Sun 20th Nov 2016 at 10:00am by AccidentProne

Run > Race

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Time
1:41:46
Miles
13.12
Min/mi
7:45
Pacing
93%
WAVA
60.76
Stride(cm)
121
Cals
1541
Cadence
172
BPM
171
%MHR
87.2
B/mi
1325
Asc(m)
42
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:49(4:49/km) 141/153bpm 59cal 12.48/13.71kmph
2) 1km - 4:38(4:38/km) 148/160bpm 61cal 12.95/13.3kmph
3) 1km - 4:30(4:30/km) 153/161bpm 61cal 13.33/13.57kmph
4) 1km - 4:46(4:46/km) 154/162bpm 64cal 12.61/13.37kmph
5) 1km - 4:53(4:53/km) 161/166bpm 69cal 12.29/12.63kmph
6) 1km - 4:58(4:58/km) 169/182bpm 73cal 12.1/12.46kmph
7) 1km - 4:42(4:42/km) 172/175bpm 71cal 12.77/13.37kmph
8) 1km - 4:27(4:27/km) 172/176bpm 67cal 13.46/14.91kmph
9) 1km - 5:04(5:04/km) 175/180bpm 78cal 11.83/12.33kmph
10) 1km - 4:34(4:34/km) 177/182bpm 71cal 13.14/13.67kmph
11) 1km - 4:50(4:50/km) 177/180bpm 75cal 12.43/13.33kmph
12) 1km - 4:50(4:50/km) 176/180bpm 75cal 12.39/12.9kmph
13) 1km - 4:56(4:56/km) 177/181bpm 77cal 12.18/12.66kmph
14) 1km - 5:11(5:11/km) 177/180bpm 80cal 11.59/12.39kmph
15) 1km - 5:09(5:09/km) 176/181bpm 80cal 11.63/13.44kmph
16) 1km - 5:01(5:01/km) 179/189bpm 80cal 11.96/12.29kmph
17) 1km - 5:00(5:00/km) 187/193bpm 85cal 12.02/12.36kmph
18) 1km - 4:52(4:52/km) 183/189bpm 80cal 12.35/12.73kmph
19) 1km - 4:57(4:57/km) 179/186bpm 77cal 12.13/13.57kmph
20) 1km - 4:48(4:48/km) 180/186bpm 76cal 12.5/12.7kmph
21) 1km - 4:30(4:30/km) 186/192bpm 76cal 13.34/13.94kmph
22) 0.11km - 23(3:21/km) 184/185bpm 6cal 17.89/16.33kmph

4:49 4:38 4:30 4:46 4:53 4:58 4:42 4:27 5:04 4:34 4:50 4:50 4:56 5:11 5:09 5:01 5:00 4:52 4:57 4:48 4:30 23

Pin Map

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:53	3:53	7:46	139 115-152	1080	171 92-178	9/0
1.00	7:40	3:47	7:34	144 140-152	1089	176 174-178	7/1
1.50	11:18	3:38	7:15	154 148-161	1117	175 174-178	0/8
2.00	14:58	3:41	7:21	153 148-157	1125	174 172-176	3/6
2.50	18:48	3:50	7:40	154 150-162	1182	173 172-174	5/2
3.00	22:44	3:56	7:51	161 158-166	1264	171 170-174	7/0
3.50	26:38	3:54	7:48	167 158-181	1304	171 168-174	15/1
4.00	30:40	4:01	8:03	172 168-174	1384	169 168-172	10/1
4.50	34:18	3:38	7:17	172 169-175	1253	171 170-172	2/6
5.00	38:01	3:43	7:25	172 168-176	1276	174 170-178	11/17
5.50	42:04	4:03	8:07	176 168-179	1428	168 166-172	8/2
6.00	45:47	3:43	7:25	176 168-182	1307	171 168-174	6/11
6.50	49:31	3:44	7:28	177 174-181	1321	175 170-176	0/13
7.00	53:25	3:54	7:48	176 170-180	1374	172 168-176	2/5
7.50	57:20	3:55	7:51	177 174-181	1389	172 172-174	3/3
8.00	1:01:18	3:58	7:55	177 174-180	1402	172 172-174	4/4
8.50	1:05:21	4:03	8:06	177 174-180	1435	171 168-172	12/1
9.00	1:09:33	4:12	8:24	176 168-181	1477	166 130-172	10/5
9.50	1:13:43	4:10	8:20	177 172-181	1476	168 166-170	9/1
10.00	1:17:45	4:02	8:04	182 172-192	1468	170 168-170	5/5
10.50	1:21:44	3:58	7:57	186 182-192	1479	170 170-172	3/4
11.00	1:25:43	3:59	7:58	183 177-187	1459	172 170-172	1/11
11.50	1:29:46	4:03	8:07	181 167-189	1468	168 128-176	0/7
12.00	1:33:36	3:50	7:40	178 172-182	1366	173 170-176	1/9
12.50	1:37:25	3:49	7:38	182 177-187	1388	172 170-174	1/7
13.00	1:41:01	3:36	7:11	187 184-191	1345	172 172-174	0/9
13.11	1:41:42	41	6:29	184 182-186	1192	177 174-182	0/2

Heart

171/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 46m, Flat prediction 1:40:00

Elevation Graph

Biggest Climbs (m)	Min/mi
38 1.1%	7:48
26 1.6%	7:55
22 1.4%	8:21
17 1.2%	7:42
15 1.4%	8:08
See your biggest climbs

Cadence

172 (182 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	171	13	1:40:43	7:44
Walk	1.0	125	0.1	59	13:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	48.04%	More
800m	3:25	6:53	53.79%	More
1km	4:19	6:56	55.65%	More
Mile	7:10	7:10	57.25%	More
5k	23:33	7:35	59.20%	More
5 miles	38:00	7:36	59.64%	More
10k	47:16	7:36	59.82%	More
10 miles	1:17:44	7:46	60.07%	More
Half	1:41:38	7:46	60.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	61.66
5km	22:06	7:07	63.09
5M	36:36	7:19	61.92
10km	46:05	7:25	61.36
10M	1:16:19	7:38	61.19
Half	1:41:36	7:45	60.31
20M	2:39:06	7:57	61.03
Mara	3:31:50	8:05	61.12

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