Sun 20th Nov 2016 at 10:00am by RogMonty

Run > General

Follow User
0 👍

Time
1:27:06
Miles
13.09
Min/mi
6:39
Pacing
95%
WAVA
73.91
Stride(cm)
125
Cals
1634
Cadence
194
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:25(6:25/m) 126cal 9.35/11.17mph
2) 1m - 6:16(6:16/m) 123cal 9.58/9.73mph
3) 1m - 6:27(6:27/m) 125cal 9.29/9.5mph
4) 1m - 6:44(6:44/m) 125cal 8.9/9.31mph
5) 1m - 6:25(6:25/m) 125cal 9.36/10.06mph
6) 1m - 6:37(6:37/m) 124cal 9.08/9.6mph
7) 1m - 6:35(6:35/m) 125cal 9.12/9.6mph
8) 1m - 6:48(6:48/m) 126cal 8.82/9.08mph
9) 1m - 6:59(6:59/m) 125cal 8.59/8.85mph
10) 1m - 6:59(6:59/m) 124cal 8.59/9mph
11) 1m - 6:51(6:51/m) 124cal 8.76/9.02mph
12) 1m - 6:45(6:45/m) 126cal 8.89/9.08mph
13) 1m - 6:40(6:40/m) 124cal 8.99/9.33mph
14) 0.09m - 34(6:04/m) 12cal 9.88/11mph

6:25 6:16 6:27 6:44 6:25 6:37 6:35 6:48 6:59 6:59 6:51 6:45 6:40 34

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	3:08	3:08	6:17	186 116-198
1.00	6:25	3:17	6:33	189 186-194
1.50	9:30	3:06	6:11	192 176-196
2.00	12:41	3:10	6:20	194 190-196
2.50	15:55	3:14	6:29	195 190-196
3.00	19:08	3:13	6:26	195 190-198
3.50	22:27	3:19	6:38	195 190-204
4.00	25:52	3:25	6:50	195 190-198
4.50	29:02	3:09	6:18	195 190-198
5.00	32:18	3:17	6:33	194 188-198
5.50	35:39	3:21	6:42	195 180-198
6.00	38:54	3:15	6:29	193 188-196
6.50	42:07	3:13	6:25	194 176-196
7.00	45:29	3:22	6:44	195 180-198
7.50	48:49	3:20	6:40	196 192-198
8.00	52:17	3:28	6:56	195 180-198
8.50	55:44	3:27	6:54	195 178-198
9.00	59:16	3:32	7:04	193 188-198
9.50	1:02:48	3:32	7:04	193 176-198
10.00	1:06:15	3:27	6:54	193 180-198
10.50	1:09:43	3:28	6:55	196 190-198
11.00	1:13:06	3:23	6:46	192 188-196
11.50	1:16:27	3:21	6:42	194 178-196
12.00	1:19:51	3:24	6:47	193 182-198
12.50	1:23:13	3:23	6:45	194 176-200
13.00	1:26:32	3:18	6:36	192 186-196
13.09	1:27:05	33	6:00	203 200-206

Cadence

194 (206 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	193	13.1	1:26:55	6:39
Walk	0.2	116	0	10	5:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:59	55.11%	More
800m	3:02	6:07	63.23%	More
1km	3:49	6:09	65.58%	More
Mile	6:16	6:16	68.02%	More
5k	19:49	6:23	73.12%	More
5 miles	32:18	6:28	73.03%	More
10k	40:13	6:28	73.26%	More
10 miles	1:06:15	6:38	73.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:30	4:30	94.66
5km	16:37	5:21	87.22
5M	28:45	5:45	82.06
10km	36:56	5:57	79.77
10M	1:03:53	6:23	76.22
Half	1:27:11	6:39	73.32
20M	2:21:55	7:06	71.37
Mara	3:13:41	7:24	69.73

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry