Mon 26th May 2008 at 11:00am by McNewbie
Run > Race
-
Time
51:08
-
Miles
5.00
-
Min/mi
10:14
-
WAVA
46.63
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Sale 5 Mile Race: Sunny and very windy day; new sunglasses tried out; initial problems with music and shoelaces; nice crowd support; started on a track, moving into a lovely park; very fast runners, lost sight of them after seconds (lol); sipped GO throughout; beaten by runner ahead by a second due to misunderstanding where the finish was (lol); pleased with time and enduring some pretty tough moments; enjoyable day.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:18 |
9:18 |
45.34 |
5km |
30:53 |
9:56 |
47.71 |
5M |
51:08 |
10:14 |
46.61 |
10km |
1:04:22 |
10:22 |
46.17 |
10M |
1:46:34 |
10:39 |
45.98 |
Half |
2:21:51 |
10:50 |
45.14 |
20M |
3:42:04 |
11:06 |
45.47 |
Mara |
4:55:36 |
11:17 |
45.32 |
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