Sun 16th Oct 2016 at 7:00am by Becfleck

Run > General

  • Time
    4:57:46
  • Miles
    26.69
  • Min/mi
    11:09
  • Pacing
    79%
  • WAVA
    46.26
  • Cals
    3105
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 118cal 6.11/6.7mph
2) 1m - 10:09(10:09/m) 119cal 5.91/6.92mph
3) 1m - 10:12(10:12/m) 118cal 5.89/6.8mph
4) 1m - 10:18(10:18/m) 118cal 5.82/6.41mph
5) 1m - 9:53(9:53/m) 118cal 6.07/6.8mph
6) 1m - 10:31(10:31/m) 118cal 5.71/6.38mph
7) 1m - 10:30(10:30/m) 120cal 5.72/6.42mph
8) 1m - 11:59(11:59/m) 116cal 5.01/6.46mph
9) 1m - 11:07(11:07/m) 113cal 5.4/7.23mph
10) 1m - 10:38(10:38/m) 118cal 5.64/8.55mph
11) 1m - 11:29(11:29/m) 116cal 5.22/8.16mph
12) 1m - 10:22(10:21/m) 116cal 5.79/7.54mph
13) 1m - 10:59(10:59/m) 118cal 5.46/7.93mph
14) 1m - 11:12(11:12/m) 121cal 5.36/5.8mph
15) 1m - 11:27(11:27/m) 117cal 5.24/6.77mph
16) 1m - 11:52(11:52/m) 114cal 5.06/6.42mph
17) 1m - 11:12(11:12/m) 116cal 5.36/6.36mph
18) 1m - 11:20(11:20/m) 119cal 5.29/5.99mph
19) 1m - 12:49(12:49/m) 115cal 4.68/6.09mph
20) 1m - 12:43(12:43/m) 116cal 4.72/5.91mph
21) 1m - 12:44(12:44/m) 115cal 4.71/6.34mph
22) 1m - 11:15(11:15/m) 119cal 5.34/7.98mph
23) 1m - 11:04(11:04/m) 116cal 5.42/7.7mph
24) 1m - 11:37(11:37/m) 114cal 5.16/9.42mph
25) 1m - 12:01(12:01/m) 111cal 5/6.61mph
26) 1m - 12:33(12:33/m) 107cal 4.78/6.84mph
27) 0.69m - 6:01(8:43/m) 79cal 6.89/10.43mph
9:49 10:09 10:12 10:18 9:53 10:31 10:30 11:59 11:07 10:38 11:29 10:22 10:59 11:12 11:27 11:52 11:12 11:20 12:49 12:43 12:44 11:15 11:04 11:37 12:01 12:33 6:01

Pace

7% 12% 36% 35% 10% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi
1.00 9:49 9:49 9:49
2.00 19:59 10:09 10:09
3.00 30:10 10:11 10:11
4.00 40:28 10:18 10:18
5.00 50:22 9:53 9:53
6.00 1:00:53 10:31 10:31
7.00 1:11:22 10:29 10:29
8.00 1:23:21 11:59 11:59
9.00 1:34:28 11:07 11:07
10.00 1:45:07 10:39 10:39
11.00 1:56:36 11:30 11:30
12.00 2:06:58 10:21 10:21
13.00 2:17:56 10:59 10:59
14.00 2:29:08 11:11 11:11
15.00 2:40:35 11:27 11:27
16.00 2:52:27 11:52 11:52
17.00 3:03:39 11:12 11:12
18.00 3:14:59 11:20 11:20
19.00 3:27:48 12:49 12:49
20.00 3:40:30 12:42 12:42
21.00 3:53:15 12:45 12:45
22.00 4:04:29 11:14 11:14
23.00 4:15:33 11:04 11:04
24.00 4:27:10 11:37 11:37
25.00 4:39:12 12:02 12:02
26.00 4:51:43 12:31 12:31
26.69 4:57:45 6:02 8:45

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:18 46.11% More
800m 4:08 8:18 45.72% More
1km 5:18 8:31 46.62% More
Mile 9:43 9:43 43.83% More
5k 31:14 10:03 47.63% More
5 miles 50:20 10:04 48.08% More
10k 1:03:07 10:09 47.95% More
10 miles 1:45:07 10:31 47.32% More
Half 2:19:04 10:37 46.98% More
20 miles 3:40:30 11:02 46.21% More
Mara 4:52:55 11:11 46.04% More

Predictions

Dist Time Per Mile WAVA
1M 9:10 9:10 46.44
5km 30:28 9:48 48.82
5M 50:27 10:05 47.97
10km 1:03:31 10:13 47.65
10M 1:45:11 10:31 47.29
Half 2:20:02 10:41 46.33
20M 3:39:18 10:58 46.47
Mara 4:51:59 11:09 46.18
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