Sun 20th Nov 2016 at 10:00am by Cal 69

Run > General

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Time
1:57:39
Miles
13.21
Min/mi
8:54
Pacing
94%
WAVA
60.49
Stride(cm)
96
Cals
1375
Cadence
189
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 104cal 6.51/6.93mph
2) 1m - 9:06(9:06/m) 105cal 6.59/7.06mph
3) 1m - 8:57(8:57/m) 105cal 6.7/7.31mph
4) 1m - 8:34(8:34/m) 105cal 7/7.45mph
5) 1m - 8:30(8:30/m) 104cal 7.06/7.49mph
6) 1m - 8:46(8:46/m) 105cal 6.85/7.28mph
7) 1m - 8:45(8:45/m) 104cal 6.85/7.33mph
8) 1m - 9:13(9:13/m) 104cal 6.51/6.78mph
9) 1m - 9:16(9:16/m) 105cal 6.48/6.72mph
10) 1m - 9:07(9:07/m) 104cal 6.59/7.22mph
11) 1m - 8:47(8:47/m) 103cal 6.83/7.74mph
12) 1m - 8:39(8:39/m) 103cal 6.94/7.64mph
13) 1m - 9:08(9:08/m) 103cal 6.57/7.6mph
14) 0.21m - 1:38(7:51/m) 21cal 7.65/7.76mph

9:13 9:06 8:57 8:34 8:30 8:46 8:45 9:13 9:16 9:07 8:47 8:39 9:08 1:38

Pace

70%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:38	4:38	9:16	192 186-206
1.00	9:12	4:34	9:09	190 186-194
1.50	13:48	4:35	9:11	190 186-196
2.00	18:19	4:31	9:02	190 186-194
2.50	22:47	4:28	8:56	190 186-196
3.00	27:16	4:29	8:57	191 186-202
3.50	31:37	4:21	8:42	189 186-194
4.00	35:50	4:13	8:27	188 182-196
4.50	40:05	4:15	8:29	190 184-194
5.00	44:20	4:15	8:31	189 184-196
5.50	48:39	4:19	8:37	190 186-192
6.00	53:06	4:27	8:55	190 186-200
6.50	57:21	4:15	8:30	189 184-192
7.00	1:01:52	4:30	9:01	189 180-194
7.50	1:06:25	4:33	9:05	189 186-192
8.00	1:11:05	4:40	9:20	190 188-192
8.50	1:15:45	4:40	9:20	190 186-194
9.00	1:20:21	4:36	9:12	190 184-194
9.50	1:25:02	4:42	9:23	190 180-196
10.00	1:29:27	4:25	8:50	189 186-192
10.50	1:33:53	4:25	8:51	185 122-200
11.00	1:38:14	4:22	8:43	188 182-192
11.50	1:42:38	4:24	8:47	187 178-192
12.00	1:47:34	4:56	9:52	183 120-200
12.50	1:51:47	4:13	8:26	190 186-198
13.00	1:56:01	4:14	8:28	189 184-192
13.21	1:57:39	1:38	7:52	190 188-192

Cadence

189 (206 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	189	13.2	1:56:46	8:53
Walk	0.7	120	0.1	50	14:38
Still	0.0	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	47.55%	More
800m	4:02	8:07	51.17%	More
1km	5:07	8:15	52.44%	More
Mile	8:18	8:18	55.06%	More
5k	26:38	8:34	59.96%	More
5 miles	43:29	8:42	59.94%	More
10k	54:32	8:47	59.82%	More
10 miles	1:28:30	8:51	60.66%	More
Half	1:56:37	8:54	60.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	59.88
5km	25:22	8:10	62.96
5M	42:01	8:24	62.02
10km	52:53	8:31	61.69
10M	1:27:35	8:46	61.29
Half	1:56:37	8:54	60.08
20M	3:02:37	9:08	60.27
Mara	4:03:08	9:17	59.89

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