Sun 20th Nov 2016 at 10:00am by RunSmithKid
Run > General
-
Time
1:36:38
-
Miles
13.11
-
Min/mi
7:22
-
Pacing
87%
-
Stride(cm)
126
-
Cals
1994
-
Cadence
173
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:25(7:06/m) 95cal 8.44/9.62mph
2) 0.62m - 4:22(7:01/m) 95cal 8.55/8.75mph
3) 0.62m - 4:16(6:53/m) 96cal 8.72/8.85mph
4) 0.62m - 4:25(7:06/m) 95cal 8.44/8.58mph
5) 0.62m - 4:26(7:08/m) 96cal 8.42/8.68mph
6) 0.62m - 4:30(7:14/m) 96cal 8.3/8.52mph
7) 0.62m - 4:23(7:03/m) 95cal 8.52/8.79mph
8) 0.62m - 4:15(6:50/m) 97cal 8.78/9.12mph
9) 0.62m - 4:31(7:16/m) 95cal 8.25/8.66mph
10) 0.62m - 4:13(6:48/m) 96cal 8.83/9.1mph
11) 0.62m - 4:34(7:21/m) 97cal 8.16/8.87mph
12) 0.62m - 4:27(7:10/m) 96cal 8.37/8.68mph
13) 0.62m - 4:35(7:23/m) 97cal 8.13/8.27mph
14) 0.62m - 5:05(8:11/m) 93cal 7.34/8.31mph
15) 0.62m - 5:03(8:08/m) 91cal 7.37/8.33mph
16) 0.62m - 5:14(8:26/m) 96cal 7.12/8.33mph
17) 0.62m - 4:38(7:27/m) 98cal 8.06/8.29mph
18) 0.62m - 4:50(7:46/m) 92cal 7.73/8.25mph
19) 0.62m - 4:59(8:01/m) 88cal 7.48/8.5mph
20) 0.62m - 4:59(8:01/m) 90cal 7.48/8.52mph
21) 0.62m - 4:10(6:43/m) 93cal 8.94/9.16mph
22) 0.06m - 18(4:46/m) 7cal 12.59/13.09mph
4:25 4:22 4:16 4:25 4:26 4:30 4:23 4:15 4:31 4:13 4:34 4:27 4:35 5:05 5:03 5:14 4:38 4:50 4:59 4:59 4:10 18
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
3:34 |
3:34 |
7:08 |
177 172-186 |
1.00 |
7:05 |
3:31 |
7:02 |
176 172-184 |
1.50 |
10:31 |
3:27 |
6:53 |
175 172-180 |
2.00 |
14:01 |
3:29 |
6:58 |
177 172-182 |
2.50 |
17:34 |
3:33 |
7:06 |
174 170-176 |
3.00 |
21:07 |
3:33 |
7:07 |
173 170-176 |
3.50 |
24:43 |
3:36 |
7:11 |
173 170-178 |
4.00 |
28:21 |
3:38 |
7:17 |
173 170-176 |
4.50 |
31:46 |
3:25 |
6:49 |
174 172-176 |
5.00 |
35:15 |
3:29 |
6:59 |
174 170-182 |
5.50 |
38:53 |
3:38 |
7:16 |
174 172-178 |
6.00 |
42:18 |
3:25 |
6:50 |
175 172-178 |
6.50 |
45:46 |
3:28 |
6:55 |
178 174-182 |
7.00 |
49:27 |
3:42 |
7:23 |
175 132-182 |
7.50 |
53:05 |
3:38 |
7:15 |
173 170-178 |
8.00 |
56:46 |
3:41 |
7:22 |
173 168-178 |
8.50 |
1:00:53 |
4:07 |
8:14 |
165 118-176 |
9.00 |
1:04:59 |
4:06 |
8:13 |
166 126-176 |
9.50 |
1:08:48 |
3:49 |
7:37 |
173 170-176 |
10.00 |
1:13:09 |
4:21 |
8:43 |
165 124-176 |
10.50 |
1:16:51 |
3:42 |
7:23 |
177 172-182 |
11.00 |
1:20:48 |
3:57 |
7:54 |
172 122-178 |
11.50 |
1:25:01 |
4:13 |
8:27 |
168 122-178 |
12.00 |
1:28:33 |
3:31 |
7:03 |
179 174-184 |
12.50 |
1:32:39 |
4:06 |
8:13 |
168 120-180 |
13.00 |
1:36:01 |
3:22 |
6:43 |
180 172-186 |
13.11 |
1:36:37 |
36 |
5:29 |
194 182-204 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.1 |
174 |
12.8 |
1:31:56 |
7:12 |
Walk |
4.9 |
125 |
0.3 |
4:41 |
13:51 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:05 |
0.00% |
More |
800m |
3:14 |
6:30 |
0.00% |
More |
1km |
4:02 |
6:29 |
0.00% |
More |
Mile |
6:49 |
6:49 |
0.00% |
More |
5k |
21:48 |
7:01 |
0.00% |
More |
5 miles |
35:10 |
7:02 |
0.00% |
More |
10k |
43:43 |
7:02 |
0.00% |
More |
10 miles |
1:13:10 |
7:19 |
0.00% |
More |
Half |
1:36:33 |
7:22 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
6:19 |
6:19 |
5km |
21:00 |
6:46 |
5M |
34:47 |
6:57 |
10km |
43:48 |
7:03 |
10M |
1:12:31 |
7:15 |
Half |
1:36:33 |
7:22 |
20M |
2:31:12 |
7:34 |
Mara |
3:21:19 |
7:41 |
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