Sun 20th Nov 2016 at 10:00am by littleminx

Run > General

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Time
1:30:39
Miles
13.09
Min/mi
6:56
Pacing
95%
WAVA
76.96
Stride(cm)
114
Cals
909
Cadence
204
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:55(6:55/m) 69cal 8.67/10.12mph
2) 1m - 6:32(6:32/m) 70cal 9.18/9.58mph
3) 1m - 6:47(6:47/m) 71cal 8.85/9.16mph
4) 1m - 7:01(7:01/m) 70cal 8.55/8.97mph
5) 1m - 6:42(6:42/m) 70cal 8.96/9.81mph
6) 1m - 6:57(6:57/m) 69cal 8.64/9.14mph
7) 1m - 6:47(6:47/m) 70cal 8.84/9.27mph
8) 1m - 7:04(7:04/m) 69cal 8.49/8.77mph
9) 1m - 7:15(7:15/m) 70cal 8.28/8.58mph
10) 1m - 7:18(7:18/m) 69cal 8.22/8.6mph
11) 1m - 7:04(7:04/m) 69cal 8.48/8.87mph
12) 1m - 6:56(6:56/m) 69cal 8.65/8.89mph
13) 1m - 6:49(6:49/m) 69cal 8.81/9.46mph
14) 0.09m - 33(6:19/m) 5cal 9.49/9.43mph

6:55 6:32 6:47 7:01 6:42 6:57 6:47 7:04 7:15 7:18 7:04 6:56 6:49 33

Pace

14%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	3:28	3:28	6:56	205 202-210
1.00	6:55	3:27	6:53	203 202-208
1.50	10:07	3:13	6:25	204 200-208
2.00	13:27	3:19	6:39	204 200-210
2.50	16:48	3:21	6:42	202 138-208
3.00	20:14	3:26	6:52	204 188-210
3.50	23:38	3:24	6:48	205 200-212
4.00	27:15	3:37	7:14	206 202-210
4.50	30:33	3:19	6:37	204 200-210
5.00	33:56	3:23	6:46	205 188-216
5.50	37:29	3:32	7:04	206 194-212
6.00	40:53	3:24	6:49	204 186-208
6.50	44:13	3:20	6:41	203 186-208
7.00	47:40	3:27	6:54	205 196-216
7.50	51:12	3:32	7:04	205 202-208
8.00	54:44	3:32	7:04	206 188-212
8.50	58:20	3:36	7:12	205 188-210
9.00	1:01:59	3:39	7:17	205 200-212
9.50	1:05:40	3:41	7:21	204 200-210
10.00	1:09:17	3:37	7:14	204 200-208
10.50	1:12:53	3:36	7:12	204 196-208
11.00	1:16:21	3:29	6:57	203 200-206
11.50	1:19:49	3:27	6:55	202 188-206
12.00	1:23:17	3:29	6:57	203 186-206
12.50	1:26:48	3:30	7:01	205 202-208
13.00	1:30:06	3:18	6:37	205 202-210
13.09	1:30:39	33	6:22	209 204-212

Cadence

204 (216 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	204	13.1	1:30:33	6:56
Walk	0.1	138	0	6	6:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	60.06%	More
800m	3:10	6:22	64.65%	More
1km	3:58	6:23	67.13%	More
Mile	6:31	6:31	69.50%	More
5k	20:54	6:44	75.68%	More
5 miles	33:56	6:47	76.06%	More
10k	42:11	6:47	76.60%	More
10 miles	1:09:16	6:56	76.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	72.05
5km	20:22	6:33	77.67
5M	33:23	6:41	77.32
10km	41:50	6:44	77.25
10M	1:08:33	6:51	77.54
Half	1:30:43	6:55	76.45
20M	2:20:45	7:02	77.37
Mara	3:06:18	7:07	77.31

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