Sun 20th Nov 2016 at 8:00am by nelin
Run > General
-
Time
4:44:17
-
Miles
26.52
-
Min/mi
10:43
-
Pacing
85%
-
WAVA
48.45
-
Stride(cm)
90
-
Cals
3019
-
Cadence
167
-
BPM
144
-
%MHR
76
-
B/mi
1547
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:22(10:22/m) 134/168bpm 126cal 5.79/6.05mph
2) 1m - 10:28(10:28/m) 134/139bpm 124cal 5.73/6.05mph
3) 1m - 10:25(10:25/m) 136/143bpm 122cal 5.76/6.22mph
4) 1m - 10:34(10:34/m) 137/141bpm 121cal 5.68/5.8mph
5) 1m - 10:23(10:23/m) 138/142bpm 114cal 5.78/6.03mph
6) 1m - 10:15(10:15/m) 140/143bpm 118cal 5.86/6.07mph
7) 1m - 10:31(10:31/m) 139/145bpm 113cal 5.71/6.05mph
8) 1m - 10:25(10:25/m) 141/146bpm 114cal 5.76/6.03mph
9) 1m - 10:24(10:24/m) 142/147bpm 114cal 5.77/6.01mph
10) 1m - 12:15(12:15/m) 141/147bpm 120cal 4.9/6.39mph
11) 1m - 10:14(10:14/m) 143/148bpm 102cal 5.86/6.24mph
12) 1m - 10:26(10:26/m) 143/147bpm 100cal 5.75/5.91mph
13) 1m - 10:29(10:29/m) 143/150bpm 96cal 5.72/6.12mph
14) 1m - 10:56(10:56/m) 143/147bpm 97cal 5.49/5.74mph
15) 1m - 10:42(10:42/m) 144/148bpm 101cal 5.61/6.8mph
16) 1m - 10:55(10:55/m) 144/149bpm 95cal 5.5/5.72mph
17) 1m - 10:53(10:53/m) 147/152bpm 109cal 5.51/5.76mph
18) 1m - 10:44(10:44/m) 148/155bpm 113cal 5.59/5.87mph
19) 1m - 10:29(10:29/m) 152/156bpm 127cal 5.72/6.49mph
20) 1m - 11:11(11:11/m) 151/155bpm 131cal 5.37/5.66mph
21) 1m - 10:55(10:55/m) 152/158bpm 131cal 5.5/6.28mph
22) 1m - 11:25(11:25/m) 148/153bpm 102cal 5.25/5.49mph
23) 1m - 11:39(11:39/m) 147/153bpm 99cal 5.15/5.82mph
24) 1m - 11:20(11:20/m) 148/154bpm 101cal 5.29/5.76mph
25) 1m - 10:41(10:41/m) 154/159bpm 130cal 5.62/6.07mph
26) 1m - 10:29(10:29/m) 155/161bpm 130cal 5.73/6.22mph
27) 0.52m - 4:48(9:19/m) 162/173bpm 69cal 6.44/7.37mph
10:22 10:28 10:25 10:34 10:23 10:15 10:31 10:25 10:24 12:15 10:14 10:26 10:29 10:56 10:42 10:55 10:53 10:44 10:29 11:11 10:55 11:25 11:39 11:20 10:41 10:29 4:48
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 1.00 |
10:22 |
10:22 |
10:22 |
134 116-167 |
1388 |
166 162-172 |
| 2.00 |
20:50 |
10:28 |
10:28 |
134 128-138 |
1403 |
165 162-168 |
| 3.00 |
31:14 |
10:25 |
10:25 |
136 132-142 |
1416 |
166 164-168 |
| 4.00 |
41:48 |
10:34 |
10:34 |
137 133-141 |
1447 |
166 164-170 |
| 5.00 |
52:11 |
10:23 |
10:23 |
138 132-142 |
1432 |
166 164-170 |
| 6.00 |
1:02:25 |
10:15 |
10:15 |
140 135-143 |
1434 |
166 162-172 |
| 7.00 |
1:12:56 |
10:31 |
10:31 |
139 133-145 |
1462 |
166 162-170 |
