Sun 20th Nov 2016 at 10:00am by F4rley

Run > General

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Time
2:09:43
Miles
13.09
Min/mi
9:55
Pacing
96%
WAVA
46.42
Stride(cm)
98
Cals
1656
Cadence
166
BPM
171
%MHR
99.8
B/mi
1692
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:01/m) 151/166bpm 115cal 5.99/6.45mph
2) 1m - 9:59(9:59/m) 159/169bpm 122cal 6.01/6.22mph
3) 1m - 9:59(9:59/m) 168/173bpm 128cal 6.01/6.14mph
4) 1m - 10:02(10:02/m) 178/187bpm 137cal 5.98/6.28mph
5) 1m - 9:58(9:58/m) 171/184bpm 127cal 6.02/6.45mph
6) 1m - 9:55(9:55/m) 174/187bpm 131cal 6.06/6.41mph
7) 1m - 9:59(9:59/m) 170/175bpm 126cal 6.01/6.26mph
8) 1m - 10:04(10:04/m) 171/178bpm 125cal 5.96/6.16mph
9) 1m - 10:00(10:00/m) 176/183bpm 130cal 6/6.18mph
10) 1m - 9:58(9:58/m) 178/185bpm 131cal 6.02/6.22mph
11) 1m - 9:56(9:56/m) 175/180bpm 127cal 6.04/6.3mph
12) 1m - 9:44(9:44/m) 176/179bpm 124cal 6.16/6.26mph
13) 1m - 9:27(9:27/m) 178/184bpm 124cal 6.35/6.78mph
14) 0.09m - 41(7:33/m) 185/192bpm 9cal 7.95/7.22mph

10:01 9:59 9:59 10:02 9:58 9:55 9:59 10:04 10:00 9:58 9:56 9:44 9:27 41

Pin Map

0mi in 0

Pace

31%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:08	5:08	10:16	139 88-161	1427	159 118-166
1.00	10:00	4:52	9:45	160 155-165	1560	164 160-168
1.50	14:56	4:56	9:51	160 154-169	1577	164 160-168
2.00	19:59	5:03	10:06	159 153-166	1606	164 158-168
2.50	24:58	4:59	9:57	168 163-172	1672	165 160-170
3.00	29:59	5:01	10:03	169 161-172	1697	165 160-168
3.50	35:03	5:04	10:08	176 170-186	1782	164 158-168
4.00	40:01	4:58	9:56	180 176-183	1788	166 160-170
4.50	44:51	4:51	9:42	173 168-178	1677	165 160-170
5.00	49:59	5:08	10:16	169 161-184	1734	164 158-168
5.50	55:02	5:03	10:06	176 168-187	1779	166 162-170
6.00	59:53	4:51	9:41	173 163-178	1675	165 158-170
6.50	1:04:50	4:57	9:53	170 164-174	1680	165 160-170
7.00	1:09:52	5:03	10:05	171 168-172	1726	166 162-170
7.50	1:14:56	5:04	10:08	171 166-177	1733	166 158-172
8.00	1:19:56	5:00	9:59	171 164-177	1708	168 160-174
8.50	1:25:00	5:04	10:08	175 168-179	1774	167 158-172
9.00	1:29:56	4:56	9:52	177 170-183	1746	167 162-174
9.50	1:34:55	4:59	9:58	178 174-184	1775	168 162-174
10.00	1:39:54	4:59	9:58	177 173-181	1764	168 162-182
10.50	1:44:58	5:03	10:07	176 173-180	1780	167 162-174
11.00	1:49:50	4:52	9:45	174 171-179	1695	167 162-172
11.50	1:54:42	4:52	9:44	176 172-178	1712	168 166-176
12.00	1:59:35	4:53	9:46	176 174-178	1720	170 164-174
12.50	2:04:26	4:51	9:42	178 175-180	1727	171 164-176
13.00	2:09:01	4:35	9:10	179 175-184	1641	172 168-178
13.09	2:09:42	41	7:33	186 183-192	1405	180 176-184

Heart

171/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (184 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	13.1	2:09:42	9:54
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:21	37.36%	More
800m	4:23	8:48	40.87%	More
1km	5:34	8:57	42.02%	More
Mile	9:12	9:12	43.60%	More
5k	29:59	9:39	45.48%	More
5 miles	48:54	9:47	45.27%	More
10k	1:01:06	9:50	45.19%	More
10 miles	1:38:50	9:53	46.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	47.18
5km	28:15	9:06	48.26
5M	46:46	9:21	47.34
10km	58:53	9:29	46.89
10M	1:37:30	9:45	46.74
Half	2:09:49	9:55	46.05
20M	3:23:18	10:10	46.60
Mara	4:30:40	10:20	46.67

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