Sat 12th Nov 2016 at 12:00pm by GaryManleyBDS

Run > General

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Time
1:30:11
Miles
13.08
Min/mi
6:54
Pacing
95%
WAVA
64.19
Stride(cm)
135
Cals
1634
Cadence
172
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:38(6:38/m) 125cal 9.05/11.1mph
2) 1m - 6:49(6:49/m) 127cal 8.81/11.63mph
3) 1m - 6:45(6:45/m) 124cal 8.9/9.2mph
4) 1m - 6:45(6:45/m) 125cal 8.89/9.12mph
5) 1m - 6:45(6:45/m) 125cal 8.89/10.92mph
6) 1m - 6:53(6:53/m) 125cal 8.71/10.29mph
7) 1m - 6:56(6:56/m) 125cal 8.66/9.02mph
8) 1m - 6:57(6:57/m) 123cal 8.64/9.2mph
9) 1m - 6:54(6:54/m) 125cal 8.69/9.06mph
10) 1m - 7:01(7:01/m) 125cal 8.54/9mph
11) 1m - 7:07(7:07/m) 124cal 8.42/8.62mph
12) 1m - 7:18(7:18/m) 128cal 8.22/11.52mph
13) 1m - 6:51(6:51/m) 122cal 8.75/9.5mph
14) 0.08m - 33(6:38/m) 11cal 9.04/11.44mph

6:38 6:49 6:45 6:45 6:45 6:53 6:56 6:57 6:54 7:01 7:07 7:18 6:51 33

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	3:17	3:17	6:35	175 168-202
1.00	6:37	3:20	6:40	172 164-184
1.50	10:01	3:23	6:46	169 166-172
2.00	13:26	3:25	6:51	169 164-178
2.50	16:50	3:24	6:47	168 164-174
3.00	20:10	3:21	6:42	168 164-172
3.50	23:34	3:23	6:46	171 166-176
4.00	26:55	3:22	6:43	171 168-174
4.50	30:16	3:20	6:41	172 170-176
5.00	33:40	3:24	6:49	171 168-176
5.50	37:07	3:27	6:53	172 170-174
6.00	40:34	3:27	6:53	173 170-178
6.50	44:00	3:26	6:52	175 170-178
7.00	47:29	3:30	6:59	173 170-176
7.50	50:57	3:28	6:56	174 168-178
8.00	54:26	3:29	6:57	175 172-178
8.50	57:54	3:28	6:56	175 172-178
9.00	1:01:20	3:26	6:53	174 170-176
9.50	1:04:49	3:29	6:58	173 168-182
10.00	1:08:21	3:33	7:05	172 168-176
10.50	1:11:56	3:35	7:09	171 166-176
11.00	1:15:29	3:33	7:06	173 170-180
11.50	1:19:05	3:36	7:12	172 170-176
12.00	1:22:47	3:42	7:24	172 166-178
12.50	1:26:18	3:31	7:02	176 172-182
13.00	1:29:38	3:20	6:41	176 172-184
13.08	1:30:11	33	6:42	179 120-198

Cadence

172 (202 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	13.1	1:30:10	6:54
Walk	0.0	120	0	1	5:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	45.80%	More
800m	3:15	6:33	51.80%	More
1km	4:05	6:34	54.02%	More
Mile	6:37	6:37	57.22%	More
5k	20:53	6:43	61.55%	More
5 miles	33:40	6:44	62.59%	More
10k	42:03	6:46	62.79%	More
10 miles	1:08:21	6:50	64.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:55	5:55	63.95
5km	19:39	6:19	65.39
5M	32:32	6:30	64.75
10km	40:58	6:36	64.44
10M	1:07:51	6:47	64.48
Half	1:30:20	6:54	63.68
20M	2:21:27	7:04	64.45
Mara	3:08:20	7:11	64.54

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