Sun 20th Nov 2016 at 10:00am by Mizzle

Run > Race

  • Time
    2:08:32
  • Miles
    13.14
  • Min/mi
    9:47
  • Pacing
    95%
  • WAVA
    56.96
  • Stride(cm)
    93
  • Cals
    1216
  • Cadence
    176
  • BPM
    143
  • %MHR
    83.8
  • B/mi
    1401
  • Asc(m)
    42
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1 comments
St Neots half.
Blustery and some rain but still found this better than last year. I ran it all including the hills and tried to leave enough to make the most of the long downhill at the finish. Was tired after the last hill in mile 9 and needed a steeper downhill to get my legs going again.
But all in all not too bad considering my recent HM performances. 3rd fastest ever HM.

Split Summary
===
1) 1m - 9:39(9:39/m) 139/145bpm 109cal 6.22/6.49mph
2) 1m - 9:25(9:25/m) 145/154bpm 110cal 6.37/6.53mph
3) 1m - 9:44(9:44/m) 145/150bpm 111cal 6.17/6.32mph
4) 1m - 10:01(10:01/m) 149/157bpm 117cal 5.99/6.24mph
5) 1m - 9:34(9:34/m) 147/151bpm 106cal 6.27/6.68mph
6) 1m - 9:47(9:47/m) 145/151bpm 102cal 6.14/6.57mph
7) 1m - 9:44(9:44/m) 143/149bpm 91cal 6.17/6.53mph
8) 1m - 9:58(9:58/m) 143/162bpm 88cal 6.02/6.16mph
9) 1m - 10:07(10:07/m) 140/147bpm 69cal 5.93/6.2mph
10) 1m - 10:16(10:16/m) 144/148bpm 88cal 5.84/6.14mph
11) 1m - 9:49(9:49/m) 141/156bpm 65cal 6.11/6.51mph
12) 1m - 9:42(9:42/m) 146/169bpm 86cal 6.19/6.43mph
13) 1m - 9:38(9:38/m) 142/161bpm 67cal 6.23/6.55mph
14) 0.14m - 1:08(8:03/m) 141/143bpm 7cal 7.45/7.95mph
9:39 9:25 9:44 10:01 9:34 9:47 9:44 9:58 10:07 10:16 9:49 9:42 9:38 1:08
Jinksy
Another great run, really pleased for you and good to see you so positive at the end :-)

Pace

3% 60% 36% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:50 4:50 9:41 134 96-143 1298 175 120-180 9/0
1.00 9:40 4:49 9:39 142 135-145 1370 179 176-182 6/1
1.50 14:21 4:41 9:22 144 137-148 1348 178 176-182 0/8
2.00 19:05 4:44 9:28 145 129-153 1372 177 174-180 2/6
2.50 23:55 4:50 9:41 142 130-147 1375 178 174-182 5/1
3.00 28:48 4:53 9:46 146 142-149 1427 177 176-180 6/0
3.50 33:48 4:59 9:59 149 144-155 1487 178 174-182 16/1
4.00 38:49 5:01 10:03 148 141-153 1487 178 172-180 9/1
4.50 43:32 4:43 9:25 148 143-151 1395 175 172-178 1/6
5.00 48:24 4:52 9:44 145 139-149 1411 175 172-178 9/16
5.50 53:23 4:59 9:58 146 143-150 1456 176 174-178 10/2
6.00 58:11 4:48 9:35 145 139-151 1390 175 170-178 6/12
6.50 1:02:59 4:49 9:38 144 137-149 1386 171 170-176 0/14
7.00 1:07:54 4:55 9:49 142 138-146 1395 172 170-174 2/5
7.50 1:12:53 4:59 9:58 147 139-162 1466 172 168-176 3/3
8.00 1:17:53 4:59 9:58 140 131-146 1396 174 172-176 4/4
8.50 1:22:53 5:00 10:01 138 132-144 1382 176 174-178 13/1
9.00 1:28:00 5:07 10:14 141 136-147 1442 177 172-180 11/4
9.50 1:33:10 5:10 10:20 144 139-147 1489 179 174-182 9/1
10.00 1:38:16 5:06 10:12 143 130-148 1459 179 176-180 7/5
10.50 1:43:19 5:03 10:05 142 136-156 1433 178 174-180 3/4
11.00 1:48:05 4:46 9:32 141 136-146 1345 178 176-180 2/10
11.50 1:52:55 4:51 9:41 150 141-168 1453 177 172-180 0/7
12.00 1:57:47 4:51 9:43 138 112-151 1341 176 174-180 1/8
12.50 2:02:43 4:56 9:52 143 117-161 1410 176 174-178 1/7
13.00 2:07:25 4:42 9:24 142 139-145 1335 178 176-182 0/9
13.13 2:08:30 1:05 8:08 141 139-143 1147 187 182-190 0/2

Heart

143/168max
  • Show Beats/Mile

Elevation

Asc 42m, Range 46m, Flat prediction 2:06:54
Elevation Graph
Biggest Climbs (m) Min/mi
39 1.1% 9:50
26 1.6% 10:00
22 1.3% 10:16
16 1.1% 9:39
14 1.5% 10:06
See your biggest climbs

Cadence

176 (190 max) Stride Length: 93cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:34 45.50% More
800m 4:29 9:01 47.19% More
1km 5:40 9:07 48.70% More
Mile 9:22 9:22 50.38% More
5k 29:49 9:36 55.28% More
5 miles 48:24 9:41 55.59% More
10k 1:00:09 9:41 55.99% More
10 miles 1:38:16 9:50 56.48% More
Half 2:08:09 9:47 56.95% More

Predictions

Dist Time Per Mile WAVA
1M 8:23 8:23 56.28
5km 27:52 8:58 59.16
5M 46:09 9:14 58.30
10km 58:07 9:21 57.96
10M 1:36:14 9:37 57.66
Half 2:08:07 9:47 56.57
20M 3:20:38 10:02 56.83
Mara 4:27:07 10:12 56.53
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,106 Fetchies!
Already a Fetchie? Sign in here