Sun 20th Nov 2016 at 8:00am by Smugbloke

Run > Race
  • Time
    3:40:25
  • Miles
    26.39
  • Min/mi
    8:21
  • Pacing
    93%
  • WAVA
    61.29
  • Stride(cm)
    108
  • Cals
    3112
  • Cadence
    178
  • BPM
    159
  • %MHR
    83.5
  • B/mi
    1325
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Valencia Marathon
Split Summary
===
1) 1m - 7:54(7:54/m) 156/184bpm 85cal 7.6/8.52mph
2) 1m - 8:20(8:20/m) 140/144bpm 116cal 7.21/7.89mph
3) 1m - 8:09(8:09/m) 142/147bpm 112cal 7.36/7.7mph
4) 1m - 8:08(8:08/m) 148/154bpm 115cal 7.37/7.58mph
5) 1m - 8:03(8:03/m) 150/156bpm 117cal 7.45/7.66mph
6) 1m - 8:01(8:01/m) 154/159bpm 119cal 7.49/7.7mph
7) 1m - 8:07(8:07/m) 154/158bpm 116cal 7.39/8.08mph
8) 1m - 8:12(8:12/m) 153/156bpm 115cal 7.32/7.95mph
9) 1m - 8:08(8:08/m) 155/158bpm 112cal 7.37/20.98mph
10) 1m - 8:11(8:11/m) 154/161bpm 108cal 7.33/9.39mph
11) 1m - 8:04(8:04/m) 155/159bpm 105cal 7.43/8.41mph
12) 1m - 8:11(8:11/m) 152/156bpm 91cal 7.34/7.6mph
13) 1m - 8:16(8:16/m) 154/161bpm 97cal 7.26/7.91mph
14) 1m - 8:03(8:03/m) 161/166bpm 118cal 7.45/11.12mph
15) 1m - 8:15(8:15/m) 162/165bpm 119cal 7.28/8.2mph
16) 1m - 8:23(8:23/m) 160/164bpm 112cal 7.16/7.37mph
17) 1m - 8:23(8:23/m) 163/168bpm 117cal 7.16/7.53mph
18) 1m - 8:28(8:28/m) 167/171bpm 129cal 7.09/8.1mph
19) 1m - 8:27(8:27/m) 169/175bpm 133cal 7.1/10.33mph
20) 1m - 8:43(8:43/m) 166/170bpm 127cal 6.89/7.22mph
21) 1m - 8:37(8:37/m) 166/170bpm 125cal 6.96/7.31mph
22) 1m - 8:29(8:29/m) 169/181bpm 127cal 7.08/8.56mph
23) 1m - 8:57(8:57/m) 166/169bpm 124cal 6.7/7.2mph
24) 1m - 8:58(8:58/m) 170/174bpm 139cal 6.69/7.37mph
25) 1m - 9:05(9:05/m) 170/174bpm 142cal 6.61/8.6mph
26) 1m - 8:44(8:44/m) 172/176bpm 135cal 6.87/8.72mph
27) 0.39m - 3:16(8:19/m) 179/185bpm 57cal 7.21/10.81mph
7:54 8:20 8:09 8:08 8:03 8:01 8:07 8:12 8:08 8:11 8:04 8:11 8:16 8:03 8:15 8:23 8:23 8:28 8:27 8:43 8:37 8:29 8:57 8:58 9:05 8:44 3:16
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 5% 46% 46% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:54 7:54 7:54 157 113-184 1239 180 174-192 8/8
2.00 16:13 8:20 8:20 140 135-144 1166 178 174-182 2/6
3.00 24:22 8:09 8:09 142 130-147 1158 177 172-182 4/4
4.00 32:31 8:08 8:08 147 125-154 1196 178 174-186 7/1
5.00 40:34 8:03 8:03 149 130-156 1200 177 172-184 3/6
6.00 48:34 8:01 8:01 154 138-159 1234 177 174-182 5/3
7.00 56:42 8:07 8:07 153 134-158 1242 177 174-182 8/4
8.00 1:04:53 8:12 8:12 153 145-156 1253 178 174-188 5/4
9.00 1:13:02 8:08 8:08 155 147-158 1262 178 174-182 8/7
10.00 1:21:13 8:11 8:11 153 131-161 1252 178 168-188 6/8
11.00 1:29:17 8:04 8:04 155 152-159 1251 179 176-184 4/5
12.00 1:37:28 8:11 8:11 152 140-156 1243 179 176-184 3/7
13.00 1:45:44 8:16 8:16 153 130-161 1265 179 174-188 4/6
14.00 1:53:47 8:03 8:03 161 141-165 1297 178 122-190 4/3
15.00 2:02:02 8:15 8:15 162 159-164 1336 179 174-188 8/2
16.00 2:10:25 8:23 8:23 159 141-164 1333 179 176-192 6/6
17.00 2:18:47 8:23 8:23 162 143-168 1357 178 174-182 6/3
18.00 2:27:15 8:28 8:28 167 151-171 1413 179 176-188 10/6
19.00 2:35:42 8:27 8:27 168 151-174 1420 179 174-184 7/4
20.00 2:44:25 8:43 8:43 165 147-170 1437 179 176-184 12/8
21.00 2:53:02 8:37 8:37 165 147-170 1422 179 174-182 8/3
22.00 3:01:31 8:29 8:29 169 164-181 1433 180 176-230 11/10
23.00 3:10:28 8:57 8:57 165 143-169 1477 179 176-182 2/6
24.00 3:19:25 8:58 8:58 169 150-174 1515 178 174-182 2/8
25.00 3:28:30 9:05 9:05 170 154-174 1543 178 174-180 5/9
26.00 3:37:14 8:44 8:44 172 166-176 1502 177 172-184 4/8
26.39 3:40:29 3:15 8:19 179 177-184 1488 178 174-182 1/0

Heart

159/184max
  • Show Beats/Mile

Elevation

Asc 42m, Range 27m, Flat prediction 3:40:25
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

178 (230 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 178 26.4 3:40:22 8:21
Walk 0.1 122 0 7 7:54

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:14 45.31% More
800m 3:45 7:32 50.90% More
1km 4:46 7:41 52.01% More
Mile 7:53 7:53 53.57% More
5k 25:02 8:03 57.46% More
5 miles 40:28 8:06 57.84% More
10k 50:19 8:06 58.07% More
10 miles 1:21:12 8:07 59.46% More
Half 1:46:35 8:08 59.92% More
20 miles 2:44:25 8:13 61.08% More
Mara 3:38:55 8:21 61.17% More

Predictions

Dist Time Per Mile WAVA
1M 6:52 6:52 61.55
5km 22:49 7:21 63.02
5M 37:48 7:34 61.91
10km 47:35 7:39 61.40
10M 1:18:48 7:53 61.27
Half 1:44:55 8:01 60.40
20M 2:44:17 8:13 61.13
Mara 3:38:44 8:21 61.22

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