Sun 16th Oct 2016 at 7:00am by Becfleck
Run > General
-
Time
4:57:46
-
Miles
26.69
-
Min/mi
11:09
-
Pacing
79%
-
WAVA
46.26
-
Cals
3105
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:49(9:49/m) 118cal 6.11/6.7mph
2) 1m - 10:09(10:09/m) 119cal 5.91/6.92mph
3) 1m - 10:12(10:12/m) 118cal 5.89/6.8mph
4) 1m - 10:18(10:18/m) 118cal 5.82/6.41mph
5) 1m - 9:53(9:53/m) 118cal 6.07/6.8mph
6) 1m - 10:31(10:31/m) 118cal 5.71/6.38mph
7) 1m - 10:30(10:30/m) 120cal 5.72/6.42mph
8) 1m - 11:59(11:59/m) 116cal 5.01/6.46mph
9) 1m - 11:07(11:07/m) 113cal 5.4/7.23mph
10) 1m - 10:38(10:38/m) 118cal 5.64/8.55mph
11) 1m - 11:29(11:29/m) 116cal 5.22/8.16mph
12) 1m - 10:22(10:21/m) 116cal 5.79/7.54mph
13) 1m - 10:59(10:59/m) 118cal 5.46/7.93mph
14) 1m - 11:12(11:12/m) 121cal 5.36/5.8mph
15) 1m - 11:27(11:27/m) 117cal 5.24/6.77mph
16) 1m - 11:52(11:52/m) 114cal 5.06/6.42mph
17) 1m - 11:12(11:12/m) 116cal 5.36/6.36mph
18) 1m - 11:20(11:20/m) 119cal 5.29/5.99mph
19) 1m - 12:49(12:49/m) 115cal 4.68/6.09mph
20) 1m - 12:43(12:43/m) 116cal 4.72/5.91mph
21) 1m - 12:44(12:44/m) 115cal 4.71/6.34mph
22) 1m - 11:15(11:15/m) 119cal 5.34/7.98mph
23) 1m - 11:04(11:04/m) 116cal 5.42/7.7mph
24) 1m - 11:37(11:37/m) 114cal 5.16/9.42mph
25) 1m - 12:01(12:01/m) 111cal 5/6.61mph
26) 1m - 12:33(12:33/m) 107cal 4.78/6.84mph
27) 0.69m - 6:01(8:43/m) 79cal 6.89/10.43mph
9:49 10:09 10:12 10:18 9:53 10:31 10:30 11:59 11:07 10:38 11:29 10:22 10:59 11:12 11:27 11:52 11:12 11:20 12:49 12:43 12:44 11:15 11:04 11:37 12:01 12:33 6:01
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
1.00 |
9:49 |
9:49 |
9:49 |
2.00 |
19:59 |
10:09 |
10:09 |
3.00 |
30:10 |
10:11 |
10:11 |
4.00 |
40:28 |
10:18 |
10:18 |
5.00 |
50:22 |
9:53 |
9:53 |
6.00 |
1:00:53 |
10:31 |
10:31 |
7.00 |
1:11:22 |
10:29 |
10:29 |
8.00 |
1:23:21 |
11:59 |
11:59 |
9.00 |
1:34:28 |
11:07 |
11:07 |
10.00 |
1:45:07 |
10:39 |
10:39 |
11.00 |
1:56:36 |
11:30 |
11:30 |
12.00 |
2:06:58 |
10:21 |
10:21 |
13.00 |
2:17:56 |
10:59 |
10:59 |
14.00 |
2:29:08 |
11:11 |
11:11 |
15.00 |
2:40:35 |
11:27 |
11:27 |
16.00 |
2:52:27 |
11:52 |
11:52 |
17.00 |
3:03:39 |
11:12 |
11:12 |
18.00 |
3:14:59 |
11:20 |
11:20 |
19.00 |
3:27:48 |
12:49 |
12:49 |
20.00 |
3:40:30 |
12:42 |
12:42 |
21.00 |
3:53:15 |
12:45 |
12:45 |
22.00 |
4:04:29 |
11:14 |
11:14 |
23.00 |
4:15:33 |
11:04 |
11:04 |
24.00 |
4:27:10 |
11:37 |
11:37 |
25.00 |
4:39:12 |
12:02 |
12:02 |
26.00 |
4:51:43 |
12:31 |
12:31 |
26.69 |
4:57:45 |
6:02 |
8:45 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:18 |
46.11% |
More |
800m |
4:08 |
8:18 |
45.72% |
More |
1km |
5:18 |
8:31 |
46.62% |
More |
Mile |
9:43 |
9:43 |
43.83% |
More |
5k |
31:14 |
10:03 |
47.63% |
More |
5 miles |
50:20 |
10:04 |
48.08% |
More |
10k |
1:03:07 |
10:09 |
47.95% |
More |
10 miles |
1:45:07 |
10:31 |
47.32% |
More |
Half |
2:19:04 |
10:37 |
46.98% |
More |
20 miles |
3:40:30 |
11:02 |
46.21% |
More |
Mara |
4:52:55 |
11:11 |
46.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:10 |
9:10 |
46.44 |
5km |
30:28 |
9:48 |
48.82 |
5M |
50:27 |
10:05 |
47.97 |
10km |
1:03:31 |
10:13 |
47.65 |
10M |
1:45:11 |
10:31 |
47.29 |
Half |
2:20:02 |
10:41 |
46.33 |
20M |
3:39:18 |
10:58 |
46.47 |
Mara |
4:51:59 |
11:09 |
46.18 |
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