| 8.00 |
1:23:22 |
10:25 |
10:25 |
141 135-145 |
1470 |
166 164-172 |
| 9.00 |
1:33:46 |
10:24 |
10:24 |
142 138-146 |
1477 |
166 162-172 |
| 10.00 |
1:46:00 |
12:15 |
12:15 |
141 136-146 |
1726 |
166 120-178 |
| 11.00 |
1:56:15 |
10:14 |
10:14 |
143 138-147 |
1464 |
166 162-170 |
| 12.00 |
2:06:41 |
10:26 |
10:26 |
143 136-147 |
1493 |
167 164-172 |
| 13.00 |
2:17:10 |
10:29 |
10:29 |
143 139-150 |
1500 |
168 166-174 |
| 14.00 |
2:28:06 |
10:56 |
10:56 |
143 136-147 |
1562 |
166 164-170 |
| 15.00 |
2:38:48 |
10:42 |
10:42 |
144 142-147 |
1541 |
166 164-170 |
| 16.00 |
2:49:43 |
10:55 |
10:55 |
143 139-148 |
1561 |
166 164-172 |
| 17.00 |
3:00:36 |
10:53 |
10:53 |
147 141-152 |
1599 |
167 162-174 |
| 18.00 |
3:11:20 |
10:44 |
10:44 |
148 143-155 |
1589 |
168 164-172 |
| 19.00 |
3:21:49 |
10:29 |
10:29 |
152 148-156 |
1594 |
167 166-172 |
| 20.00 |
3:33:00 |
11:11 |
11:11 |
151 148-155 |
1688 |
168 166-172 |
| 21.00 |
3:43:55 |
10:55 |
10:55 |
152 149-157 |
1660 |
167 166-172 |
| 22.00 |
3:55:20 |
11:25 |
11:25 |
148 144-151 |
1690 |
167 164-172 |
| 23.00 |
4:06:59 |
11:40 |
11:40 |
147 143-153 |
1714 |
167 166-172 |
| 24.00 |
4:18:19 |
11:20 |
11:20 |
148 142-154 |
1677 |
168 164-172 |
| 25.00 |
4:29:00 |
10:41 |
10:41 |
154 150-157 |
1645 |
169 166-176 |
| 26.00 |
4:39:29 |
10:29 |
10:29 |
155 151-161 |
1624 |
169 166-176 |
| 26.51 |
4:44:14 |
4:45 |
9:19 |
162 157-171 |
1508 |
172 166-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.7 |
166 |
26.5 |
4:43:19 |
10:41 |
| Walk |
0.3 |
120 |
0 |
55 |
3:43:26 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:14 |
9:01 |
38.20% |
More |
| 800m |
4:38 |
9:19 |
41.15% |
More |
| 1km |
5:50 |
9:23 |
42.74% |
More |
| Mile |
9:47 |
9:47 |
43.80% |
More |
| 5k |
32:07 |
10:20 |
46.67% |
More |
| 5 miles |
51:54 |
10:23 |
47.03% |
More |
| 10k |
1:04:38 |
10:24 |
47.26% |
More |
| 10 miles |
1:45:43 |
10:34 |
47.46% |
More |
| Half |
2:18:16 |
10:33 |
47.65% |
More |
| 20 miles |
3:32:50 |
10:38 |
48.26% |
More |
| Mara |
4:41:01 |
10:44 |
48.34% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:48 |
8:48 |
48.74 |
| 5km |
29:17 |
9:26 |
51.18 |
| 5M |
48:30 |
9:42 |
50.33 |
| 10km |
1:01:03 |
9:50 |
50.03 |
| 10M |
1:41:06 |
10:07 |
49.63 |
| Half |
2:14:36 |
10:16 |
48.62 |
| 20M |
3:30:48 |
10:32 |
48.73 |
| Mara |
4:40:39 |
10:43 |
48.40 |
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