Sun 20th Nov 2016 at 10:00am by Slappy Hurt Punch

Run > General

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Time
1:31:33
Miles
13.12
Min/mi
6:59
Pacing
95%
WAVA
68.14
Stride(cm)
121
Cals
1630
Cadence
191
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:48(6:48/m) 124cal 8.83/10mph
2) 1m - 6:37(6:37/m) 124cal 9.06/9.2mph
3) 1m - 6:48(6:48/m) 126cal 8.83/9.12mph
4) 1m - 7:06(7:06/m) 124cal 8.46/8.83mph
5) 1m - 6:50(6:50/m) 125cal 8.77/9.18mph
6) 1m - 7:03(7:03/m) 123cal 8.52/9.18mph
7) 1m - 6:52(6:52/m) 124cal 8.74/9.02mph
8) 1m - 7:06(7:06/m) 124cal 8.46/8.7mph
9) 1m - 7:20(7:20/m) 126cal 8.19/8.6mph
10) 1m - 7:22(7:22/m) 125cal 8.15/8.41mph
11) 1m - 7:12(7:12/m) 125cal 8.33/8.54mph
12) 1m - 7:04(7:04/m) 123cal 8.5/8.68mph
13) 1m - 6:48(6:48/m) 123cal 8.82/9.41mph
14) 0.12m - 39(5:23/m) 14cal 11.14/14.69mph

6:48 6:37 6:48 7:06 6:50 7:03 6:52 7:06 7:20 7:22 7:12 7:04 6:48 39

Pace

62%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	3:22	3:22	6:44	195 192-200
1.00	6:48	3:26	6:52	192 190-194
1.50	10:07	3:19	6:39	191 190-194
2.00	13:25	3:18	6:36	192 188-194
2.50	16:47	3:22	6:44	191 190-194
3.00	20:13	3:26	6:52	191 190-194
3.50	23:43	3:30	7:00	190 186-192
4.00	27:19	3:36	7:11	189 186-194
4.50	30:42	3:23	6:46	190 188-192
5.00	34:11	3:29	6:59	189 186-194
5.50	37:46	3:35	7:11	190 184-192
6.00	41:12	3:25	6:50	190 180-192
6.50	44:35	3:23	6:47	191 188-192
7.00	48:04	3:29	6:58	192 188-194
7.50	51:34	3:30	7:00	193 190-196
8.00	55:09	3:35	7:11	191 188-194
8.50	58:50	3:41	7:22	189 188-192
9.00	1:02:29	3:39	7:17	190 186-192
9.50	1:06:10	3:42	7:23	189 186-192
10.00	1:09:50	3:40	7:20	190 186-192
10.50	1:13:27	3:37	7:13	190 188-192
11.00	1:17:03	3:36	7:11	190 188-194
11.50	1:20:34	3:32	7:03	191 188-194
12.00	1:24:06	3:32	7:04	192 188-194
12.50	1:27:38	3:32	7:03	192 188-194
13.00	1:30:54	3:16	6:32	194 192-196
13.12	1:31:33	39	5:33	203 192-216

Cadence

191 (216 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	13.1	1:31:33	6:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:55	54.24%	More
800m	3:07	6:17	59.42%	More
1km	3:57	6:21	61.35%	More
Mile	6:36	6:36	62.55%	More
5k	20:57	6:45	67.08%	More
5 miles	34:11	6:50	66.81%	More
10k	42:37	6:51	66.89%	More
10 miles	1:09:51	6:59	67.40%	More
Half	1:31:26	6:59	68.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:59	5:59	69.04
5km	19:53	6:24	70.66
5M	32:56	6:35	69.36
10km	41:27	6:40	68.77
10M	1:08:39	6:52	68.58
Half	1:31:24	6:59	67.60
20M	2:23:08	7:09	68.40
Mara	3:10:34	7:16	68.51

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