135cal 8.02/0mph
11) 1m - 8:05(8:05/m) 135cal 7.42/0mph
12) 1m - 7:32(7:32/m) 134cal 7.96/0mph
13) 1m - 7:47(7:47/m) 137cal 7.71/0mph
14) 0.21m - 1:11(5:39/m) 25cal 10.63/0mph

6:29 6:43 6:51 6:44 6:52 7:29 6:50 6:46 7:34 7:29 8:05 7:32 7:47 1:11

Pace

22%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:10	3:10	6:21	4/1
1.00	6:29	3:18	6:36	6/7
1.50	9:52	3:23	6:47	19/4
2.00	13:11	3:19	6:38	3/1
2.50	16:31	3:20	6:39	1/6
3.00	20:02	3:31	7:03	11/1
3.50	23:28	3:26	6:53	4/6
4.00	26:46	3:18	6:35	0/42
4.50	30:04	3:18	6:36	1/13
5.00	33:38	3:34	7:08	7/5
5.50	37:21	3:43	7:26	13/2
6.00	41:07	3:46	7:33	11/0
6.50	44:32	3:24	6:49	2/12
7.00	47:58	3:26	6:52	4/5
7.50	51:18	3:21	6:42	0/22
8.00	54:44	3:25	6:51	0/15
8.50	58:26	3:42	7:25	9/1
9.00	1:02:18	3:52	7:43	23/0
9.50	1:06:10	3:52	7:45	9/1
10.00	1:09:46	3:36	7:13	5/16
10.50	1:13:56	4:09	8:19	21/2
11.00	1:17:52	3:56	7:51	6/3
11.50	1:21:47	3:55	7:50	9/1
12.00	1:25:24	3:37	7:14	3/13
12.50	1:29:13	3:49	7:39	10/3
13.00	1:33:11	3:57	7:55	10/5
13.21	1:34:22	1:11	5:39	1/2

Elevation

Asc 42m, Range 87m, Flat prediction 1:30:27

Elevation Graph

Biggest Climbs (m)	Min/mi
45 1.8%	7:39
25 1.2%	7:21
19 3.1%	6:57
17 3.4%	8:07
12 1.1%	7:44
12 1.5%	7:02
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:53	51.53%	More
800m	3:07	6:17	55.11%	More
1km	3:58	6:24	56.76%	More
Mile	6:26	6:26	60.57%	More
5k	20:39	6:39	64.09%	More
5 miles	33:37	6:43	63.99%	More
10k	42:35	6:51	63.13%	More
10 miles	1:09:47	6:59	63.64%	More
Half	1:33:38	7:09	62.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	63.70
5km	20:21	6:33	65.06
5M	33:42	6:44	63.82
10km	42:25	6:50	63.37
10M	1:10:15	7:02	63.21
Half	1:33:32	7:08	62.32
20M	2:26:28	7:19	63.06
Mara	3:15:01	7:27	63.15

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