Sun 20th Nov 2016 at 10:00am by GlennR

Run > Race
  • Good
  • drizzle
  • breezy
  • cold
  • Time
    2:18:16
  • Miles
    13.16
  • Min/mi
    10:30
  • Pacing
    88%
  • WAVA
    50.77
  • Stride(cm)
    91
  • Cals
    1694
  • Cadence
    168
  • BPM
    139
  • %MHR
    80.4
  • B/mi
    1461
  • Asc(m)
    42
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1 comments
3:00/00:30 run-walk (apart from the first one - I was cold) until the end of mile eleven, then non-stop to the end, hence the increase in pace. Comfort break in mile 10.

Split Summary
===
1) 1m - 11:00(11:00/m) 129/137bpm 140cal 5.46/6.62mph
2) 1m - 10:21(10:21/m) 131/139bpm 128cal 5.8/6.97mph
3) 1m - 10:34(10:34/m) 134/144bpm 129cal 5.68/6.53mph
4) 1m - 10:57(10:57/m) 139/148bpm 139cal 5.48/6.39mph
5) 1m - 10:23(10:23/m) 133/145bpm 107cal 5.78/6.93mph
6) 1m - 10:43(10:43/m) 136/151bpm 119cal 5.6/6.7mph
7) 1m - 10:25(10:25/m) 135/144bpm 111cal 5.76/6.57mph
8) 1m - 10:34(10:34/m) 141/150bpm 129cal 5.68/6.62mph
9) 1m - 10:45(10:45/m) 144/151bpm 139cal 5.59/6.85mph
10) 1m - 11:16(11:16/m) 144/152bpm 138cal 5.32/6.28mph
11) 1m - 10:27(10:27/m) 143/149bpm 122cal 5.74/6.51mph
12) 1m - 9:53(9:53/m) 148/151bpm 134cal 6.07/6.35mph
13) 1m - 9:44(9:44/m) 151/153bpm 142cal 6.16/6.43mph
14) 0.16m - 1:16(8:06/m) 154/161bpm 17cal 7.4/9.62mph
11:00 10:21 10:34 10:57 10:23 10:43 10:25 10:34 10:45 11:16 10:27 9:53 9:44 1:16
Dvorak
Survived :-) Good effort on a course with a respectable amount of ascent.
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Pace

18% 23% 55% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:27 5:27 10:54 128 79-137 1396 169 162-172 10/0
1.00 11:00 5:33 11:05 130 122-135 1441 162 110-174 7/1
1.50 16:02 5:03 10:05 132 120-139 1331 168 114-176 0/9
2.00 21:21 5:19 10:37 131 121-138 1391 164 122-176 3/6
2.50 26:32 5:11 10:23 133 124-140 1380 168 122-174 5/1
3.00 31:55 5:23 10:45 136 125-144 1462 164 118-174 7/0
3.50 37:21 5:26 10:53 139 133-148 1512 167 122-174 17/1
4.00 42:51 5:30 11:01 138 127-145 1520 162 104-176 8/1
4.50 47:53 5:02 10:03 134 127-140 1347 168 124-176 2/10
5.00 53:15 5:22 10:43 131 113-145 1404 164 120-178 12/13
5.50 58:41 5:26 10:52 139 125-151 1510 167 112-176 8/2
6.00 1:03:57 5:16 10:33 133 118-141 1403 164 120-176 5/12
6.50 1:09:04 5:07 10:15 133 125-141 1363 168 124-174 0/11
7.00 1:14:22 5:17 10:35 137 128-144 1449 165 124-178 2/5
7.50 1:19:35 5:13 10:27 141 131-147 1472 169 124-176 3/3
8.00 1:24:56 5:21 10:42 141 129-150 1509 166 122-184 5/4
8.50 1:30:18 5:22 10:44 144 132-150 1545 169 122-176 12/1
9.00 1:35:41 5:23 10:45 144 135-151 1549 164 120-178 12/5
9.50 1:41:05 5:24 10:48 146 138-152 1578 168 118-176 8/1
10.00 1:46:57 5:52 11:44 141 129-147 1655 170 118-234 7/5
10.50 1:52:23 5:26 10:52 144 135-149 1566 166 118-178 3/4
11.00 1:57:24 5:01 10:02 143 133-148 1434 170 112-178 1/11
11.50 2:02:26 5:02 10:05 145 139-150 1461 170 124-178 0/6
12.00 2:07:17 4:51 9:41 150 148-151 1453 175 172-176 1/9
12.50 2:12:13 4:57 9:53 150 148-152 1483 175 172-178 1/7
13.00 2:17:01 4:47 9:35 151 149-153 1446 176 174-178 0/8
13.15 2:18:16 1:15 8:07 154 150-161 1251 182 176-194 0/3

Heart

139/161max
  • Show Beats/Mile

Elevation

Asc 42m, Range 46m, Flat prediction 2:15:09
Elevation Graph
Biggest Climbs (m) Min/mi
39 1.2% 10:46
26 1.9% 10:58
22 1.4% 10:47
16 1.0% 11:03
14 1.5% 10:44
See your biggest climbs

Cadence

168 (234 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.7 172 12.2 2:02:36 10:03
Walk 11.0 125 1 15:09 15:44
Still 0.4 - - 31 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:33 40.95% More
800m 4:31 9:05 45.88% More
1km 5:43 9:12 47.19% More
Mile 9:27 9:27 48.48% More
5k 30:50 9:55 50.61% More
5 miles 51:46 10:21 49.22% More
10k 1:04:28 10:23 49.42% More
10 miles 1:44:48 10:29 50.34% More
Half 2:17:41 10:31 50.73% More

Predictions

Dist Time Per Mile WAVA
1M 7:56 7:56 57.73
5km 27:53 8:58 55.96
5M 47:16 9:27 53.91
10km 1:00:09 9:41 52.97
10M 1:41:58 10:12 51.73
Half 2:17:34 10:30 50.38
20M 3:39:58 11:00 49.93
Mara 4:56:47 11:20 49.35
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