Sun 13th Nov 2016 at 11:00am by JustCommando!

Run > General
  • Time
    1:06:32
  • Miles
    5.79
  • Min/mi
    11:29
  • Pacing
    93%
  • WAVA
    43.16
  • Stride(cm)
    84
  • Cals
    698
  • Cadence
    167
  • BPM
    166
  • %MHR
    100.7
  • B/mi
    1909
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25m - 2:31(10:06/m) 140/153bpm 22cal 5.94/6.22mph
2) 0.25m - 2:30(10:00/m) 158/172bpm 26cal 6/6.16mph
3) 0.25m - 2:44(10:57/m) 164/170bpm 29cal 5.48/5.97mph
4) 0.25m - 2:45(11:00/m) 167/170bpm 29cal 5.46/5.55mph
5) 0.25m - 2:45(11:01/m) 167/173bpm 30cal 5.44/5.8mph
6) 0.25m - 2:53(11:33/m) 164/170bpm 30cal 5.2/5.43mph
7) 0.25m - 2:54(11:36/m) 165/168bpm 29cal 5.17/5.18mph
8) 0.25m - 2:54(11:34/m) 165/168bpm 30cal 5.19/5.26mph
9) 0.25m - 2:54(11:34/m) 167/170bpm 31cal 5.19/5.43mph
10) 0.25m - 2:52(11:28/m) 170/174bpm 31cal 5.24/5.59mph
11) 0.25m - 2:55(11:41/m) 171/175bpm 32cal 5.13/5.34mph
12) 0.25m - 2:46(11:06/m) 170/173bpm 30cal 5.41/5.59mph
13) 0.25m - 2:55(11:40/m) 169/175bpm 32cal 5.14/5.3mph
14) 0.25m - 3:00(12:00/m) 168/170bpm 31cal 5/5.07mph
15) 0.25m - 3:01(12:03/m) 170/176bpm 31cal 4.98/5.11mph
16) 0.25m - 2:51(11:23/m) 169/173bpm 31cal 5.27/5.72mph
17) 0.25m - 2:59(11:57/m) 169/172bpm 31cal 5.02/5.09mph
18) 0.25m - 2:52(11:27/m) 170/176bpm 31cal 5.24/5.61mph
19) 0.25m - 3:08(12:32/m) 171/173bpm 33cal 4.79/5.61mph
20) 0.25m - 3:01(12:03/m) 172/175bpm 30cal 4.98/5.49mph
21) 0.25m - 3:15(13:00/m) 170/173bpm 34cal 4.61/5.01mph
22) 0.25m - 3:05(12:19/m) 173/176bpm 31cal 4.87/4.86mph
23) 0.25m - 2:45(10:59/m) 175/180bpm 31cal 5.46/5.76mph
24) 0.04m - 17(7:53/m) 179/180bpm 3cal 7.61/6.57mph
2:31 2:30 2:44 2:45 2:45 2:53 2:54 2:54 2:54 2:52 2:55 2:46 2:55 3:00 3:01 2:51 2:59 2:52 3:08 3:01 3:15 3:05 2:45 17

Pace

1% 10% 65% 17% 6% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:31 2:31 10:04 136 99-153 1369 171 166-174
0.50 5:01 2:30 10:02 159 150-172 1595 169 166-172
0.75 7:46 2:44 10:57 164 157-169 1795 166 162-172
1.00 10:30 2:45 10:59 167 163-170 1835 167 164-170
1.25 13:16 2:45 11:02 167 164-173 1842 167 162-172
1.50 16:09 2:53 11:32 164 158-170 1893 168 164-172
1.75 19:03 2:54 11:36 165 162-167 1915 166 162-170
2.00 21:56 2:53 11:34 165 162-168 1907 166 164-170
2.25 24:50 2:54 11:35 167 164-170 1933 166 162-168
2.50 27:42 2:52 11:27 170 165-174 1948 165 162-170
2.75 30:37 2:55 11:42 171 168-174 1999 166 162-168
3.00 33:24 2:46 11:05 169 162-173 1874 167 164-168
3.25 36:19 2:55 11:40 169 161-173 1971 165 162-166
3.50 39:19 3:00 12:00 168 165-170 2017 164 160-168
3.75 42:19 3:01 12:03 170 167-176 2048 166 160-170
4.00 45:10 2:51 11:23 169 166-173 1925 167 162-172
4.25 48:09 2:59 11:57 169 167-172 2020 167 164-168
4.50 51:01 2:52 11:27 170 166-176 1947 167 164-170
4.75 54:09 3:08 12:30 171 169-173 2139 165 162-170
5.00 57:10 3:01 12:05 172 169-175 2077 167 164-168
5.25 1:00:25 3:15 13:00 170 168-172 2210 163 158-166
5.50 1:03:30 3:05 12:19 173 169-175 2131 167 164-168
5.75 1:06:14 2:45 10:59 175 173-180 1923 170 168-174
5.78 1:06:28 14 8:07 179 178-180 1454 175 174-176

Heart

167/180max
  • Show Beats/Mile

Cadence

167 (176 max) Stride Length: 84cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 166 5.8 1:06:28 11:30
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:25 9:45 36.09% More
800m 4:56 9:55 39.38% More
1km 6:16 10:06 40.37% More
Mile 10:26 10:26 41.54% More
5k 34:33 11:07 43.81% More
5 miles 57:07 11:25 43.20% More

Predictions

Dist Time Per Mile WAVA
1M 9:12 9:12 47.09
5km 33:00 10:37 45.87
5M 56:24 11:17 43.75
10km 1:12:02 11:36 42.87
10M 2:03:07 12:19 41.21
Half 2:46:52 12:44 39.65
20M 4:28:43 13:26 38.63
Mara 6:04:13 13:54 37.68
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