Sun 20th Nov 2016 at 10:00am by CaniRuna
Run > General
-
Time
1:28:05
-
Miles
13.20
-
Min/mi
6:40
-
Pacing
95%
-
WAVA
71.25
-
Stride(cm)
135
-
Cals
1558
-
Cadence
179
-
BPM
154
-
%MHR
86.5
-
B/mi
1027
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:37(6:37/m) 136/149bpm 103cal 9.07/9.56mph
2) 1m - 6:39(6:39/m) 152/158bpm 118cal 9.03/9.39mph
3) 1m - 6:49(6:49/m) 155/157bpm 121cal 8.8/9.16mph
4) 1m - 6:38(6:38/m) 153/157bpm 116cal 9.04/9.83mph
5) 1m - 6:28(6:28/m) 153/156bpm 113cal 9.27/9.52mph
6) 0.04m - 16(6:49/m) 154/155bpm 4cal 8.81/9.41mph
7) 1m - 6:35(6:35/m) 154/157bpm 116cal 9.11/9.35mph
8) 0.56m - 3:39(6:34/m) 154/156bpm 63cal 9.14/9.23mph
9) 1m - 6:57(6:57/m) 157/160bpm 126cal 8.64/9.35mph
10) 1m - 7:00(7:00/m) 158/161bpm 129cal 8.57/8.87mph
11) 1m - 7:00(7:00/m) 157/160bpm 127cal 8.57/9.08mph
12) 1m - 6:41(6:41/m) 155/158bpm 116cal 8.98/9.73mph
13) 1m - 6:34(6:34/m) 157/159bpm 117cal 9.14/9.29mph
14) 1m - 6:34(6:34/m) 160/162bpm 121cal 9.13/9.35mph
15) 0.6m - 3:38(6:02/m) 162/166bpm 68cal 9.95/11.67mph
6:37 6:39 6:49 6:38 6:28 16 6:35 3:39 6:57 7:00 7:00 6:41 6:34 6:34 3:38
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
3:20 |
3:20 |
6:40 |
122 66-143 |
813 |
181 176-212 |
1.00 |
6:37 |
3:17 |
6:34 |
144 139-149 |
945 |
179 178-182 |
1.50 |
9:54 |
3:17 |
6:34 |
151 149-154 |
991 |
179 178-182 |
2.00 |
13:15 |
3:22 |
6:44 |
154 152-158 |
1036 |
179 178-182 |
2.50 |
16:41 |
3:26 |
6:51 |
154 152-157 |
1056 |
178 176-182 |
3.00 |
20:05 |
3:23 |
6:47 |
155 152-157 |
1051 |
178 176-182 |
3.50 |
23:28 |
3:24 |
6:48 |
154 151-156 |
1047 |
178 176-180 |
4.00 |
26:43 |
3:14 |
6:28 |
151 150-153 |
977 |
177 174-180 |
4.50 |
29:57 |
3:14 |
6:29 |
153 151-154 |
991 |
178 176-184 |
5.00 |
33:11 |
3:14 |
6:28 |
154 152-156 |
996 |
179 176-182 |
5.50 |
36:28 |
3:17 |
6:34 |
153 150-155 |
1005 |
179 176-180 |
6.00 |
39:47 |
3:19 |
6:38 |
154 153-157 |
1021 |
178 176-182 |
6.50 |
43:03 |
3:16 |
6:31 |
154 153-154 |
1004 |
178 176-180 |
7.00 |
46:28 |
3:25 |
6:51 |
156 153-158 |
1069 |
178 176-182 |
7.50 |
49:57 |
3:29 |
6:59 |
158 157-159 |
1102 |
177 176-180 |
8.00 |
53:29 |
3:31 |
7:03 |
158 156-160 |
1113 |
177 174-180 |
8.50 |
56:57 |
3:28 |
6:57 |
158 155-161 |
1098 |
178 176-180 |
9.00 |
1:00:26 |
3:29 |
6:57 |
157 154-159 |
1092 |
178 174-184 |
9.50 |
1:03:57 |
3:31 |
7:02 |
157 155-160 |
1104 |
178 176-180 |
10.00 |
1:07:19 |
3:22 |
6:44 |
156 154-159 |
1050 |
179 176-182 |
10.50 |
1:10:41 |
3:22 |
6:44 |
154 151-155 |
1036 |
179 176-182 |
11.00 |
1:13:58 |
3:18 |
6:35 |
157 155-159 |
1034 |
179 178-182 |
11.50 |
1:17:15 |
3:17 |
6:33 |
158 157-159 |
1035 |
179 176-186 |
12.00 |
1:20:33 |
3:18 |
6:35 |
159 158-162 |
1047 |
180 178-188 |
12.50 |
1:23:51 |
3:18 |
6:36 |
160 158-162 |
1056 |
181 178-184 |
13.00 |
1:27:01 |
3:10 |
6:20 |
161 159-162 |
1020 |
181 178-184 |
13.19 |
1:28:03 |
1:02 |
5:27 |
164 162-166 |
893 |
187 184-192 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:23 |
5:34 |
57.60% |
More |
800m |
2:58 |
5:59 |
62.38% |
More |
1km |
3:46 |
6:03 |
64.39% |
More |
Mile |
6:14 |
6:14 |
66.35% |
More |
5k |
20:11 |
6:30 |
69.61% |
More |
5 miles |
33:05 |
6:37 |
69.05% |
More |
10k |
41:04 |
6:37 |
69.40% |
More |
10 miles |
1:06:37 |
6:40 |
70.68% |
More |
Half |
1:27:23 |
6:40 |
71.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:34 |
5:34 |
74.21 |
5km |
18:44 |
6:02 |
75.00 |
5M |
31:10 |
6:14 |
73.29 |
10km |
39:20 |
6:20 |
72.47 |
10M |
1:05:27 |
6:33 |
71.93 |
Half |
1:27:22 |
6:40 |
70.72 |
20M |
2:17:24 |
6:52 |
71.26 |
Mara |
3:03:26 |
7:00 |
71.17 |
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