Sun 25th May 2008 at 9:00am by Yorkshire Pie

Run > Race

  • Time
    3:44:06
  • Miles
    26.36
  • Min/mi
    8:30
  • WAVA
    60.20
  • Surface
    Road

Notes & Comments

=======
Summary
=======
Distance: 26.36m
Time taken: 03:44:06
Average/Max Speed : 7.06mph / 10.36mph
Average/Min Pace : 00:08:30 / 00:05:47
Average/Max heart rate: 163/179
Calories used: 3117

======
Splits
======
09:02:44 1.00m 00:07:54 7.59mph 10.36mph 166bpm 179bpm
09:10:39 1.00m 00:07:55 7.57mph 9.31mph 160bpm 169bpm
09:18:34 1.00m 00:08:12 7.30mph 8.45mph 160bpm 166bpm
09:26:47 1.00m 00:08:04 7.44mph 8.23mph 159bpm 163bpm
09:34:51 1.00m 00:08:17 7.23mph 8.34mph 163bpm 169bpm
09:43:09 1.00m 00:08:22 7.16mph 8.41mph 162bpm 167bpm
09:51:32 1.00m 00:08:22 7.16mph 8.05mph 162bpm 167bpm
09:59:54 1.00m 00:08:11 7.33mph 8.42mph 162bpm 165bpm
10:08:06 1.00m 00:08:14 7.28mph 9.23mph 162bpm 165bpm
10:16:20 1.00m 00:08:11 7.32mph 8.07mph 162bpm 164bpm
10:24:32 1.00m 00:08:13 7.30mph 8.01mph 163bpm 165bpm
10:32:45 1.00m 00:08:17 7.23mph 8.21mph 163bpm 166bpm
10:41:03 1.00m 00:08:27 7.09mph 8.11mph 161bpm 164bpm
10:49:30 1.00m 00:08:31 7.03mph 7.85mph 161bpm 164bpm
10:58:02 1.00m 00:08:32 7.03mph 8.15mph 162bpm 164bpm
11:06:34 1.00m 00:08:26 7.11mph 8.74mph 164bpm 166bpm
11:15:01 1.00m 00:08:26 7.11mph 8.00mph 162bpm 166bpm
11:23:28 1.00m 00:08:42 6.90mph 8.75mph 163bpm 167bpm
11:32:10 1.00m 00:08:29 7.06mph 8.34mph 164bpm 166bpm
11:40:40 1.00m 00:08:39 6.93mph 7.80mph 164bpm 167bpm
11:49:19 1.00m 00:08:36 6.97mph 7.80mph 167bpm 169bpm
11:57:56 1.00m 00:08:43 6.87mph 7.35mph 167bpm 171bpm
12:06:39 1.00m 00:08:55 6.72mph 7.50mph 167bpm 170bpm
12:15:35 1.00m 00:08:59 6.67mph 7.32mph 167bpm 170bpm
12:24:35 1.00m 00:09:09 6.56mph 7.25mph 168bpm 170bpm
12:33:44 1.00m 00:09:39 6.21mph 7.72mph 167bpm 172bpm
12:43:24 0.36m 00:03:27 6.33mph 7.38mph 165bpm 174bpm
7.54,7.55,8.12,8.04,8.17,8.22,8.22,8.11,8.14,8.11,8.13,8.17,8.27,8.31,8.32,8.26,8.26,8.42,8.29,8.39,8.36,8.43,8.55,8.59,9.09,9.39,3.27

Heart

163/179max
  • Show Beats/Mile

Elevation

Asc 0m, Range 0m, Flat prediction 3:44:06
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 6:33 6:33 64.38
5km 22:16 7:10 66.17
5M 37:13 7:27 64.05
10km 47:04 7:34 63.19
10M 1:18:40 7:52 62.29
Half 1:45:19 8:02 60.80
20M 2:46:19 8:19 60.72
Mara 3:42:38 8:30 60.17
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