Sun 20th Nov 2016 at 10:00am by RowlandH

Run > General

Follow User
0 👍

Time
1:32:01
Miles
13.10
Min/mi
7:01
Pacing
94%
WAVA
66.00
Stride(cm)
126
Cals
1555
Cadence
181
BPM
174
%MHR
101.9
B/mi
1224
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:56(6:56/m) 179/191bpm 123cal 8.65/10.16mph
2) 1m - 6:42(6:42/m) 162/168bpm 106cal 8.96/9.25mph
3) 1m - 6:56(6:56/m) 166/170bpm 112cal 8.65/8.89mph
4) 1m - 7:16(7:16/m) 173/178bpm 121cal 8.26/8.81mph
5) 1m - 6:56(6:56/m) 169/176bpm 113cal 8.65/9.31mph
6) 1m - 7:00(7:00/m) 175/180bpm 118cal 8.57/9.25mph
7) 1m - 6:57(6:57/m) 174/178bpm 116cal 8.64/9.2mph
8) 1m - 7:10(7:10/m) 178/181bpm 124cal 8.38/8.75mph
9) 1m - 7:22(7:22/m) 178/182bpm 127cal 8.15/8.47mph
10) 1m - 7:24(7:24/m) 178/180bpm 127cal 8.1/9.25mph
11) 1m - 7:07(7:07/m) 178/180bpm 121cal 8.43/8.85mph
12) 1m - 6:58(6:58/m) 178/180bpm 119cal 8.61/9.02mph
13) 1m - 6:45(6:45/m) 181/185bpm 119cal 8.88/9.48mph
14) 0.1m - 32(5:23/m) 186/187bpm 9cal 11.15/12.63mph

6:56 6:42 6:56 7:16 6:56 7:00 6:57 7:10 7:22 7:24 7:07 6:58 6:45 32

Pace

54%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:27	3:27	6:53	169 102-191	1164	189 174-194
1.00	6:56	3:29	6:59	181 160-190	1264	188 186-192
1.50	10:15	3:19	6:38	161 159-164	1067	188 184-190
2.00	13:38	3:23	6:45	163 159-168	1101	188 186-192
2.50	17:05	3:27	6:55	166 163-168	1148	188 174-192
3.00	20:34	3:29	6:59	167 166-169	1166	187 184-190
3.50	24:08	3:34	7:07	173 169-178	1231	180 90-192
4.00	27:50	3:42	7:23	173 172-175	1278	161 92-192
4.50	31:11	3:22	6:43	171 165-175	1150	183 94-194
5.00	34:48	3:37	7:13	167 161-178	1206	183 96-190
5.50	38:23	3:35	7:10	176 173-180	1261	186 94-194
6.00	41:46	3:23	6:46	174 170-176	1177	186 182-190
6.50	45:10	3:24	6:48	173 170-176	1176	187 184-190
7.00	48:43	3:33	7:07	175 172-178	1244	183 92-206
7.50	52:16	3:33	7:07	177 175-179	1259	189 186-196
8.00	55:53	3:36	7:13	179 177-181	1291	183 94-192
8.50	59:32	3:39	7:18	179 177-181	1308	186 94-194
9.00	1:03:15	3:43	7:25	178 176-182	1322	183 94-192
9.50	1:06:57	3:43	7:25	179 176-180	1329	142 92-194
10.00	1:10:39	3:42	7:23	176 175-179	1300	165 92-192
10.50	1:14:17	3:38	7:15	177 176-179	1285	178 92-190
11.00	1:17:46	3:29	6:59	178 177-180	1242	188 184-192
11.50	1:21:14	3:28	6:56	178 177-180	1235	187 94-192
12.00	1:24:44	3:30	7:00	178 177-179	1245	164 94-192
12.50	1:28:14	3:30	6:59	180 177-182	1258	172 94-194
13.00	1:31:29	3:15	6:30	183 180-185	1191	193 188-198
13.10	1:32:01	32	5:30	186 184-187	1024	200 194-204

Heart

174/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (206 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	188	12.1	1:24:37	7:00
Walk	8.0	94	1	7:24	7:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:58	52.69%	More
800m	3:08	6:18	57.63%	More
1km	3:57	6:21	59.72%	More
Mile	6:34	6:34	61.59%	More
5k	21:18	6:51	64.48%	More
5 miles	34:47	6:57	64.13%	More
10k	43:10	6:57	64.48%	More
10 miles	1:10:38	7:04	65.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:01	6:01	67.14
5km	20:01	6:27	68.62
5M	33:09	6:38	67.30
10km	41:44	6:43	66.69
10M	1:09:07	6:55	66.47
Half	1:32:01	7:01	65.50
20M	2:24:06	7:12	66.28
Mara	3:11:51	7:19	66.38

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry