Sun 20th Nov 2016 at 10:00am by Mizzle
Run > Race
-
Time
2:08:32
-
Miles
13.14
-
Min/mi
9:47
-
Pacing
95%
-
WAVA
56.96
-
Stride(cm)
93
-
Cals
1216
-
Cadence
176
-
BPM
143
-
%MHR
83.8
-
B/mi
1401
-
Asc(m)
42
-
Hillscore
12
-
Surface
Road
Notes & Comments
1 comments
St Neots half.
Blustery and some rain but still found this better than last year. I ran it all including the hills and tried to leave enough to make the most of the long downhill at the finish. Was tired after the last hill in mile 9 and needed a steeper downhill to get my legs going again.
But all in all not too bad considering my recent HM performances. 3rd fastest ever HM.
Split Summary
===
1) 1m - 9:39(9:39/m) 139/145bpm 109cal 6.22/6.49mph
2) 1m - 9:25(9:25/m) 145/154bpm 110cal 6.37/6.53mph
3) 1m - 9:44(9:44/m) 145/150bpm 111cal 6.17/6.32mph
4) 1m - 10:01(10:01/m) 149/157bpm 117cal 5.99/6.24mph
5) 1m - 9:34(9:34/m) 147/151bpm 106cal 6.27/6.68mph
6) 1m - 9:47(9:47/m) 145/151bpm 102cal 6.14/6.57mph
7) 1m - 9:44(9:44/m) 143/149bpm 91cal 6.17/6.53mph
8) 1m - 9:58(9:58/m) 143/162bpm 88cal 6.02/6.16mph
9) 1m - 10:07(10:07/m) 140/147bpm 69cal 5.93/6.2mph
10) 1m - 10:16(10:16/m) 144/148bpm 88cal 5.84/6.14mph
11) 1m - 9:49(9:49/m) 141/156bpm 65cal 6.11/6.51mph
12) 1m - 9:42(9:42/m) 146/169bpm 86cal 6.19/6.43mph
13) 1m - 9:38(9:38/m) 142/161bpm 67cal 6.23/6.55mph
14) 0.14m - 1:08(8:03/m) 141/143bpm 7cal 7.45/7.95mph
9:39 9:25 9:44 10:01 9:34 9:47 9:44 9:58 10:07 10:16 9:49 9:42 9:38 1:08
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:50 |
4:50 |
9:41 |
134 96-143 |
1298 |
175 120-180 |
9/0 |
1.00 |
9:40 |
4:49 |
9:39 |
142 135-145 |
1370 |
179 176-182 |
6/1 |
1.50 |
14:21 |
4:41 |
9:22 |
144 137-148 |
1348 |
178 176-182 |
0/8 |
2.00 |
19:05 |
4:44 |
9:28 |
145 129-153 |
1372 |
177 174-180 |
2/6 |
2.50 |
23:55 |
4:50 |
9:41 |
142 130-147 |
1375 |
178 174-182 |
5/1 |
3.00 |
28:48 |
4:53 |
9:46 |
146 142-149 |
1427 |
177 176-180 |
6/0 |
3.50 |
33:48 |
4:59 |
9:59 |
149 144-155 |
1487 |
178 174-182 |
16/1 |
4.00 |
38:49 |
5:01 |
10:03 |
148 141-153 |
1487 |
178 172-180 |
9/1 |
4.50 |
43:32 |
4:43 |
9:25 |
148 143-151 |
1395 |
175 172-178 |
1/6 |
5.00 |
48:24 |
4:52 |
9:44 |
145 139-149 |
1411 |
175 172-178 |
9/16 |
5.50 |
53:23 |
4:59 |
9:58 |
146 143-150 |
1456 |
176 174-178 |
10/2 |
6.00 |
58:11 |
4:48 |
9:35 |
145 139-151 |
1390 |
175 170-178 |
6/12 |
6.50 |
1:02:59 |
4:49 |
9:38 |
144 137-149 |
1386 |
171 170-176 |
0/14 |
7.00 |
1:07:54 |
4:55 |
9:49 |
142 138-146 |
1395 |
172 170-174 |
2/5 |
7.50 |
1:12:53 |
4:59 |
9:58 |
147 139-162 |
1466 |
172 168-176 |
3/3 |
8.00 |
1:17:53 |
4:59 |
9:58 |
140 131-146 |
1396 |
174 172-176 |
4/4 |
8.50 |
1:22:53 |
5:00 |
10:01 |
138 132-144 |
1382 |
176 174-178 |
13/1 |
9.00 |
1:28:00 |
5:07 |
10:14 |
141 136-147 |
1442 |
177 172-180 |
11/4 |
9.50 |
1:33:10 |
5:10 |
10:20 |
144 139-147 |
1489 |
179 174-182 |
9/1 |
10.00 |
1:38:16 |
5:06 |
10:12 |
143 130-148 |
1459 |
179 176-180 |
7/5 |
10.50 |
1:43:19 |
5:03 |
10:05 |
142 136-156 |
1433 |
178 174-180 |
3/4 |
11.00 |
1:48:05 |
4:46 |
9:32 |
141 136-146 |
1345 |
178 176-180 |
2/10 |
11.50 |
1:52:55 |
4:51 |
9:41 |
150 141-168 |
1453 |
177 172-180 |
0/7 |
12.00 |
1:57:47 |
4:51 |
9:43 |
138 112-151 |
1341 |
176 174-180 |
1/8 |
12.50 |
2:02:43 |
4:56 |
9:52 |
143 117-161 |
1410 |
176 174-178 |
1/7 |
13.00 |
2:07:25 |
4:42 |
9:24 |
142 139-145 |
1335 |
178 176-182 |
0/9 |
13.13 |
2:08:30 |
1:05 |
8:08 |
141 139-143 |
1147 |
187 182-190 |
0/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
39 1.1% |
9:50
|
26 1.6% |
10:00
|
22 1.3% |
10:16
|
16 1.1% |
9:39
|
14 1.5% |
10:06
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:34 |
45.50% |
More |
800m |
4:29 |
9:01 |
47.19% |
More |
1km |
5:40 |
9:07 |
48.70% |
More |
Mile |
9:22 |
9:22 |
50.38% |
More |
5k |
29:49 |
9:36 |
55.28% |
More |
5 miles |
48:24 |
9:41 |
55.59% |
More |
10k |
1:00:09 |
9:41 |
55.99% |
More |
10 miles |
1:38:16 |
9:50 |
56.48% |
More |
Half |
2:08:09 |
9:47 |
56.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:23 |
8:23 |
56.28 |
5km |
27:52 |
8:58 |
59.16 |
5M |
46:09 |
9:14 |
58.30 |
10km |
58:07 |
9:21 |
57.96 |
10M |
1:36:14 |
9:37 |
57.66 |
Half |
2:08:07 |
9:47 |
56.57 |
20M |
3:20:38 |
10:02 |
56.83 |
Mara |
4:27:07 |
10:12 |
56.53 |
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Another great run, really pleased for you and good to see you so positive at the end