Sun 13th Nov 2016 at 10:00am by GCRunner
Run > Race
-
Time
33:08
-
Miles
5.23
-
Min/mi
6:20
-
Pacing
92%
-
WAVA
71.65
-
Stride(cm)
139
-
Cals
609
-
Cadence
182
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5.23m - 33:08(6:20/m) 609cal 9.48/14.05mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:37 |
1:37 |
6:29 |
191 182-222 |
0.50 |
3:09 |
1:31 |
6:05 |
183 176-188 |
0.75 |
4:41 |
1:32 |
6:09 |
182 178-188 |
1.00 |
6:21 |
1:40 |
6:42 |
184 180-190 |
1.25 |
8:03 |
1:42 |
6:48 |
183 180-186 |
1.50 |
9:35 |
1:32 |
6:06 |
182 180-184 |
1.75 |
11:08 |
1:33 |
6:12 |
182 178-186 |
2.00 |
12:43 |
1:35 |
6:21 |
182 178-184 |
2.25 |
14:11 |
1:29 |
5:54 |
180 174-190 |
2.50 |
15:41 |
1:29 |
5:58 |
180 176-184 |
2.75 |
17:21 |
1:40 |
6:41 |
183 178-186 |
3.00 |
19:03 |
1:42 |
6:47 |
182 178-186 |
3.25 |
20:35 |
1:32 |
6:08 |
181 178-184 |
3.50 |
22:10 |
1:35 |
6:21 |
181 178-184 |
3.75 |
23:44 |
1:35 |
6:18 |
180 176-184 |
4.00 |
25:16 |
1:32 |
6:06 |
180 172-188 |
4.25 |
26:53 |
1:37 |
6:27 |
180 172-186 |
4.50 |
28:37 |
1:44 |
6:57 |
182 178-184 |
4.75 |
30:16 |
1:39 |
6:37 |
181 178-184 |
5.00 |
31:48 |
1:32 |
6:09 |
182 178-184 |
5.23 |
33:08 |
1:20 |
5:42 |
184 178-206 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
182 |
5.2 |
33:08 |
6:20 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:24 |
5:39 |
56.43% |
More |
800m |
2:55 |
5:52 |
63.09% |
More |
1km |
3:41 |
5:56 |
65.05% |
More |
Mile |
6:03 |
6:03 |
67.68% |
More |
5k |
19:33 |
6:18 |
71.32% |
More |
5 miles |
31:38 |
6:20 |
71.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:44 |
5:44 |
71.52 |
5km |
19:05 |
6:09 |
73.06 |
5M |
31:35 |
6:19 |
71.75 |
10km |
39:46 |
6:24 |
71.11 |
10M |
1:05:52 |
6:35 |
70.90 |
Half |
1:27:42 |
6:42 |
69.87 |
20M |
2:17:19 |
6:52 |
70.71 |
Mara |
3:02:50 |
6:59 |
70.81 |
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