Sun 20th Nov 2016 at 10:00am by CaniRuna

Run > General

  • Time
    1:28:05
  • Miles
    13.20
  • Min/mi
    6:40
  • Pacing
    95%
  • WAVA
    71.25
  • Stride(cm)
    135
  • Cals
    1558
  • Cadence
    179
  • BPM
    154
  • %MHR
    86.5
  • B/mi
    1027
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:37(6:37/m) 136/149bpm 103cal 9.07/9.56mph
2) 1m - 6:39(6:39/m) 152/158bpm 118cal 9.03/9.39mph
3) 1m - 6:49(6:49/m) 155/157bpm 121cal 8.8/9.16mph
4) 1m - 6:38(6:38/m) 153/157bpm 116cal 9.04/9.83mph
5) 1m - 6:28(6:28/m) 153/156bpm 113cal 9.27/9.52mph
6) 0.04m - 16(6:49/m) 154/155bpm 4cal 8.81/9.41mph
7) 1m - 6:35(6:35/m) 154/157bpm 116cal 9.11/9.35mph
8) 0.56m - 3:39(6:34/m) 154/156bpm 63cal 9.14/9.23mph
9) 1m - 6:57(6:57/m) 157/160bpm 126cal 8.64/9.35mph
10) 1m - 7:00(7:00/m) 158/161bpm 129cal 8.57/8.87mph
11) 1m - 7:00(7:00/m) 157/160bpm 127cal 8.57/9.08mph
12) 1m - 6:41(6:41/m) 155/158bpm 116cal 8.98/9.73mph
13) 1m - 6:34(6:34/m) 157/159bpm 117cal 9.14/9.29mph
14) 1m - 6:34(6:34/m) 160/162bpm 121cal 9.13/9.35mph
15) 0.6m - 3:38(6:02/m) 162/166bpm 68cal 9.95/11.67mph
6:37 6:39 6:49 6:38 6:28 16 6:35 3:39 6:57 7:00 7:00 6:41 6:34 6:34 3:38
Pin Map
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Pace

1% 92% 7% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:20 3:20 6:40 122 66-143 813 181 176-212
1.00 6:37 3:17 6:34 144 139-149 945 179 178-182
1.50 9:54 3:17 6:34 151 149-154 991 179 178-182
2.00 13:15 3:22 6:44 154 152-158 1036 179 178-182
2.50 16:41 3:26 6:51 154 152-157 1056 178 176-182
3.00 20:05 3:23 6:47 155 152-157 1051 178 176-182
3.50 23:28 3:24 6:48 154 151-156 1047 178 176-180
4.00 26:43 3:14 6:28 151 150-153 977 177 174-180
4.50 29:57 3:14 6:29 153 151-154 991 178 176-184
5.00 33:11 3:14 6:28 154 152-156 996 179 176-182
5.50 36:28 3:17 6:34 153 150-155 1005 179 176-180
6.00 39:47 3:19 6:38 154 153-157 1021 178 176-182
6.50 43:03 3:16 6:31 154 153-154 1004 178 176-180
7.00 46:28 3:25 6:51 156 153-158 1069 178 176-182
7.50 49:57 3:29 6:59 158 157-159 1102 177 176-180
8.00 53:29 3:31 7:03 158 156-160 1113 177 174-180
8.50 56:57 3:28 6:57 158 155-161 1098 178 176-180
9.00 1:00:26 3:29 6:57 157 154-159 1092 178 174-184
9.50 1:03:57 3:31 7:02 157 155-160 1104 178 176-180
10.00 1:07:19 3:22 6:44 156 154-159 1050 179 176-182
10.50 1:10:41 3:22 6:44 154 151-155 1036 179 176-182
11.00 1:13:58 3:18 6:35 157 155-159 1034 179 178-182
11.50 1:17:15 3:17 6:33 158 157-159 1035 179 176-186
12.00 1:20:33 3:18 6:35 159 158-162 1047 180 178-188
12.50 1:23:51 3:18 6:36 160 158-162 1056 181 178-184
13.00 1:27:01 3:10 6:20 161 159-162 1020 181 178-184
13.19 1:28:03 1:02 5:27 164 162-166 893 187 184-192

Heart

154/166max
  • Show Beats/Mile

Cadence

179 (212 max) Stride Length: 135cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:34 57.60% More
800m 2:58 5:59 62.38% More
1km 3:46 6:03 64.39% More
Mile 6:14 6:14 66.35% More
5k 20:11 6:30 69.61% More
5 miles 33:05 6:37 69.05% More
10k 41:04 6:37 69.40% More
10 miles 1:06:37 6:40 70.68% More
Half 1:27:23 6:40 71.26% More

Predictions

Dist Time Per Mile WAVA
1M 5:34 5:34 74.21
5km 18:44 6:02 75.00
5M 31:10 6:14 73.29
10km 39:20 6:20 72.47
10M 1:05:27 6:33 71.93
Half 1:27:22 6:40 70.72
20M 2:17:24 6:52 71.26
Mara 3:03:26 7:00 71.17
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