Mon 26th May 2008 at 11:00am by Sandpitt
Run > Race
- Good
- v windy
-
Time
32:27
-
Miles
5.00
-
Min/mi
6:29
-
WAVA
65.64
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Sale 5 mile race: Happy with the time today, didn't know the course and the wind had an influence.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:34 |
5:34 |
69.13 |
5km |
19:16 |
6:12 |
67.77 |
5M |
32:27 |
6:29 |
65.62 |
10km |
41:10 |
6:38 |
64.72 |
10M |
1:09:20 |
6:56 |
63.53 |
Half |
1:33:11 |
7:07 |
62.08 |
20M |
2:28:07 |
7:24 |
61.89 |
Mara |
3:19:06 |
7:36 |
61.39 |
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