Sun 25th May 2008 at 9:00am by Barky

Run > Race

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Time
3:55:48
Miles
26.20
Min/mi
9:00
WAVA
54.00
Asc(m)
42
Surface
Road

Notes & Comments

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Summary
=======
Distance: 26.52m
Time taken: 03:55:48
Average/Max Speed : 6.75mph / 10.65mph
Average/Min Pace : 00:08:53 / 00:05:38
Calories used: 3234

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Splits
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09:04:59 1.00m 00:08:35 6.98mph 10.65mph
09:13:35 1.00m 00:08:54 6.74mph 9.90mph
09:22:30 1.00m 00:08:51 6.78mph 8.63mph
09:31:22 1.00m 00:08:50 6.79mph 7.90mph
09:40:12 1.00m 00:09:10 6.54mph 7.25mph
09:49:22 1.00m 00:09:28 6.34mph 7.49mph
09:58:51 1.00m 00:09:18 6.45mph 7.92mph
10:08:09 1.00m 00:09:00 6.67mph 7.46mph
10:17:09 1.00m 00:08:50 6.79mph 7.90mph
10:25:59 1.00m 00:08:54 6.73mph 8.12mph
10:34:54 1.00m 00:09:01 6.64mph 8.32mph
10:43:56 1.00m 00:08:48 6.81mph 7.87mph
10:52:45 1.00m 00:09:01 6.65mph 8.17mph
11:01:46 1.00m 00:08:54 6.73mph 7.96mph
11:10:41 1.00m 00:09:00 6.66mph 7.98mph
11:19:42 1.00m 00:09:04 6.61mph 7.86mph
11:28:47 1.00m 00:09:13 6.51mph 9.27mph
11:38:00 1.00m 00:09:17 6.46mph 10.49mph
11:47:17 1.00m 00:09:08 6.56mph 10.03mph
11:56:26 1.00m 00:08:27 7.10mph 8.19mph
12:04:53 1.00m 00:08:30 7.06mph 8.19mph
12:13:23 1.00m 00:08:42 6.89mph 7.96mph
12:22:06 1.00m 00:08:29 7.07mph 8.37mph
12:30:35 1.00m 00:08:34 7.00mph 8.61mph
12:39:09 1.00m 00:08:27 7.09mph 8.10mph
12:47:37 1.00m 00:08:54 6.73mph 7.58mph
12:56:31 0.51m 00:04:16 7.16mph 8.39mph

8.35,8.54,8.51,8.50,9.10,9.28,9.18,9.00,8.50,8.54,9.01,8.48,9.01,8.54,9.00,9.04,9.13,9.17,9.08,8.27,8.30,8.42,8.29,8.34,8.27,8.54,4.16

Heart

70/70max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	61.06
5km	22:52	7:22	60.06
5M	38:30	7:42	57.95
10km	48:50	7:52	56.99
10M	1:22:12	8:13	55.89
Half	1:50:27	8:26	54.57
20M	2:55:29	8:46	54.43
Mara	3:55:48	9:00	54.01

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